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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,112
7/2/08 11:58 A

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JUNE TOTALS FOR ME FOR OUR TEAM

SU =Situps / TM = Treadmill / W = Walking / SS = Strength Session / SE = Strength Exercise / M =Miles / Min = Minutes/ S C =Stationary Cycle


6/1- 10 SU / 0 TM / 0 SC / 60.04 W / 1.68 M = 70.04

6/2- 10 SU / 0 TM / 0 SC / 120.39 W / 4.41 M = 130.39
(SS#1)

6/3- 10 SU / 0 TM / 0 SC / 120.17 W / 3.81 M= 130.17

6/4 -10 SU / 0 TM / 0 SC / 60.55 W / 3.04 M = 70.55
(SS#2)

6/5 10 SU / 0 TM / 0 SC/ 60.51 W / 2.84 M = 70.51

6/6 -10 SU / 0 TM /0 SC / 120.55 W / 5.13 M = 130.55
(SS#3)

6/7 - 10 SU / 0 TM / 0 SC / 180.31 W / 6.44 M = 190.31

Week One Done
Total Weekly Min: 792.97
Total Weekly Miles: 28.05


6/8 -10 SU / 0TM / 0 SC/120.48 W / 4.60 M = 130.48

6/9 - 10 SU / 0 TM / 0 SC/ 120.48 W /4.53 M= 130.48
(SS#4)

6/10 -10 SU / 0 TM /0 SC/ 120.57 W/ 4.58 M= 130.57

6/11 - 10 SU / 0 TM /0 SC / 60.51 W/ 2.96 M = 70.51
(SS#5)

6/12 -10 SU /0 TM / 0 SC / 120.08 W / 3.47 M = 130.08

6/13 -10 SU / 0 TM /0 SC / 60.31 W / 2.23 M = 70.31
(SS#6)

6/14 -10 SU /0 TM /0 SC / 51 W / 1.07 M= 61

Week Two Done
Total Weekly Min: 737.74
Total Weekly Miles: 14.31


6/15 -10 SU / 40 TM / 2 M /0 SC / 60.49 W / 3.40 M = 110.49

6/16 -10 SU / 0 TM / 0 SC / 120.24 W / 4.28= 130.24
(SS#7)

6/17 -10 SU / 40TM / 2 M /0 SC / 120.41 W / 5.38 M =170.41

6/18 - 10 SU / 0 TM /0 SC /60.19 W / 1.77 M =70.19
(SS#8)

6/19 - 10 SU / 0TM / 0SC /120.01 W / 2.51 M = 130.01

6/20 -10 SU / 0 TM /0 SC /120.4 W / 3.34 M = 130.04
(SS#9)

6/21 -10 SU / 0 TM /0 SC / 60.36 W /2.28M = 70.36

Week Three Done
Total Weekly Min: 658.74
Total Weekly Miles: 22.96


6/22 -10 SU /0 TM /0 SC / 120.40 W / 3.39M = 130.40

6/23 -10 SU /0 TM /0 SC / 180 W / 3.41 M= 190
(SS#10)

6/24 -10 SU /36.54 TM / 2 M/ SC / 60.11 W / 2.06 M = 106.65

6/25 -10 SU /0 TM / 0 SC /60.28 W / 2.06 M = 70.28
(SS#11)

6/26 -10 SU /0 TM /0 SC /120 W /1.86 M = 130

6/27- 10 SU /0 TM /0 SC /120.29 W /3.91 M = 130.29
(SS#12)

6/28 -10 SU /0 TM /0 SC /60.37 W / 1.86 M = 70.37

Week Four Done
Total Weekly Min: 827.99
Total Weekly Miles: 20.55


6/29-10 SU /0 TM /0 SC /60 W / 1.18 M= 70

6/30-10 SU /0 TM /0 SC /180.22W / 5.45 M= 190.22
(SS#13)


Week Five Done
Total Weekly Min: 260.22
Total Weekly Miles: 6.63

Month Total





MONTHS TOTALS
Minute Month Total 3277.66
Strength Exercise Total Sets 13
Miles 92.5


Edited by: OUTDOORGIRL69 at: 7/2/2008 (12:07)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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DDOORN's Photo DDOORN Posts: 23,427
6/25/08 2:31 A

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Correct...our fitness minutes are automatically calculated toward our Team Goal. However way earlier this month, within this thread I posted the following:

"Okay folks...let's do BOTH: maintain our Team Goal as we have, but resume our monthly CHALLENGES TOO!

My apologies for my recent blahs (see latest blog), but I really DO miss our old way of posting our challenges. For some of us (yours truly included!) these challenges help to keep us motivated."

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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AMGRANAT's Photo AMGRANAT Posts: 493
6/24/08 11:45 P

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I'm confused. I thought we were keeping track of our minutes automatically? I went rafting on Sunday at low water level--so sore! It's not something normal for an Illinois girl to do :)

"Will you love the 'you' you hide if I but call your name? Will you quell the fear inside and never be the same? Will you use the faith you've found to reshape the world around, through my sight and touch and sound in you and you in me?"

Goal: have a healthy pregnancy-due Nov 18, 2014


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DARKDEETS's Photo DARKDEETS SparkPoints: (14,744)
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6/19/08 8:46 P

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we really need to ramp up! I will try to do more tomorrwo.

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DDOORN's Photo DDOORN Posts: 23,427
6/17/08 9:02 A

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Hey folks...we're past the halfway point on June and we haven't yet reached the 50% mark on our fitness minutes goal for the month...!

Let's see if we can pick up the pace a bit this latter half of the month and reach our fitness minute goal!

W E

C A N

D O

I T

!!!

--- Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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6/14/08 1:32 P

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Thank you for the kind words! It has been a slow challenging process cause I am still feeling ill but slow and steady wins the race :)

~ANG~


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ANTWHABAP's Photo ANTWHABAP Posts: 734
6/11/08 11:23 P

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Okay, noticed tonight as I posted this I have actually "worked out" one time. I put VBS music on here b/c I do lots of moving while doing this. If you have ever been a part of such a thing, you know how winded you can get.

6/01 - Moved trees limbs and cleaned up garden 3 hours
6/02 - Nothing
6/03 - Circuit Training 20 minutes
6/04 - Nothing
6/05 - Bicycling Outdoors 45 minutes (.75 hour)
6/06 - Nothing
6/07 - Nothing
6/08 - Painting 4 hours
6/09 - Nothing
6/10 - Music at VBS 1.25 hour
6/11 - Music at VBS 1.25 hour
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio =
Total # Strength-Building Sessions =

SHARIRUN SparkPoints: (87,406)
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6/9/08 7:05 A

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angela,
hope you are feeling better and that june goes well for you!!
shari

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6/8/08 10:24 P

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Glad you are improving, Ang.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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DDOORN's Photo DDOORN Posts: 23,427
6/8/08 9:15 P

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Slow and steady Angela...!

Great to see you back in the saddle!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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6/8/08 8:01 P

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I had a great month in May - but it ended badly and June started badly due to being in the hospital for almost a week! I'm trying to slowly ease back into the exercise as to not shock my weakened body!

May's Minutes to beat: 1120

6/01 - In the Hosptial :(
6/02 - In the Hosptial :(
6/03 - In the Hosptial :(
6/04 - In the Hosptial :(
6/05 -
6/06 - 15 min walk with my dog
6/07 - 20 min walk with my dog
6/08 - 30 min bike ride with my dog
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 - 30 min bike ride
6/15 - 60 min walk, 25 min bike ride
6/16 - 20 min jog/walk
6/17 - 60 min bike, 15 min walk
6/18 - 20 min swim, 30 min walk, 15 min bike
6/19 - 10 min bike, 20 min walk/jog
6/20 - 20 min bike
6/21 - 30 min fishing, 30 min heavy cleaning
6/22 - 25 min walk/jog
6/23 - 20 min bike ride
6/24 - 25 min upper/lower strength session
6/25 - 40 min bike/playing with dog
6/27 - none
6/28 - 25 min bike with the dog
6/29 - 25 min bike with dog, 20 min walk, 60 min moving
6/30 - 30 min mowing the lawn, 10 min walk, 60 min moving

Total Cardio = 790
Total # Strength-Building Sessions = 1


Edited by: KASONSMOMMA at: 6/30/2008 (19:10)
~ANG~


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KRISTEN665 SparkPoints: (0)
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6/7/08 1:40 P

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May's Minutes to beat: 646

6/01 - 20 minutes brisk walk with dog, 31 minutes jogging
6/02 - 20 minutes brisk walk with dog, 35 minutes elliptical
6/03 - 30 minutes jogging
6/04 -
6/05 - 34 minutes jogging
6/06 -
6/07 - 50 minutes Cycling (spinning class), 8 min running, SS #1
6/08 - 30 min walking the dog
6/09 - 30 min jogging
6/10 -
6/11 - 30 min jogging
6/12 -
6/13 - 69 minutes jogging
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio = 387
Total # Strength-Building Sessions = 1


Edited by: KRISTEN665 at: 6/13/2008 (16:51)
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6/6/08 10:45 A

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Hang in there. You're worth it.

Have a TERRIFIC day!
Patricia
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DDOORN's Photo DDOORN Posts: 23,427
6/6/08 2:10 A

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I hear ya! It's been a struggle lately for me too...I think it's because it isn't a daily thing. Harder to become a "habit".

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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DARKDEETS's Photo DARKDEETS SparkPoints: (14,744)
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6/5/08 11:19 P

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You know I have always enjoyed strength training, turn on the old rock and roll way too loud and either do the excercises on the sp list or work the total gym.........and now it is just a struggle.....the dieters version of writers block, I just can't do it. Cardio is becoming part of my life and strength training is like eating worms. emoticon

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6/4/08 11:56 P

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No, you don't have to click anything. Just go to the beginning post and copy and paste. Then each day, edit your post to update.

Have a TERRIFIC day!
Patricia
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6/4/08 10:19 P

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I'm late, I'm late! Do we have to click on anything to join this challenge.........as usual I am lost. Anyway, someone will find me a show me the way.
6/1
6/2 20 min bike
6/3 120 horse back riding
.....20 min biking
6/4 30 min walking emoticon
6/5 60 min walk
6/6 00
6/7 120 gardening
6/8 60 walk
6/9 30 walk
6/10 90 walk
6/11 00
6/12 00
6/13 60 swim
6/14 60 swim
....120 gardening
6/15 00
6/16 40 biking and STRENTH TRAINING FINALLY!
emoticon
6/17 60 biking and another ss! two in a row
6/18 30 biking and st
6/19 60 min riding
6/20 20 min biking and st
6/21 30 walk
TOTAL 830 CARDIO AND ONE STRENGTH TRAINING

Edited by: DARKDEETS at: 6/21/2008 (19:40)
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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
6/4/08 1:30 P

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6/01 -
6/02 - 40 minutes walk
6/03 -
6/04 - 2 minutes jumping jacks (100 jj)
6/05 - 57 minutes treadmill plus 2 minutes jumping jacks (100 jj)
6/06 - 4 minutes jumping jacks (200 jj)
6/07 - 60 minutes treadmill plus 4 minutes jumping jacks (200 jj)
6/08 -
6/09 -
6/10 -
6/11 - 35 minute walk plus 2 minutes juming jacks (100 jj)
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 - 106 minutes treadmill 6 miles woo hoo!
6/26 - 64 minutes treadmill 3.5 miles
6/27 - 56 minutes treadmill 3.0 miles plus 2 minutes jumping jacks (100 jj)
6/28 - 68 minutes treadmill 3.750 miles plus 42 minutes walking
6/29 -
6/30 -

Total Cardio = 540 minutes

Total # Strength-Building Sessions =
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SPARKLE2011 at: 6/28/2008 (23:32)

Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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6/3/08 10:22 P

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6/01 - 10 min steps 50 min walking SS 1
6/02 - 10 min steps 20 min walking
6/03 - 10 min steps 30 min walking SS 2
6/04 - 10 min steps 30 min walking
6/05 - 10 min steps 20 min walking SS 3
6/06 - 10 min steps 20 min walking
6/07 - 10 min steps 20 min walking SS 4
6/08 - 10 min steps 20 min walking
6/09 - 10 min steps 20 min walking SS 5
6/10 - 10 min steps 120 min walking
6/11 - 10 min steps 120 min walking
6/12 - 10 min steps 20 min walking SS 6
6/13 - 10 min steps 20 min walking
6/14 - 10 min steps 20 min walking SS 7
6/15 - 10 min steps 20 min walking
6/16 - 10 min steps 20 min walking SS 8
6/17 - 10 min steps 25 min walking
6/18 - 10 min steps 80 min walking SS 9
6/19 - 10 min steps 20 min walking
6/20 - 10 min steps 110 min walking SS 10
6/21 - 10 min steps 120 min walking
6/22 - 10 min steps 120 min walking SS 11
6/23 - 10 min steps 50 min walking
6/24 - 10 min steps 30 min walking SS 12
6/25 - 10 min steps 120 min walking
6/27 - 10 min steps 120 min walking SS 13
6/28 - 10 min steps 120 min walking
6/29 - 10 min steps 120 min walking SS 14
6/30 - 10 min steps 120 min walking

Total Cardio = 2155
Total # Strength-Building Sessions = 14

Edited by: PATRICIAAK at: 7/3/2008 (17:02)
Have a TERRIFIC day!
Patricia
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6/3/08 8:26 P

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May's Minutes to beat:

6/01 - 90 minutes cardio (run)
6/02 - 85 minutes cardio (run, walk)
6/03 - 90 minutes cardio (run, walk)
6/04 - 102 minutes cardio (walk , run,run,run!!!)
6/05 - 100 minutes (run, walk)
6/06 - 85 minutes cardio
6/07 - 75 minutew cardio (running only)
6/08 - 85 minutes cardio (run only)
6/09 - 105 minutes (bicycle and walk)
6/10 - 115 minutes cardio (run and walk)
6/11 - 100 minutes cardio (run, walk)
6/12 - 120 minutes cardio (run, walk)
6/13 - 88 minutes cardio (run, walk)
6/14 - 90 minuites (run)
6/15 - 103 minutes cardio
6/16 - 100 minutes cardio
6/17 - 90 minutes cardio
6/18 - 45 minutes cardio
6/19 - 105 minutes cardio
6/20 - 110 minutes cardio
6/21 - 65 minutes cardio
6/22 - 65 minutes cardio
6/23 - 75 minutes cardio
6/24 - 105 minutes cardio
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio =


Edited by: SHARIRUN at: 6/25/2008 (08:56)
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6/3/08 9:45 A

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May's Minutes to beat:3845min

6/01 - walking 60min ss 20m..bootcamp10m
6/02 - bike20m,tread,15m,ss40m in,bc,10m
6/03 - pool..2 hrs..ihr laps,1hr aqaufit,ss20m,bc, 10min
6/04 - bike 10 treaqdmill 10 bootcamp 10..circuit training 45
6/05 - pool 2 hr ss 20m,bc10m
6/06 -bike 10 tread 10m bc,10..circuit training 45

6/07 - pool..2 hrs..,ss20m,bc, 10m
6/08 - rest day........
6/09 - bike20m,tread,15m,ss40m in,bc,10m
6/10 - pool 2 hr ss 20m,bc10m
6/11 - bike20m,tread,15m,ss40m in,bc,10m
6/12 - pool..2 hrs..,ss20m,bc, 10m
6/13 - bike20m,tread,15m,ss40m in,bc,10m
6/14 - walking 60 min circuit training 45m
6/15 - rest day
6/16 - bike20m,tread,15m,ss40m in,bc,10m
6/17 - pool..2 hrs..,ss20m,bc, 10m
6/18 - bike20m,tread,15m,ss40m in,bc,10m
6/19 - bike20m,tread,15m,ss40m in,bc,10m
6/20 - bike20m,tread,15m,ss40m in,bc,10m

6/21 -
6/22 - walking......2 hr
6/23 - bike20m,tread,15m,ss40m in,bc,10m
6/24 - pool..2 hrs..,ss20m,bc, 10m

6/25 - bike20m,tread,15m,ss40m in,bc,10m
6/27 - pool..2 hrs..,ss20m,bc, 10m

6/28 - bike20m,tread,15m,ss40m in,bc,10m
6/29 - walking 2 hrs
6/30 - pool..2 hrs..,ss20m,bc, 10m



Total Cardio =
Total # Strength-Building Sessions =

Edited by: L*I*T*A* at: 6/30/2008 (01:45)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/3/08 9:44 A

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Perhaps count it as both? The minutes toward cardio and as a strength-building session also...? I know sometimes when I go at my strength-building with dumb bells, resistance bands and other exercises I do it steady for 40 mins. and work up a good sweat. For me, tho, I just log it in as a strength-building session.

I don't think it really matters as much as jumping in and joining the fun and effort! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/3/08 9:28 A

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hey ddoorn,
i think this is fantastic! quick question though---i've started doing 'mini-circuits' especially for my upper and core strength training---and since you do them rather quickly, they count as both strength and cardio. --how would you want those recorded?
june has my completely psyched! =)
thanks!
roni

May's Minutes to beat: 2400

6/01 - 20 minutes walking
6/02 - [70 minutes total] 30 minutes-walk 17 min/mile; mini-circuit upper 10 minutes; treadmill 20 minutes; walk/job 10min/mile 10 minutes
6/03 - 0
6/04 - 30 minutes walk/jog
6/05 - 117 minutes--walking off and on treadmill
6/06 - 41 minutes--walking
6/07 - 110 minutes---90 canoeing,light;20 playing catch
6/08 - 80 minutes---casual walking
6/09 - 77 minutes--30 c25k, 10 stationary bike, 10 circuit, 27 walking
6/10 - 0
6/11 - 33min c25k
6/12 - 0
6/13 - 30min c25k
6/14 - 0
6/15 - 28 minutes: 18 walking, 10 stationary bike
6/16 - 35 minutes: c25k
6/17 - 70 minutes: 35 treadmill, 15 stationary, 20 walk
6/18 - 95 minutes 35 minutes c25k; 30 minutes treadmill; 20 minutes stationary bike; 5 minutes laps
6/19 - 20 treadmill, 10 stationary, 1o minutes walking
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio = 881 mins. (so far)
Total Strength-Building Sessions = 7

Edited by: DANDELION_WINGS at: 6/19/2008 (21:46)
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DDOORN's Photo DDOORN Posts: 23,427
6/3/08 9:25 A

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May's Minutes to beat: 1315

6/01 - 40 mins. Treadmill / 2.7 miles, 40 mins. mow lawn
6/02 - 40 mins. Treadmill / 2.7 miles, 40 mins. mow lawn, 40 mins. walk 'n talk session
6/03 - 40 mins. Treadmill / 2.7 miles, 40 mins. walk 'n talk session (SS#1)
6/04 - 35 mins. Treadmill / 2.4 miles, 40 mins. walk 'n talk session
6/05 - 35 mins. Treadmill / 2.5 miles, 30 mins. walk 'n talk session (SS#2)
6/06 - 35 mins. Treadmill / 2.4 miles
6/07 - 40 mins. Treadmill / 2.9 miles
6/08 - Too Darned HOT!
6/09 - Too Darned HOT!
6/10 - 35 mins. Treadmill / 2.4 miles
6/11 - 35 mins. Treadmill / 2.5 miles
6/12 - 35 mins. Treadmill / 2.5 miles (SS#3)
6/13 - 35 mins. Treadmill / 2.4 miles
6/14 - 40 mins. Treadmill / 2.75 miles(SS#4)
6/15 - Nada...ugh!
6/16 - 35 mins. Treadmill / 2.4 miles
6/17 - 35 mins. Treadmill / 2.4 miles (SS#5)
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio = 780 mins. (so far)
Total Strength-Building Sessions = 4 (so far)

Edited by: DDOORN at: 6/17/2008 (09:01)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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DDOORN's Photo DDOORN Posts: 23,427
6/3/08 9:21 A

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Okay folks...let's do BOTH: maintain our Team Goal as we have, but resume our monthly CHALLENGES TOO!

My apologies for my recent blahs (see latest blog), but I really DO miss our old way of posting our challenges. For some of us (yours truly included!) these challenges help to keep us motivated.


1) Keep up the cardio minutes! Let's work toward these prizes:

BRONZE Medal: 400 minutes monthly total (averaging about 13 minutes daily)

SILVER Medal: 700 minutes monthly total (averaging about 23 minutes daily)

GOLD Medal: 900 minutes monthly total (averaging about 29 minutes daily)

JAMMIN' JUNE JEWELS!: 1300 minutes monthly total (averaging about 42 minutes daily)

2) This month we are ALSO going to track and post our STRENGTH SESSIONS and work toward keeping up with regular sessions throughout the month. Anything goes when it comes to a strength session: weight training machines, free weights, resistance bands or tubes, jugs of water, cans of food, cathesthenics, splitting wood with a sledge hammer...whatever works for you!

We'll work toward the following STRENGTH SESSION prizes:

BRONZE Medal: 6-7 STRENGTH SESSIONS total for the month

SILVER Medal: 8-9 STRENGTH SESSIONS total for the month

GOLD Medal: 10 to 12 STRENGTH SESSIONS total for the month

JAMMIN' JUNE JEWELS!: 13 total STRENGTH SESSIONS for the month!

If you care to share optional additional information such as distance or what cardio activity you completed, feel free to add that also (see my example, which I'll post below), but for tracking purposes we are looking at those great equalizers: CARDIO MINUTES and STRENGTH SESSIONS. To post your STRENGTH SESSIONS, on any given day that you have had a STRENGTH SESSION place a (SS#) on that particular date.

Here is an example of what one day in which I've done both cardio and strength training would look like:

June 1: 35 mins. treadmill / 2.5 miles (SS#1)

So without further ado, here are the dates for you to copy and paste into your challenge post. Remember: you only need to copy and paste ONCE, and then return to your SINGLE POST and click "EDIT" to enter your daily results.

May's Minutes to beat:

6/01 -
6/02 -
6/03 -
6/04 -
6/05 -
6/06 -
6/07 -
6/08 -
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/27 -
6/28 -
6/29 -
6/30 -

Total Cardio =
Total # Strength-Building Sessions =

Edited by: DDOORN at: 6/3/2008 (09:25)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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