wow....that is wonderful.............can't wait.......
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
We are very excited to announce that SparkPeople has it's first offline content deal to publish THE SPARK: The Secret Formula for Losing Weight, Getting Fit, and Transforming Your Life. The book will give readers a proven program to improve their health, lose weight and reach their goals with a unique combination of health and weight loss advice integrated with innovative motivation and goal-setting techniques, inspiration and community. One of the very cool elements of THE SPARK will be SparkPeople members directly participating in authoring and promoting the book. The book will be authored by Chris Downie, SparkPeople's Founder, CEO and one of the site's Motivation Experts.
We are very excited and hope you are too...if you are looking for copies THE SPARK will publish in January 2010. For more details please read the complete story below.
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