Happy Monday to you!
It doesn't matter if you have cardio or strength training on today's schedule, YOU CAN DO THIS CHALLENGE!
Your challenge today is: Longer, Harder, More Difficult. If you are doing:
*Can you go for more time?
*Can you push yourself a bit harder?
*Can you step up your routine to make it more challenging on you?
*Can you do more reps?
*Can you add more weight or resistance?
*Can you move up to the next level in difficulty?
This is going to be a GREAT week!
Have a FANTASTIC Monday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,280