It doesn't matter if you have cardio or strength training on today's schedule, YOU CAN DO THIS CHALLENGE!
Your challenge today is: Longer, Harder, More Difficult. If you are doing:
CARDIO: *Can you go for more time? *Can you push yourself a bit harder? *Can you step up your routine to make it more challenging on you?
STRENGTH TRAINING: *Can you do more reps? *Can you add more weight or resistance? *Can you move up to the next level in difficulty?
This is going to be a GREAT week! Have a FANTASTIC Monday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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