Happy Wednesday to you!
Today's challenge : WATCH OUT FOR SALT! The foods we eat often have hidden sodium in them. Your challenge today is to stay within your sodium level.
Watch out for hidden salt in:
*Pickles
*soy Sauce
*"Diet" pre-packaged meals
*Deli & Lunch meats
*Soups
*Canned vegetables & fruits
*Baked goods
Remember folks: READ YOUR LABELS!
Have a FANTASTIC Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
| May Minutes: 2,145 |
 |
FORUM: 
TOPIC: 
