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Happy Tuesday to you!
Your challenge today is to try something NEW TO YOU! It can be really anything. Today is about "mixing it up" a bit and trying something altogether different. Suggestions of NEW TO YOU could be:
*Try a new food
*Try a new exercise
*Try a new recipe
*Try a new way of doing your exercise (i.e. add weights, go a different route, etc.)
*Try eating small meals instead of 3 main meals
*Try a new Spark team to join
*Try a night of NO TELEVISION
*Try reading a new website featuring health issues (WebMD, etc.)
What can YOU do that is NEW today? Give it a try. If you complete this challenge, share with the group what you tried. You just might inspire others to try it too!
Have a FANTASTIC Tuesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world