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DDOORN's Photo DDOORN Posts: 24,391
2/4/09 8:34 A

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There is nary a salt shaker in our whole house! And yes, there is so much to be wary of in other foods too...thx for the reminder Lita!

Don

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2/3/09 9:13 P

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Happy Wednesday to you!

Today's challenge : WATCH OUT FOR SALT! The foods we eat often have hidden sodium in them. Your challenge today is to stay within your sodium level.

Watch out for hidden salt in:

*Pickles
*soy Sauce
*"Diet" pre-packaged meals
*Deli & Lunch meats
*Soups
*Canned vegetables & fruits
*Baked goods

Remember folks: READ YOUR LABELS!

Have a FANTASTIC Wednesday everyone!



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When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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