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hi,don was looking for some help with challenges............i offered to try some daily ones.............so here goes..........as things are starting a little late we can do this one over sunday/monday...........everyone at all levels can join in these challenges............so let go and have some fun together as we journey here...........
Have a great sunday/monday!!
How many cardio minutes would YOU like to get done in February? Your challenge
this sunday/monday is to review your past cardio minutes and come up with a number of minutes for February and post it here. Making yourself accountable increases your chances of completing you goal. Really consider your fitness level and CHALLENGE YOURSELF IN FEBRUARY!
This is a new year and a NEW YOU!
This group is for YOU! We are all trying to make healthier choices and becoming healthier individuals. We are here to support and learn from one another. Sharing with each other is what makes us strong!
Go for the minutes in FEBRUARY!!!
Have a FANTASTIC SUNDAY/MONDAY!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world