07/23 = 10SU / TM / SC /60.34 W /2.20 M = 70.34 (SS #10)
07/24 =10 SU / TM / SC / 60.46 W /2.16 M = 70.46
07/25 =10 SU / TM / SC / 120.48 W / 4.29 M = 130.48 (SS #11)
07/26 =10 SU / TM / SC /120.03 W /2.91 M = 130.03
Total week four = 792.39 Total week four Miles = 24.6
07/27 = 10 SU / TM / SC / 120.30 W / 3.57 M = 130.30
07/28 = 10 SU / TM / SC / 60.35 W /2.23 M = 70.35 (SS #12)
07/29 = 10 SU / 45TM / 2 M/ SC / 120.20 W / 4.05 M = 175.20
07/30 = 10 SU / 40 TM / 2 M/ SC / 60.38 W / 2.31 M =110.38 (SS #13)
07/31 = 10SU / TM / SC /120 Hiking / 3.64 M/ 120.56 W /5.33 M = 250.56
Total week five = 736.79 Total week five Miles =25.13
Total month = 4,449.26 Total Miles = 126.10 Total (SS ) 13
God is my Strength & Salvation. The Joy Of The LORD IS My Strength. . PRAISE GOD always and he will take care of you, Always Keep A Positive Attitude __________________ *** Ida ***** May 10 2013 New High 195 Jan 2006 188 high weight Dec 2008 135 low Sept 2007 168 SP Start weight Jan 6 2008 158
Mountain Time Zone
current weight: 191.0
191
179.5
168
156.5
145
ETAGGEL
SparkPoints: (88,552)
Fitness Minutes: (101,020) Posts: 7,672 8/1/08 11:30 A
Thank You, Don.
Phyllis
Phyllis Co-leader of the Emotional Eaters team Leader of Alamance County, NC, team Leader of The SP Class 0f June 14-20,2009 SparkPeople Motivator
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it. William Arthur Ward
Goals are the fuel in the furnace of achievement. Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
Pounds lost: 33.0
0
8.5
17
25.5
34
DDOORN
Posts: 20,880 8/1/08 9:31 A
So how was our July?
I see we racked up 327,012 fitness minutes as a Team. I'm hoping we can aim a bit higher for August...say 400,000?
Who were our leading point people?
For Fitness Points in July our Top 25 were:
1) ETAGGEL 3,720
2) L*I*T*A* 3,715
3) MAMA_HAWK 3,480
4) OUTDOORGIRL63 3,440
5) DENISEA1 3,440
6) ANNETTE991 3,430
7) SCORN41 3,365
8) MICKEYD4 3,360
9) GMACAMI 3,238
10) TERRI77 3,120
11) BONEWOMAN 3,088
12) EUNICEMONTEIRO 2,965
13) LINDS110 2,960
14) PATRICIAAK 2,680
15) TATASTHA 2,595
16) SHARIRUN 2,513
17) TAOUFIK 2,505
18) ANGYAS 2,400
19) KRISTALLIKE 2,301
20) FANCYNANCY2000 2,280
21) PAPERDAR 2,270
22) JAPONICAB 2,269
23) GLADI5D 2,200
24) ###### 2,145
25) BETTERME@55 2,136
Congrats and Hat's Off to All of you BIGTIME Workout Folks!! GREAT HUSTLE!!
Here are our leading SPARKPOINT earners for July:
1) PATRICIAAK 3,164
2) L*I*T*A* 3,122
3) TERRI77 2,943
4) EUNICEMONTEIRO 2,904
5) ETAGGEL 2,676
6) MAMA_HAWK 2,593
7) DENISEA1 2,587
8) GMACAMI 2,441
9) MICKEYD4 2,384
10) DDOORN 2,307
11) OUTDOORGIRL63 2,285
12) MEFISCH 2,239
13) IZZIEE_E 2,202
14) ANGYAS 2,197
15) GETN2GOAL 2,114
16) TXJULES77 2,058
17) VLWESLEY 1,990
18) THORNBIRD1 1,921
19) CURVY*KATHY 1,907
20) COOPSM 1,773
21) TATASTHA 1,772
22) TECHNOLOGIST 1,740
23) HAPPYTIGER 1,725
24) SASSYCHRIS1952 1,712
25) PRINCESSTTM 1,697
Again, another SUPER month for all of us active SPARKPOINT earners!!
Let's get ready for AWESOME AUGUST!
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Okay folks...last day to rack up your cardio / strength-sessions for July! I'm VERY pleased with my total cardio this month!
Let's push ourselves today and see what we can tackle for August!
I'm open, as always, to suggestions for Team Goals / Challenges to consider.
Another Team is thinking about setting up a challenge where we attempt to eat NOTHING after dinner. I know that is often a weakness for me...what do others think...want to add this as a Team Goal...?
Don
Edited by: DDOORN at: 7/31/2008 (10:21)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPoints: (16,069)
Fitness Minutes: (34,585) Posts: 218 7/23/08 11:02 P
Thank! I go camping this weekend so I'm going to try to get some hiking and playing at the beach in - but makes me feel good to know I have met my goal already! I hope everyone else if feeling good about July!
~ANG~
Pounds lost: 18.0
0
9.75
19.5
29.25
39
DDOORN
Posts: 20,880 7/23/08 10:45 P
Woo Hoo Ang!
Even a whole week EARLY! WTG!
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPoints: (16,069)
Fitness Minutes: (34,585) Posts: 218 7/23/08 10:29 P
Whooo hooo I hit my cardio goal of 1200 minutes today!!!!
~ANG~
Pounds lost: 18.0
0
9.75
19.5
29.25
39
ETAGGEL
SparkPoints: (88,552)
Fitness Minutes: (101,020) Posts: 7,672 7/13/08 12:33 P
I track my fitness minutes already I am not quite sure what I should be doing here!! Excuse my ignorance!!!!!
Phyllis Co-leader of the Emotional Eaters team Leader of Alamance County, NC, team Leader of The SP Class 0f June 14-20,2009 SparkPeople Motivator
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it. William Arthur Ward
Goals are the fuel in the furnace of achievement. Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
Pounds lost: 33.0
0
8.5
17
25.5
34
OUTDOORGIRL68
SparkPoints: (165,992)
Fitness Minutes: (173,744) Posts: 13,095 7/10/08 12:59 A
I to know that I can get the gold so I'll be posting at the end of month. I'll be tracking my minutes on my SP Page. Don't want to take up space that new members can use.
Good Luck to all. Lets Kick Butt everyone and lets make the goal this month.
Edited by: OUTDOORGIRL68 at: 7/10/2008 (00:57)
God is my Strength & Salvation. The Joy Of The LORD IS My Strength. . PRAISE GOD always and he will take care of you, Always Keep A Positive Attitude __________________ *** Ida ***** May 10 2013 New High 195 Jan 2006 188 high weight Dec 2008 135 low Sept 2007 168 SP Start weight Jan 6 2008 158
Mountain Time Zone
current weight: 191.0
191
179.5
168
156.5
145
BSKRABSKI
Posts: 5 7/7/08 12:03 P
Now that my daughter has graduated and the big party is over, I can refocus on tracking!
07/01 - 30 min treadmill (2.42 mi) SS 07/02 - 45 min walk outside; 30 min volleyball 07/03 - 0 07/04 - 45 min walk outside 07/05 - 60 min walk outside 07/06 - 30 min walk outside 07/07 - 30 min treadmill (2.5 mi) 07/08 - 0 07/09 - 50 min treadmill (3.85 mi) 07/10 - 60 min circuit - cardio & (SS) 07/11 - 45 min walk outside 07/12 - 60 min walk outside 07/13 - 30 min walk outside 07/14 - 45 min walk outside 07/15 - 30 min walk outside 07/16 - 30 min walk outside 07/17 - 60 min karate; 60 min walk outside (SS) 07/18 - 120 min walk outside 07/19 - 0 07/20 - 30 min walk outside 07/21 - 60 min walk outside 07/22 - 45 min karate (SS) 07/23 - 07/24 - 07/25 - 07/27 - 07/28 - 07/29 - 07/30 - 07/31 -
Total Cardio = 937 Total # Strength-Building Sessions = 4
Edited by: BSKRABSKI at: 7/23/2008 (08:44)
PATRICIAAK
SparkPoints: (162,910)
Fitness Minutes: (118,854) Posts: 37,064 7/6/08 2:52 P
I know I can get the gold so I've nothing to prove. I'll be tracking my minutes the new fangled way.
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
DARKDEETS
SparkPoints: (13,868)
Fitness Minutes: (29,141) Posts: 233 7/6/08 11:36 A
7/1 60 min biking 7/2 90 min hiking 7/3 travel home booo hooo 7/4 couch potato let freedom ring! 7/5 30 gardening .....90 biking 7/6 60 horseback riding .....20 biking 7/7 30 walk .....15 walk 7/9..nothing day 7/10.bike 60 min 7/11 walk 60 7/12 walk 60 7/13 walk 120 7/14 horseback 90
885 min total
Edited by: DARKDEETS at: 7/15/2008 (10:59)
current weight: 158.0
166
160.75
155.5
150.25
145
KKKAREN
SparkPoints: (169,587)
Fitness Minutes: (81,886) Posts: 9,622 7/4/08 5:55 P
HEY ALL YOU DOC'S THAT ARE HERE. I'M AN OLD SOUL WHEN IT COMES TO THE COMPUTER AND HOW I DEAL WITH THE MANY PEOPLE IN MY LIFE. HERE GOES ON MY SPARK POST TO ALL MY TEAMS.
THANKS TO ALL OUT THERE WHO VISITED MYSPARKPAGE AND LEFT ME LINKS OR PERHAPS ADDED ME TO YOUR FRIENDS LIST. HERE IS MY NUMBER: #1. IS ALL I CURRENTLY CARE ABOUT. I'M NUMBER 1 TODAY WHICH MEANS HAPPY! IF YOU GOT AN EMAIL FROM ME HOPE YOU TAKE IT TOO MEAN YOU ARE NUMBER 1 TO ME. THERE'S LOTS MORE ABOUT THIS NUMBER, I'LL SHARE MORE LATER.
Karen
169,587 SparkPoints
CONNIECOOLCHICK
Posts: 2,435 7/3/08 11:33 A
Continuing...
July 1 0 cardio 0 strength exercises 5 waters July 2 35 biking " " " 9 waters July 3 35 minutes walk/jog 1 butt-busting S.E. July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 july 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22 July 23 July 24 July 25 July 26 July 27 July 28 July 29 July 30 July 31
TOTAL CARDIO = 70 minutes
TOTAL STRENGTH EXERCISES = 1
TOTAL CUPS OF WATER = 14 cups
Edited by: CONNIECOOLCHICK at: 7/3/2008 (11:32)
Connie Cambridge, Maryland Leader: This is Birdland! Baltimore Orioles Fans
Co-leader: 50s + Weight Loss Challenge
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
current weight: 138.0
138
135.5
133
130.5
128
SHARIRUN
SparkPoints: (69,251)
Fitness Minutes: (54,824) Posts: 1,081 7/3/08 9:20 A
Total Cardio = 80 Total # Strength-Building Sessions =
Edited by: KHARAHLYN at: 7/4/2008 (19:50)
Success is not the result of spontaneous combustion. You must first set yourself on fire.
*************
Sometimes you just have to close your eyes, breathe, and just hold on till the ride stops...
*************
Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.
current weight: 173.0
173
164.75
156.5
148.25
140
KASONSMOMMA
SparkPoints: (16,069)
Fitness Minutes: (34,585) Posts: 218 7/2/08 3:12 P
Hellllo July! My goal for this month is 1200 cardio minutes!
07/01 - 15 min bike, 15 min run, 5 min walk 07/02 - 35 min swim, 20 min bike ride 07/03 - 30 min SS, 40 min bike with my dog 07/04 - 25 min bike 07/05 - 25 min bike, 20 min walk, 20 min swim 07/06 - 30 min bike ride, 20 min cleaning 07/07 - 07/08 - 20 min bike ride 07/09 - 10 min walk 07/10 - 40 min jog/sprints, 10 min walk, 65 crunches, 40 jump squats 07/11 - 10 min bike, 10 min walk 07/12 - 30 min bike ride, 20 min heavy cleaning 07/13 - 15 min bike, 50 min walk, 20 min cleaning 07/14 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs, 30 min bike ride, 15 min walk 07/15 - 20 min morning bike ride with my pup :), 35 min circuit training at the gym (bi's, back, legs, abs), 20 min bike ride 07/16 - 25 min treadmill at the gym, 20 min bike ride 07/17 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs, 15 min bike ride, 30 min bike ride, 30 min walk, 15 play with the dog 07/18 - 35 min circuit training, 20 min bike ride 07/19 - 25min bike ride 07/20 - 20 min cleaning, 40 min walk 07/21 - 30 min circuit training at the gym (push-ups, squats, shoulders, chest, abs), 40 min walk/jog 07/22 - 35 min circuit training at the gym (bi's, back, legs, abs), 40 min walk 07/23 - 20 min bike ride, 45 min walk/jog 07/24 - 20 min bike ride, 35 min walk 07/25 - 20 min bike ride 07/26 - 30 min jog/run 07/27 - 30 min tubing, 30 min frisbee 07/28 - 20 min packing/loading/cleaning 07/29 - 20 min moving heavy stones, 20 min moving, building, packing, cleaning 07/30 - 40 min circuit training (push-ups, chest, triceps, abs, squats, mountain climbers, jumping -jacks etc.), 30 min bike ride 07/31 - 40 min circuit training, 30 min walk
Total Cardio = 1565 Total # Strength-Building Sessions = 9
**I blew my cardio goal out of the water!!! I was 3 strength sessions short of my goal - but all in all an AWESOME month!
Edited by: KASONSMOMMA at: 7/31/2008 (12:22)
~ANG~
Pounds lost: 18.0
0
9.75
19.5
29.25
39
CONNIECOOLCHICK
Posts: 2,435 7/2/08 3:03 P
O.K., I'll give this a try. I've been off-track all week so this should get me re-started!
July 1 0 cardio 0 strength exercises 5 waters July 2 35 biking " " " July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 july 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22 July 23 July 24 July 25 July 26 July 27 July 28 July 29 July 30 July 31
TOTAL CARDIO =
TOTAL STRENGTH EXERCISES =
TOTAL CUPS OF WATER =
Edited by: CONNIECOOLCHICK at: 7/2/2008 (15:01)
Connie Cambridge, Maryland Leader: This is Birdland! Baltimore Orioles Fans
Co-leader: 50s + Weight Loss Challenge
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
current weight: 138.0
138
135.5
133
130.5
128
AMGRANAT
Posts: 431 7/2/08 2:57 P
Okay I'm ready, 18 days until the bridesmaid dress needs to be worn! 07/01 - nothing 07/02 - yoga 15min, ab stregthening 07/03 - arm strengthening 07/04 - rest day 07/05 - walk around at an outdoor fest (60min total) 07/06 - swimming (15 minutes) 07/07 - nothing 07/08 - 15 stationary bike, 23 minutes treadmill, weights 07/09 - 07/10 - 07/11 - 07/12 - 07/13 - 07/14 - 07/15 - 07/16 - 07/17 - 07/18 - 07/19 - 07/20 - 07/21 - 07/22 - 07/23 - 07/24 - 07/25 - 07/27 - 07/28 - 07/29 - 07/30 - 07/31 -
Total Cardio = 90 min Total # Strength-Building Sessions =2
Edited by: AMGRANAT at: 7/8/2008 (23:03)
"Will you love the 'you' you hide if I but call your name? Will you quell the fear inside and never be the same? Will you use the faith you've found to reshape the world around, through my sight and touch and sound in you and you in me?"
For those who appreciate the visual tracking of our challenges, feel free to join in and do BOTH: maintain our Team Goal as we have (which are logged automatically when you click to "Track This Goal" and enter your fitness minutes as you complete them), but continue our monthly CHALLENGE TOO!
1) Keep up the cardio minutes! Let's work toward these prizes:
BRONZE Medal: 400 minutes monthly total (averaging about 13 minutes daily)
SILVER Medal: 700 minutes monthly total (averaging about 23 minutes daily)
GOLD Medal: 900 minutes monthly total (averaging about 29 minutes daily)
Sparklin' Sparkin' FIREWORKS!: 1300 minutes monthly total (averaging about 42 minutes daily)
2) This month we are ALSO going to track and post our STRENGTH SESSIONS and work toward keeping up with regular sessions throughout the month. Anything goes when it comes to a strength session: weight training machines, free weights, resistance bands or tubes, jugs of water, cans of food, cathesthenics, splitting wood with a sledge hammer...whatever works for you!
We'll work toward the following STRENGTH SESSION prizes:
BRONZE Medal: 6-7 STRENGTH SESSIONS total for the month
SILVER Medal: 8-9 STRENGTH SESSIONS total for the month
GOLD Medal: 10 to 12 STRENGTH SESSIONS total for the month
Sparklin' Sparkin' FIREWORKS!: 13 total STRENGTH SESSIONS for the month!
If you care to share optional additional information such as distance or what cardio activity you completed, feel free to add that also (see my example, which I'll post below), but for tracking purposes we are looking at those great equalizers: CARDIO MINUTES and STRENGTH SESSIONS. To post your STRENGTH SESSIONS, on any given day that you have had a STRENGTH SESSION place a (SS#) on that particular date.
Here is an example of what one day in which I've done both cardio and strength training would look like:
June 1: 35 mins. treadmill / 2.5 miles (SS#1)
So without further ado, here are the dates for you to copy and paste into your challenge post. Remember: you only need to copy and paste ONCE, and then return to your SINGLE POST and click "EDIT" to enter your daily results.
FORUM: 
TOPIC: 
