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If it was already published it would make a good Christmas gift. Maybe next year.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Good! Thanks Don
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward
Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
Have a TERRIFIC day!
co-Leader of Emotional Eaters
wow....that is wonderful.............can't wait.......
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Just found this out from one of my other SparkTeams!
We are very excited to announce that SparkPeople has it's first offline content deal to publish THE SPARK: The Secret Formula for Losing Weight, Getting Fit, and Transforming Your Life. The book will give readers a proven program to improve their health, lose weight and reach their goals with a unique combination of health and weight loss advice integrated with innovative motivation and goal-setting techniques, inspiration and community. One of the very cool elements of THE SPARK will be SparkPeople members directly participating in authoring and promoting the book. The book will be authored by Chris Downie, SparkPeople's Founder, CEO and one of the site's Motivation Experts.
We are very excited and hope you are too...if you are looking for copies THE SPARK will publish in January 2010. For more details please read the complete story below.
Won't this be SO GREAT?!?!
We'll have to keep tabs on this and be sure to tell EVERYONE we know!
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha