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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (221,411)
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8/1/08 6:37 P

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July Totals

SU =Situps / TM = Treadmill / W = Walking / SS = Strength Session / SE = Strength Exercise / M =Miles / Min = Minutes/ S C =Stationary Cycle





07/01 = 10 SU / TM / SC / 120.22 W / 4.33 M = 130.22

07/02 = 10 SU / TM / SC /120.27 W / 4.23 M = 130.27
(SS #1)

07/03 = 10 SU /40.01 TM / 2 M /SC / 120.34 W / 4.17 M = 170.35

07/04 = 10 SU / TM / SC /120.07 W / 3.38 M = 130.07
(SS #2)

07/05 = 10 SU / TM / SC / 120.12 W / 3.49 M = 130.12

Total week one = 691.03
Total week one Miles = 19.6



07/06 = 10SU / TM / SC / 180.53 W / 6.94 M = 190.53
(SS #3)

07/07 = 10SU / TM / SC /120.13 W /3.55 M = 130.13

07/08 =10 SU /40 TM / 2 M / SC /60.42 W / 2.64 M = 110.42

07/09 =10 SU / TM / SC /180.09 W / 5.10 M = 190.09
(SS #4)

07/10 =10 SU /45 TM 2.25 M / SC /120.30 W / 4.44 M = 175.30

07/11 =10 SU / TM / SC / 60.73 W / 1.73 M = 70.73
(SS #5)

07/12 =10 SU / TM / SC / 120.05 W / 3.06 M = 130.05

Total week two = 997.25
Total week two Miles = 28


07/13 =10 SU / TM / SC /120.26 W / 3.60 M = 130.26

07/14 =10 SU / TM / SC / 180.06 W /5.72 M = 190.06
(SS #6)

07/15 =10 SU / TM / SC /180.17 W /5.85 M = 190.17

07/16 = 10 SU / TM / SC / 120.51 W / 4.85 M = 130.51
(SS #7)

07/17 = 10 SU / TM / SC /120.53 W / 4.84 M = 130.53

07/18 = 10SU / TM / SC /60.26 W / 2.39 M = 70.26
(SS #8)

07/19 =10 SU / TM / SC /60.01 W /1.52 M = 70.01

Total week three = 1231.80
Total week three Miles = 28.77


07/20 =10 SU / TM / SC /120.47 W /4.59 M = 130.47

07/21 = 10SU / TM / SC /180.10 W / 5.36M = 190.10
(SS #9)

07/22 = 10SU / TM / SC / 60.51 W /3.09 M = 70.51

07/23 = 10SU / TM / SC /60.34 W /2.20 M = 70.34
(SS #10)

07/24 =10 SU / TM / SC / 60.46 W /2.16 M = 70.46

07/25 =10 SU / TM / SC / 120.48 W / 4.29 M = 130.48
(SS #11)


07/26 =10 SU / TM / SC /120.03 W /2.91 M = 130.03

Total week four = 792.39
Total week four Miles = 24.6

07/27 = 10 SU / TM / SC / 120.30 W / 3.57 M = 130.30

07/28 = 10 SU / TM / SC / 60.35 W /2.23 M = 70.35
(SS #12)

07/29 = 10 SU / 45TM / 2 M/ SC / 120.20 W / 4.05 M = 175.20

07/30 = 10 SU / 40 TM / 2 M/ SC / 60.38 W / 2.31 M =110.38
(SS #13)

07/31 = 10SU / TM / SC /120 Hiking / 3.64 M/ 120.56 W /5.33 M = 250.56

Total week five = 736.79
Total week five Miles =25.13


Total month = 4,449.26
Total Miles = 126.10
Total (SS ) 13


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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Mountain Time Zone



 current weight: 164.0 
 
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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
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8/1/08 11:30 A

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Thank You, Don.


Phyllis

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



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DDOORN's Photo DDOORN Posts: 23,914
8/1/08 9:31 A

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So how was our July?

I see we racked up 327,012 fitness minutes as a Team. I'm hoping we can aim a bit higher for August...say 400,000?

Who were our leading point people?

For Fitness Points in July our Top 25 were:

1) ETAGGEL 3,720

2) L*I*T*A* 3,715

3) MAMA_HAWK 3,480

4) OUTDOORGIRL63 3,440

5) DENISEA1 3,440

6) ANNETTE991 3,430

7) SCORN41 3,365

8) MICKEYD4 3,360

9) GMACAMI 3,238

10) TERRI77 3,120

11) BONEWOMAN 3,088

12) EUNICEMONTEIRO 2,965

13) LINDS110 2,960

14) PATRICIAAK 2,680

15) TATASTHA 2,595

16) SHARIRUN 2,513

17) TAOUFIK 2,505

18) ANGYAS 2,400

19) KRISTALLIKE 2,301

20) FANCYNANCY2000 2,280

21) PAPERDAR 2,270

22) JAPONICAB 2,269

23) GLADI5D 2,200

24) ###### 2,145

25) BETTERME@55 2,136

Congrats and Hat's Off to All of you BIGTIME Workout Folks!! GREAT HUSTLE!!

Here are our leading SPARKPOINT earners for July:

1) PATRICIAAK 3,164

2) L*I*T*A* 3,122

3) TERRI77 2,943

4) EUNICEMONTEIRO 2,904

5) ETAGGEL 2,676

6) MAMA_HAWK 2,593

7) DENISEA1 2,587

8) GMACAMI 2,441

9) MICKEYD4 2,384

10) DDOORN 2,307

11) OUTDOORGIRL63 2,285

12) MEFISCH 2,239

13) IZZIEE_E 2,202

14) ANGYAS 2,197

15) GETN2GOAL 2,114

16) TXJULES77 2,058

17) VLWESLEY 1,990

18) THORNBIRD1 1,921

19) CURVY*KATHY 1,907

20) COOPSM 1,773

21) TATASTHA 1,772

22) TECHNOLOGIST 1,740

23) HAPPYTIGER 1,725

24) SASSYCHRIS1952 1,712

25) PRINCESSTTM 1,697

Again, another SUPER month for all of us active SPARKPOINT earners!!

Let's get ready for AWESOME AUGUST!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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DDOORN's Photo DDOORN Posts: 23,914
7/31/08 10:23 A

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Okay folks...last day to rack up your cardio / strength-sessions for July! I'm VERY pleased with my total cardio this month!

Let's push ourselves today and see what we can tackle for August!

I'm open, as always, to suggestions for Team Goals / Challenges to consider.

Another Team is thinking about setting up a challenge where we attempt to eat NOTHING after dinner. I know that is often a weakness for me...what do others think...want to add this as a Team Goal...?

Don

Edited by: DDOORN at: 7/31/2008 (10:21)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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7/23/08 11:02 P

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Thank! I go camping this weekend so I'm going to try to get some hiking and playing at the beach in - but makes me feel good to know I have met my goal already! I hope everyone else if feeling good about July!

~ANG~


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DDOORN's Photo DDOORN Posts: 23,914
7/23/08 10:45 P

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Woo Hoo Ang!

Even a whole week EARLY! WTG!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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7/23/08 10:29 P

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Whooo hooo I hit my cardio goal of 1200 minutes today!!!!

~ANG~


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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
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7/13/08 12:33 P

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I track my fitness minutes already I am not quite sure what I should be doing here!! Excuse my ignorance!!!!!

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (221,411)
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7/10/08 12:59 A

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I to know that I can get the gold so I'll be posting at the end of month. I'll be tracking my minutes on my SP Page. Don't want to take up space that new members can use.

Good Luck to all. Lets Kick Butt everyone and lets make the goal this month.


Edited by: OUTDOORGIRL69 at: 7/10/2008 (00:57)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 164.0 
 
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166.75
159.5
152.25
145
BSKRABSKI Posts: 5
7/7/08 12:03 P

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Now that my daughter has graduated and the big party is over, I can refocus on tracking!

07/01 - 30 min treadmill (2.42 mi) SS
07/02 - 45 min walk outside; 30 min volleyball
07/03 - 0
07/04 - 45 min walk outside
07/05 - 60 min walk outside
07/06 - 30 min walk outside
07/07 - 30 min treadmill (2.5 mi)
07/08 - 0
07/09 - 50 min treadmill (3.85 mi)
07/10 - 60 min circuit - cardio & (SS)
07/11 - 45 min walk outside
07/12 - 60 min walk outside
07/13 - 30 min walk outside
07/14 - 45 min walk outside
07/15 - 30 min walk outside
07/16 - 30 min walk outside
07/17 - 60 min karate; 60 min walk outside (SS)
07/18 - 120 min walk outside
07/19 - 0
07/20 - 30 min walk outside
07/21 - 60 min walk outside
07/22 - 45 min karate (SS)
07/23 -
07/24 -
07/25 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Total Cardio = 937
Total # Strength-Building Sessions = 4


Edited by: BSKRABSKI at: 7/23/2008 (08:44)
PATRICIAAK's Photo PATRICIAAK SparkPoints: (239,665)
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7/6/08 2:52 P

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I know I can get the gold so I've nothing to prove. I'll be tracking my minutes the new fangled way.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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DARKDEETS's Photo DARKDEETS SparkPoints: (14,744)
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7/6/08 11:36 A

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7/1 60 min biking
7/2 90 min hiking
7/3 travel home booo hooo
7/4 couch potato let freedom ring!
7/5 30 gardening
.....90 biking
7/6 60 horseback riding
.....20 biking
7/7 30 walk
.....15 walk
7/9..nothing day
7/10.bike 60 min
7/11 walk 60
7/12 walk 60
7/13 walk 120
7/14 horseback 90

885 min total

Edited by: DARKDEETS at: 7/15/2008 (10:59)
 current weight: 160.0 
 
166
160.75
155.5
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145
KKKAREN's Photo KKKAREN SparkPoints: (216,359)
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7/4/08 5:55 P

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HEY ALL YOU DOC'S THAT ARE HERE. I'M AN OLD SOUL WHEN IT COMES TO THE COMPUTER AND HOW I DEAL WITH THE MANY PEOPLE IN MY LIFE. HERE GOES ON MY SPARK POST TO ALL MY TEAMS.

THANKS TO ALL OUT THERE WHO VISITED MYSPARKPAGE AND LEFT ME LINKS OR PERHAPS ADDED ME TO YOUR FRIENDS LIST. HERE IS MY NUMBER: #1. IS ALL I CURRENTLY CARE ABOUT. I'M NUMBER 1 TODAY WHICH MEANS HAPPY! IF YOU GOT AN EMAIL FROM ME HOPE YOU TAKE IT TOO MEAN YOU ARE NUMBER 1 TO ME. THERE'S LOTS MORE ABOUT THIS NUMBER, I'LL SHARE MORE LATER.

Karen


Total SparkPoints: 216,359
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,513
7/3/08 11:33 A

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Continuing...

July 1 0 cardio 0 strength exercises 5 waters
July 2 35 biking " " " 9 waters
July 3 35 minutes walk/jog 1 butt-busting S.E.
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
july 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

TOTAL CARDIO = 70 minutes

TOTAL STRENGTH EXERCISES = 1

TOTAL CUPS OF WATER = 14 cups


Edited by: CONNIECOOLCHICK at: 7/3/2008 (11:32)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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SHARIRUN SparkPoints: (92,638)
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7/3/08 9:20 A

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June's Minutes to beat:

07/01 -77 minutes cardio
07/02 - 90 minutes cardio
07/03 - 70 minutes cardio
07/04 -
07/05 -
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Total Cardio =
Total # Strength-Building Sessions =



 current weight: 140.0 
 
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145
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KHARAHLYN's Photo KHARAHLYN SparkPoints: (0)
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7/2/08 5:25 P

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07/01 - Kayaking (easy), 40 mins
07/02 - none
07/03 - 5mph on treadmill, 20 mins
- Tennis, 20 mins
07/04 -
07/05 -
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Total Cardio = 80
Total # Strength-Building Sessions =

Edited by: KHARAHLYN at: 7/4/2008 (19:50)
Success is not the result of spontaneous combustion. You must first set yourself on fire.

*************

Sometimes you just have to close your eyes, breathe, and just hold on till the ride stops...

*************

Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.


 current weight: 173.0 
 
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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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7/2/08 3:12 P

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Hellllo July! My goal for this month is 1200 cardio minutes!

07/01 - 15 min bike, 15 min run, 5 min walk
07/02 - 35 min swim, 20 min bike ride
07/03 - 30 min SS, 40 min bike with my dog
07/04 - 25 min bike
07/05 - 25 min bike, 20 min walk, 20 min swim
07/06 - 30 min bike ride, 20 min cleaning
07/07 -
07/08 - 20 min bike ride
07/09 - 10 min walk
07/10 - 40 min jog/sprints, 10 min walk, 65 crunches, 40 jump squats
07/11 - 10 min bike, 10 min walk
07/12 - 30 min bike ride, 20 min heavy cleaning
07/13 - 15 min bike, 50 min walk, 20 min cleaning
07/14 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs, 30 min bike ride, 15 min walk
07/15 - 20 min morning bike ride with my pup :), 35 min circuit training at the gym (bi's, back, legs, abs), 20 min bike ride
07/16 - 25 min treadmill at the gym, 20 min bike ride
07/17 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs, 15 min bike ride, 30 min bike ride, 30 min walk, 15 play with the dog
07/18 - 35 min circuit training, 20 min bike ride
07/19 - 25min bike ride
07/20 - 20 min cleaning, 40 min walk
07/21 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs), 40 min walk/jog
07/22 - 35 min circuit training at the gym (bi's, back, legs, abs), 40 min walk
07/23 - 20 min bike ride, 45 min walk/jog
07/24 - 20 min bike ride, 35 min walk
07/25 - 20 min bike ride
07/26 - 30 min jog/run
07/27 - 30 min tubing, 30 min frisbee
07/28 - 20 min packing/loading/cleaning
07/29 - 20 min moving heavy stones, 20 min moving, building, packing, cleaning
07/30 - 40 min circuit training (push-ups, chest, triceps, abs, squats, mountain climbers, jumping -jacks etc.), 30 min bike ride
07/31 - 40 min circuit training, 30 min walk

Total Cardio = 1565
Total # Strength-Building Sessions = 9

**I blew my cardio goal out of the water!!! I was 3 strength sessions short of my goal - but all in all an AWESOME month!

Edited by: KASONSMOMMA at: 7/31/2008 (12:22)
~ANG~


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,513
7/2/08 3:03 P

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O.K., I'll give this a try. I've been off-track all week so this should get me re-started! emoticon

July 1 0 cardio 0 strength exercises 5 waters
July 2 35 biking " " "
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
july 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

TOTAL CARDIO =

TOTAL STRENGTH EXERCISES =

TOTAL CUPS OF WATER =


Edited by: CONNIECOOLCHICK at: 7/2/2008 (15:01)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
134.5
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AMGRANAT's Photo AMGRANAT Posts: 521
7/2/08 2:57 P

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Okay I'm ready, 18 days until the bridesmaid dress needs to be worn!
07/01 - nothing
07/02 - yoga 15min, ab stregthening
07/03 - arm strengthening
07/04 - rest day
07/05 - walk around at an outdoor fest (60min total)
07/06 - swimming (15 minutes)
07/07 - nothing
07/08 - 15 stationary bike, 23 minutes treadmill,
weights
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Total Cardio = 90 min
Total # Strength-Building Sessions =2


Edited by: AMGRANAT at: 7/8/2008 (23:03)
"Will you love the 'you' you hide if I but call your name? Will you quell the fear inside and never be the same? Will you use the faith you've found to reshape the world around, through my sight and touch and sound in you and you in me?"

Goal: have a healthy pregnancy-due Nov 18, 2014


0 Days until:  First Baby!
 
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DDOORN's Photo DDOORN Posts: 23,914
7/2/08 12:53 P

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June's Minutes to beat:

07/01 - Treadmill 35 mins. / Walk 'n Talk 35 mins.
07/02 - Treadmill 35 mins. / Walk 'n Talk 40 mins.
07/03 - Treadmill 35 mins.
07/04 - Treadmill 46 mins.
07/05 - Treadmill 46 mins. / Mow Lawn - Hedges 120 mins.
07/06 - Treadmill 50 mins. / Bicycling 90 mins.
07/07 - Treadmill 45 mins.
07/08 - Treadmill 35 mins.
07/09 - Treadmill 35 mins.
07/10 - Treadmill 35 mins.
07/11 - Bicycling 60 mins.
07/12 - Treadmill 45 mins.
07/13 - Nothing...ugh!!
07/14 - Treadmill 35 mins. / Walking 60 mins.
07/15 - Treadmill 35 mins.
07/16 - Treadmill 40 mins.
07/17 - Treadmill 35 mins.
07/18 - Treadmill 35 mins.
07/19 - Treadmill 90 mins.
07/20 - Nothing...ugh!
07/21 - Treadmill 35 mins.
07/22 - Treadmill 40 mins.
07/23 - Treadmill 35 mins.
07/24 - Treadmill 40 mins.
07/25 - Treadmill 35 mins.
07/26 - Treadmill 35 mins.
07/27 - Treadmill 45 mins.
07/28 - Treadmill 35 mins.
07/29 - Treadmill 40 mins.
07/30 - Treadmill 40 mins.
07/31 - Treadmill 41 mins. / Mow Lawn 120 mins.


total = 1658 Woo Hoo!
Total # Strength-Building Sessions = 0 (will start up again when I get my docs' okay!)

Edited by: DDOORN at: 7/31/2008 (10:11)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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DDOORN's Photo DDOORN Posts: 23,914
7/2/08 12:49 P

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For those who appreciate the visual tracking of our challenges, feel free to join in and do BOTH: maintain our Team Goal as we have (which are logged automatically when you click to "Track This Goal" and enter your fitness minutes as you complete them), but continue our monthly CHALLENGE TOO!

1) Keep up the cardio minutes! Let's work toward these prizes:

BRONZE Medal: 400 minutes monthly total (averaging about 13 minutes daily)

SILVER Medal: 700 minutes monthly total (averaging about 23 minutes daily)

GOLD Medal: 900 minutes monthly total (averaging about 29 minutes daily)

Sparklin' Sparkin' FIREWORKS!: 1300 minutes monthly total (averaging about 42 minutes daily)

2) This month we are ALSO going to track and post our STRENGTH SESSIONS and work toward keeping up with regular sessions throughout the month. Anything goes when it comes to a strength session: weight training machines, free weights, resistance bands or tubes, jugs of water, cans of food, cathesthenics, splitting wood with a sledge hammer...whatever works for you!

We'll work toward the following STRENGTH SESSION prizes:

BRONZE Medal: 6-7 STRENGTH SESSIONS total for the month

SILVER Medal: 8-9 STRENGTH SESSIONS total for the month

GOLD Medal: 10 to 12 STRENGTH SESSIONS total for the month

Sparklin' Sparkin' FIREWORKS!: 13 total STRENGTH SESSIONS for the month!

If you care to share optional additional information such as distance or what cardio activity you completed, feel free to add that also (see my example, which I'll post below), but for tracking purposes we are looking at those great equalizers: CARDIO MINUTES and STRENGTH SESSIONS. To post your STRENGTH SESSIONS, on any given day that you have had a STRENGTH SESSION place a (SS#) on that particular date.

Here is an example of what one day in which I've done both cardio and strength training would look like:

June 1: 35 mins. treadmill / 2.5 miles (SS#1)

So without further ado, here are the dates for you to copy and paste into your challenge post. Remember: you only need to copy and paste ONCE, and then return to your SINGLE POST and click "EDIT" to enter your daily results.

June's Minutes to beat:

07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Total Cardio =
Total # Strength-Building Sessions =

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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