It doesn't matter if you have cardio or strength training on today's schedule, YOU CAN DO THIS CHALLENGE!
Your challenge today is: Longer, Harder, More Difficult. If you are doing:
CARDIO: *Can you go for more time? *Can you push yourself a bit harder? *Can you step up your routine to make it more challenging on you?
STRENGTH TRAINING: *Can you do more reps? *Can you add more weight or resistance? *Can you move up to the next level in difficulty?
This is going to be a GREAT week! Have a FANTASTIC Monday everyone!
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.