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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,705)
Fitness Minutes: (348,909)
Posts: 211,844
2/20/09 12:28 A

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Happy Friday to you!

Your challenge today is to BURN 400 CALORIES with exercise. As many of us are busy with errands and spending time with family/friends on the weekend, let's end our week by working off calories.

YOU CAN DO IT!
Have a FANTASTIC Friday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
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2831.25
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x23078558

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