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DDOORN's Photo DDOORN Posts: 23,904
12/1/08 10:20 A

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Okay, without further ado here are our SUPER leaders for the month of November! Just look at that THREE-WAY TIE for Fitness Minute Leaders for November! WTG Everyone for your super job this month!!

Fitness Minute Leaders:

1) ETAGGEL 3,600
2) SILVERCHIMES 3,600
3) ATW1970 3,600
4) ANNETTE991 3,425
5) FANCYNANCY2000 3,420
6) OUTDOORGIRL63 3,393
7) GMACAMI 3,258
8) L*I*T*A* 3,240
9) SCORN41 3,205
10) KRISTALLIKE 3,010
11) ANGYAS 3,000
12) BONEWOMAN 2,946
13) CINNALATTE 2,895
14) LINDS110 2,870
15) TERRI77 2,725
16) KBEN73107 2,520
17) STEPHLOKI 2,502
18) KENSINGTONC 2,415
19) BAMA_DEB 2,410
20) PATRICIAAK 2,340
21) BIENVENI 2,300
22) SHARIRUN 2,243
23) WYOFRED 2,173
24) TAOUFIK 2,173
25) J2740LOU 2,130

SparkPoint Leaders:

1) TERRI77 3,198
2) L*I*T*A* 3,040
3) ETAGGEL 2,945
4) KNIGHTWOLF434 2,910
5) WYOFRED 2,886
6) GMACAMI 2,832
7) ELFDOCTORS 2,820
8) OUTDOORGIRL63 2,733
9) CINNALATTE 2,665
10) MEFISCH 2,571
11) THORNBIRD1 2,520
12) DDOORN 2,301
13) 60SIXTY 2,254
14) ATW1970 2,204
15) SILVERCHIMES 2,156
16) CAHANIM8R 2,125
17) PRINCESSTTM 2,088
18) KBEN73107 2,043
19) SCORN41 2,008
20) STEPHLOKI 1,941
21) PATRICIAAK 1,928
22) ANGYAS 1,928
23) FANCYNANCY2000 1,890
24) COOPSM 1,769
25) BAMA_DEB 1,691

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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DDOORN's Photo DDOORN Posts: 23,904
11/30/08 9:47 P

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Whew! Back home from vacation and have to wrap up our month here and get ready for December!

I'll post our Leaders for this month tomorrow and see who's been HUSTLING this month! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (220,893)
Fitness Minutes: (208,801)
Posts: 15,622
11/30/08 9:35 P
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Nov Month Total

Min Walking / Cardio
Week One Total = 216
Week Two Total = 1,538.57
Week Three Total = 1,322.25
Week Four Total = 938.05
Week Five Total = 1,020.40
Month Total = 6,358.24

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 164.0 
 
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DDOORN's Photo DDOORN Posts: 23,904
11/26/08 6:13 P

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WTG on your HIKE! Every day there are many opportunities to make the right choices! We've been visiting our son since yesterday...noticed he didn't have any coffee...great excuse to power-walk to the shopping mall a couple miles away...woo hoo! :-)

Planning a lean, but thoughtful, thankful Thanksgiving tomorrow...everyone do your best to keep Sparking on!

Don

ps...also, please send me any ideas / inspirations you might have for upcoming December challenges / Team goals...!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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ANTWHABAP's Photo ANTWHABAP Posts: 734
11/26/08 5:59 P

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Okay, after filling my month with sad faces and knowing that I am going to a three day spread of food, I am taking a shot at saying there is no reason to even try these last few days of the month. Since December starts on a Monday I will start anew then. I will be hiking Thanksgiving all day so at least I get soem exercise this month. So, here's to November ending and December beginning. The sad thing is it will be like starting all over which means taking it slow and easy. emoticon

ZOLETTE1's Photo ZOLETTE1 Posts: 274
11/8/08 10:27 A

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Minutes to beat: I'm working up to it.

11/01 - None today
11/02 - 15 min.
11/03 - 15 min. (lunch time)
11/04 - 30 min. walk
11/05 - 1hr walk @ gym
11/06 - 1hr walk @ gym
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -

Aspire to inspire before you expire.


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ZOLETTE1's Photo ZOLETTE1 Posts: 274
11/8/08 10:27 A

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Minutes to beat: I'm working up to it.

11/01 - None today
11/02 - 15 min.
11/03 - 15 min. (lunch time)
11/04 - 30 min. walk
11/05 - 1hr walk @ gym
11/06 - 1hr walk @ gym
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -

Aspire to inspire before you expire.


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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (19,619)
Fitness Minutes: (23,764)
Posts: 1,077
11/6/08 9:59 A

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I like that idea....They get their fresh air and sunshine and it helps their serotonin level too!
You are helping them in more ways than one!

"keep coming back, it works if you work it!"



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DDOORN's Photo DDOORN Posts: 23,904
11/5/08 10:01 P

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That's when a client agrees to go for a walk during our session, rather than sit in a stuffy old office... Much more pleasant alternative! :-)

However I don't get many "takers"... :-(

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (19,619)
Fitness Minutes: (23,764)
Posts: 1,077
11/5/08 7:54 P

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Don, Just Curious....What is a walk/talk session?

"keep coming back, it works if you work it!"



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DDOORN's Photo DDOORN Posts: 23,904
11/4/08 2:56 P

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Minutes to beat:

11/01 - Nothing...ugh!
11/02 - Nada, zip!
11/03 - Treadmill 3.3 miles, 50 mins., 45 mins. walk 'n talk session
11/04 - Treadmill 3.0 miles, 45 mins., 45 mins. walk 'n talk session
11/05 - Treadmill 3.0 miles, 45 mins., 35 mins. walk 'n talk session
11/06 - Treadmill 3.3 miles, 45 mins., 45 mins. walk 'n talk session
11/07 - Treadmill 3.2 miles, 45 mins.
11/08 - Treadmill 3.2 miles, 45 mins.
11/09 - Treadmill 5.6 miles, 81 mins.
11/10 - Treadmill 3 miles, 35 mins.
11/11 - Treadmill 4 miles, 50 mins.
11/12 - Treadmill 3.3 miles, 45 mins.
11/13 - Treadmill 3 miles, 35 mins.
11/14 - Treadmill 3 miles, 35 mins.
11/15 - Treadmill 3 miles, 35 mins.
11/16 - Treadmill 3 miles, 35 mins.
11/17 - Nothing
11/18 - Treadmill 3 miles, 35 mins.
11/19 - Treadmill 3.7 miles, 50 mins.
11/20 - Treadmill 3 miles, 35 mins.
11/21 - Nothing
11/22 - Treadmill 3 miles, 35 mins.
11/23 - Nothing
11/24 - Treadmill 3.3 miles, 45 mins.
11/25 - Nothing...traveling
11/26 - Walking 4 miles, 90 mins.
11/27 - Walking 6 miles, 120 mins.
11/28 - Nothing
11/29 - Walking 4 miles, 90 mins.
11/30 - Nothing...traveling

Total Cardio = 1281 ugh!
Total # Strength-Building Sessions =

Edited by: DDOORN at: 12/1/2008 (10:15)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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HEARTOLOVE's Photo HEARTOLOVE SparkPoints: (19,619)
Fitness Minutes: (23,764)
Posts: 1,077
11/4/08 1:03 P

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Minutes to beat:

11/01 - 60 min. walk
11/02 - 60 min. walk
11/03 - 60 min. walk
11/04 - 60 min. walk (SS#1)
11/05 - 60 min walk.
11/06 - 90 min walk
11/07 - 60 min. walk
11/08 -
11/09 - 60 min. walk
11/10 - 60 min. walk.
11/11 - 60 min. walk #2 SS.
11/12 - 240 min. (60 min. walk, 2.5 hour lawn mow.)
11/13 - 90 min. walk #3 SS.
11/14 -
11/15 - 80 min walk
11/16 - 90 min. walk
11/17 - 120 min. walk
11/18 - 120 min walk SS#4
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
Total Cardo 1340 min.

Edited by: HEARTOLOVE at: 11/18/2008 (12:12)
"keep coming back, it works if you work it!"



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ANTWHABAP's Photo ANTWHABAP Posts: 734
11/4/08 10:36 A

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Minutes to beat: 1,000 (try again!)---scratch that. I am off to way too slow of a start. I only have 110 minutes of slow exercise and it's the 10th already. I'll be lucky to pull of 500 at this rate.

11/01 - :o(
11/02 - :o(
11/03 - 30 min. walk (3 mph)
11/04 - VOTED! 30 min. Recumbent Bike
11/05 - :o(
11/06 - 25 min. walk (3 mph)
11/07 - 25 min. walk (3 mph)
11/08 - :o(
11/09 - :o(
11/10 - :o(
11/11 - :o(
11/12 - 25 min. walk (3 mph)
11/13 - :o(
11/14 - 25 min. Leslie Sansone video
11/15 - :o(
11/16 - :o(
11/17 - :o(
11/18 - :o(
11/19 - :o(
11/20 - :o(
11/21 - :o(
11/22 - :o(
11/23 - :o(
11/24 - :o(
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -

Total Cardio =
Total # Strength-Building Sessions =


Edited by: ANTWHABAP at: 11/26/2008 (17:57)
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,875)
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Posts: 181,188
11/4/08 10:24 A

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thanks for all you do for us don..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
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DDOORN's Photo DDOORN Posts: 23,904
11/3/08 10:59 P

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Before I say anything else: VOTE, be sure you and everyone you know VOTES! Lend a hand if someone has difficulty getting to a polling station!

I've been more aware lately that I haven't given enough thought and gratitude to myself for all the changes I've been able to make over the past couple of years with such wonderful support from the SparkPeople community. As the numbers slow down and I don't have the continuing loss of pounds and inches, it becomes easier to lose momentum without that ongoing reinforcement. I've become hooked on those numbers! So I'm trying to dig a little deeper this month to appreciate my accomplishments and to be grateful for them AND all your help out there in SP-land! :-)

Onward to November! Let's keep up our workout routines, cardio, strength building, and continue to work on our NO-CALORIC SNACKING after our last meal of the day (aiming for success in this area for SIX out of SEVEN nights). Keep track of this via our Team Goal, which you will find about three quarters of the way down our Team's page and can track in our "Other Goals:"

www.sparkpeople.com/myspark/other_go
al
s.asp


For those who wish to post their daily cardio and strength-training efforts here at this thread copy and paste the dates below into your message on this thread and simply return each day to "EDIT" this post with your daily efforts. This thread is here for those who wish to use a visual means of seeing your results. If you want to just enter your efforts on the "Fitness Tracker" that would be fine as your fitness minutes will automatically be calculated toward our Team's total effort.

1) Keep up the cardio minutes! Let's work toward these prizes:

BRONZE Medal: 400 minutes monthly total (averaging about 13 minutes daily)

SILVER Medal: 700 minutes monthly total (averaging about 23 minutes daily)

GOLD Medal: 900 minutes monthly total (averaging about 29 minutes daily)

The Thoughtful, Thankful November Award!: 1300 minutes monthly total (averaging about 42 minutes daily)

2) This month we are ALSO going to track and post our STRENGTH SESSIONS and work toward keeping up with regular sessions throughout the month. Anything goes when it comes to a strength session: weight training machines, free weights, resistance bands or tubes, jugs of water, cans of food, cathesthenics, splitting wood with a sledge hammer...whatever works for you!

We'll work toward the following STRENGTH SESSION prizes:

BRONZE Medal: 6-7 STRENGTH SESSIONS total for the month

SILVER Medal: 8-9 STRENGTH SESSIONS total for the month

GOLD Medal: 10 to 12 STRENGTH SESSIONS total for the month

The Thoughtful, Thankful November Award!: 13 total STRENGTH SESSIONS for the month!

If you care to share optional additional information such as distance or what cardio activity you completed, feel free to add that also (see my example, which I'll post below), but for tracking purposes we are looking at those great equalizers: CARDIO MINUTES and STRENGTH SESSIONS. To post your STRENGTH SESSIONS, on any given day that you have had a STRENGTH SESSION place a (SS#) on that particular date.

Here is an example of what one day in which I've done both cardio and strength training would look like:

11/01 - 35 mins. treadmill / 2.5 miles (SS#1)

So without further ado, here are the dates for you to copy and paste into your challenge post. Remember: you only need to copy and paste ONCE, and then return to your SINGLE POST and click "EDIT" to enter your daily results.

Minutes to beat:

11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -

Total Cardio =
Total # Strength-Building Sessions =

Don

Edited by: DDOORN at: 11/4/2008 (02:40)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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