Your challenge today is to BURN 400 CALORIES with exercise. As many of us are busy with errands and spending time with family/friends on the weekend, let's end our week by working off calories.
YOU CAN DO IT! Have a FANTASTIC Friday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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