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OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
8/23/16 5:20 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
8/23/16 1:42 A

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%

Change: -0.4
Weeks till goal date: 27
Wt to destroy: 19.8 lbs

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
8/14/16 4:36 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2

Change: -2.2
Weeks till goal date: 28
Wt to destroy: 20.0 lbs

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
8/14/16 10:54 A

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8/14/16

THIS WEEK 170.6
Last Week 169.2

Weekly Loss =

Weekly Gain = 1.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
8/7/16 7:19 P

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Great job! :)

A little too much party food this weekend ;-) Oops!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2

Change: +1.6
Weeks till goal date: 29
Wt to destroy: 22.2 lbs

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
8/7/16 9:06 A

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8/7/16

THIS WEEK 169.2
Last Week 170.4

Weekly Loss = 1.2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
8/1/16 10:30 P

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hm, interesting - maybe it is just some hormonal/seasonal water weight fluctuations... but either way, glad if you're seeing changes that you hoped for, and feeling motivated to stick with healthy habits regardless of scales! :D

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
8/1/16 9:22 P

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no. I do not know what is going on. I see the DR again on the 8th. Today I am down to 169

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
8/1/16 6:49 P

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way to go! Anything change that's helping with your weight loss these last two weeks?


ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6

Change: 0
Weeks till goal date: 30
Wt to destroy: 20.6 lbs

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/31/16 9:55 A

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7/31/16

THIS WEEK 170.4
Last Week 171.2

Weekly Loss = 1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/29/16 10:28 A

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Good job.

The DR can not figure out why the weigh gain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/29/16 12:30 A

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There you go! Did you get to see your doctor for any tests?

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6

Change: -0.5
Weeks till goal date: 31
Wt to destroy: 20.6 lbs

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/28/16 8:45 P

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7/24/16

THIS WEEK 171.2
Last Week 172

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/19/16 9:56 A

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good job. Keep up the good work

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/18/16 6:54 P

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I hope it's a quick fix, or maybe just a temporary thing!! Hopefully your doc can give you some answer.

Weighed this morning after lots and lots and lots of... um, water releasing over the evening :) Progress continues!


ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%

Change: -2.0
Weeks till goal date: 32

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/18/16 10:28 A

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I do not use salt. The only salt is what is in the food. No I do not do strength training also. I have different exercises that I rotate with so I am not doing the same ones all the time.
I am going to try to get in touch with my DR to see if maybe my thyroid is doing it. Thank you for asking.
Have a great week and God Bless
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/17/16 7:44 P

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any idea why? More salty foods lately? Or do you do strength training and maybe are gaining some muscle weight? New exercises that can cause temporary fluid retention in not-normally-used muscles?

I'm not planning to weight for a few days - once a month, I bloat, and I can tell that started yesterday. I usually drink a lot of water, and so I go to the bathroom every few hours. Yesterday, despite drinking even more than usual, I only went 1-2 times. Sooo, it's that time of the month, and I don't want to see my water weight ;-)

I'm going to focus instead on the fact that I'm still giving my body healthy foods, and still moving as able. My pants do feel a little loser around my thighs (but not the bloated belly!) :)

I'll check in with weight sometime in the next few days if things feel back to 'normal' or might just wait till next week.

Edited by: QUESTINGKATE at: 7/17/2016 (19:45)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/17/16 9:48 A

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I am going the wrong way weight wise. I am eating healthy and exercising.


7/17/16

THIS WEEK 172
Last Week 168.4

Weekly Loss =

Weekly Gain = 3.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/11/16 6:19 P

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Thanks :) You too! Keep up the positive spirit!! ^_^

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/11/16 10:48 A

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Great job. Keep up the good work and tell DH to keep up the great work also.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/10/16 8:43 P

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I have really been focusing on food -- I usually like to stay active, so it's not too much of a problem for me to go for long walks, lift weights, paddleboard... but eating has always been the struggle for me. Now that my husband is on the bandwagon for eating healthy, I feel like things are going well :) I also start my mornings with positive affirmations, gratitude journal, and breath therapy. And I find that I have less back pain, more energy, and weight is coming off!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1

Change: -1.3
Weeks till goal date: 33

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/10/16 7:40 P

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7/10/16

THIS WEEK 168.4
Last Week 167.4

Weekly Loss =

Weekly Gain = 1

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/5/16 7:11 P

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Every little bit helps. Good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
7/5/16 6:11 P

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Way to Go, ODG!!!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2017

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%

Change: -0.9
Weeks till goal date: 34

Edited by: QUESTINGKATE at: 7/5/2016 (18:12)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
7/5/16 11:48 A

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7/3/16

THIS WEEK 167.4
Last Week 168.4

Weekly Loss = 1

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/28/16 8:41 P

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Good job on the loss. Keep up the good work. We will have our up's and down's with weight.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
6/28/16 7:17 P

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Thanks, OUTDOORGIRL :) Weight is coming back off - I am learning to tell when my body is retaining water so I know to either skip the scale, or be aware that it will be higher. Lots of junk food over the weekend - 2 good friends just moved, so we had a lot of going away parties and activities with them. Even still, down some -- just shows how much water I had last time ;-)

Sorry to hear about your thyroid issues :( Those can be so rough! It's great that you keep working on healthy habits, though, regardless of all the ups and downs of thyroid!

Hubby is finally saying he is on board with being a better coach/cheerleader for me. Working out and eating well has often felt lonely to me. I haven't had workout buddies, and my other friends don't seem to struggle with weight as much, or just aren't interested. So I am hopeful that he will commit. He isn't ready for exercise, but wants to eat better. But I got him outside cheering me on as I walk/jogged some laps up and down our little side street :) It made such a difference to my mood -- I gotta learn to be a better cheerleader for myself, but for now, having him there helps!


ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 24% body Fat ("Fit" level) by March 2016

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat

Change: -0.8
Weeks till goal date: 35

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/26/16 11:57 A

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6/26/16

THIS WEEK 168.4
Last Week 168.2

Weekly Loss =

Weekly Gain = .4

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/26/16 11:57 A

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Kate...
Do not worrie, the weight will come off in time. This last week being O have to weigh every day I was as high as 175. I am only 4'9" tall But I also have thyroid problems so I never know where my weight will be.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
6/21/16 6:30 P

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We must be in bloat-season! Been eating well (ok, treat last night - but not a 3 pound treat!) and working out at least 45 minutes per day, moderate to high intensity. And gained... I know that sometimes happens when I do more strength work - the muscles tear, fluids flow in to heal... because NON SCALE VICTORY! I'm down a belt notch :) So that's something!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1

Change:+2.2

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/21/16 9:37 A

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6/19/16

THIS WEEK 168.2
Last Week 166

Weekly Loss =

Weekly Gain = 2.2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
6/13/16 1:49 A

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Managed to get through the week meeting ALMOST all of my nutrition goals :) Had a dinner out with friends, and splurged on some dessert and the dinner itself. But otherwise, stuck to all of my goals and felt good! Also did 3 workouts during the week, as well a few walks. It feels great to be getting back into a routine!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6
06/13/16: 173.9

Change: -3.0

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/12/16 11:05 A

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6/12/16

THIS WEEK 166
Last Week 164.2

Weekly Loss = .2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
6/6/16 5:51 P

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Already down almost 2 lbs in one day -- amazing how water weight fluctuates so quickly!

174.6 today. I'll check again next week :)

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/5/16 8:56 P

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Even though you gained Good job on staying healthy eating. I put on 1.8 pounds. I just wish my thyroid would straighten out again.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
6/5/16 7:59 P

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Well, after 5 weeks of vacation that included more salty and starchy foods than I'm used to, I only went up 3.3 lbs -- I imagine that will pee out pretty easily in the first week or so as I get back to my healthier habits :) So, all in all, I'm okay with that! I did a much better job enjoying vacation foods in moderation than I expected!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3
06/05/16: 176.6

Change: +3.3

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
6/5/16 10:29 A

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6/5/16

THIS WEEK 166.2
Last Week 164.4

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
5/15/16 7:24 P

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Forgot to measure this morning, but want to put old stats up just to keep it in the thread. I know I'm retaining water right now, so don't really want to weight myself since I know it'll be higher, but not because of fat weight. Maybe after girl-time is over...

Well, again, at least I didn't go up! :)

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3

Change: 0

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
5/15/16 10:06 A

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Having trouble with my Thyroid
5/15/16

THIS WEEK 164.4
Last Week 164.4

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
5/2/16 4:23 P

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Well, again, at least I didn't go up! :)

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3
05/02/16: 173.3

Change: 0

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
5/1/16 10:00 A

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New Month New Start
5/1/16

THIS WEEK 164.4
Last Week 165

Weekly Loss = 1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
4/24/16 6:04 P

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Didn't weigh myself this morning -- I know I'm bloated, and didn't want to see a number that would discourage me, even though I know it'd be water weight, not fat weight.

Instead, I'll wait till later this week to see how I'm doing :)

Really trying to get committed -- I have guests coming to visit next month (5 weeks, actually - two different groups, one after the other), and I know it's easy to slip into "vacation mode" and get lax with diet and exercise, but I know that I can't afford to do that, especially not for FIVE WEEKS! -- I'm already near one of my highest weights, and can't afford new clothes if I gain much more! So, doing a lot of meditation and self-reflection, as well as positive self-talk and visualizations about how to handle the upcoming weeks, and getting my mind in place to stay focused, stay inspired.

So hard when "Food = Fun" for visitors! But i have to keep reminding myself of my WHY's.... WHY it's better for me to commit and make food sacrifices - constantly ingraining those goals and dreams in my mind.

I want less back pain/body aches
I want more energy
I want to set a good example
I want to fit in my clothes
I want to feel comfortable in my own body
I want to feel strong and empowered!

Edited by: QUESTINGKATE at: 4/24/2016 (18:10)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
4/24/16 9:37 A

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4/24/16

THIS WEEK 165 emoticon
Last Week 163

Weekly Loss =

Weekly Gain = 2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
4/17/16 9:23 P

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Held steady even after a "bad mood" weekend - proud that i didn't dive into comfort eating like I usually do. That's a win for me!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3
04/18/16: 173.3

Change: 0

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
4/17/16 10:14 A

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4/17/16

THIS WEEK 163
Last Week 161.2

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
4/15/16 9:36 A

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Good job. Slow and steady emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
4/14/16 10:13 P

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Slow and Steady...

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0
04/14/16: 173.3

Change: -1.7

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
4/14/16 8:19 P

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4/10/16

THIS WEEK 161.2
Last Week 161.2

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
4/4/16 7:21 P

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Stay strong!! :)

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 140

03/27/16: 177.0
04/04/16: 175.0

Change: -2.0

Yay!

Edited by: QUESTINGKATE at: 4/4/2016 (19:23)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
4/4/16 12:06 P

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Was able to get down 1 pound. Today when I weighed I was back up 1 pound. Sunday is my weigh in so we will see what Sunday will bring this week.

4/3/16

THIS WEEK 160
Last Week 161.2

Weekly Loss = 1

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
3/28/16 7:57 P

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It's SUCH a mental game for me with food -- when my mind is in gear, I am good :) I enjoy exercise and healthy food, so those aren't a problem. It's when I get tired/depressed/bored.... I lose all motivation and momentum, and just want to binge eat and I SUCK at portion control. It's the missing key to my success, I think! All the other pieces are in place - I WILL WIN THIS GAME!! ;-)

But, for now, my mind is in the right place, and I'm super motivated and we'll see where it goes from here!!

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
3/28/16 11:23 A

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You are doing good. Stay POSITIVE emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
3/27/16 10:23 P

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ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

Last Week: 178.6
This Week: 177.0

Change: -1.6

Finally, progress!! I feel like habits are shifting, becoming better controlled, and I'm moving forward!

Edited by: QUESTINGKATE at: 3/27/2016 (22:24)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
3/27/16 9:07 A

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3/27/16

THIS WEEK 161.2
Last Week 161.4

Weekly Loss = .2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
3/24/16 12:20 P

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3/20/16

THIS WEEK 161.4
Last Week 162.8

Weekly Loss = 1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
3/13/16 11:38 A

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3/13/16

THIS WEEK 162.8
Last Week 162.4

Weekly Loss =

Weekly Gain = .04

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
3/8/16 6:51 P

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Kind of haven't wanted to post, because I gained back a bunch of weight and have just been discouraged. Still working out, still trying to eat right, but not seeing results so need to try yet more tweaking.

ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

01/01/16: 176
01/04/16: 168 -- soo much water peed out on that 3 Day Refresh!
01/06/16: 166
01/20/16: 170 - bad emotional-eating weekend :(
01/25/16: 174 - girly water retention. Ugg!
02/01/16: 172 - getting back on track!
02/09/16: 173 -
03/07/16: 173.7
03/09/16: 175.3 - why????

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
3/8/16 10:06 A

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3/6/16

THIS WEEK 162.4
Last Week 161.1

Weekly Loss =

Weekly Gain = 1.3

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
2/28/16 11:16 A

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2/28/16

THIS WEEK 161.1
Last Week 160

Weekly Loss =

Weekly Gain = 1.1

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
2/26/16 11:10 A

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forgot to post on Sunday

2/21/16

THIS WEEK 160
Last Week 160

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
2/16/16 1:30 P

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2/14/16

THIS WEEK 160.2
Last Week 158.2

Weekly Loss =

Weekly Gain = 2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
2/11/16 12:25 A

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Welcome back!! (I thought I'd seen you on some of the other teams a while back...)

Ready to look like a Guardian? ;-)

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,184
2/10/16 11:25 P

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Start: 235 lb
Weigh-in II: 235 lb
Current Weight: 245 lb
The 235 lbs is probably actually a little higher on weigh-in II. My current weight is an estimate as well, but I know I was borderline 250 lb and I have gotten on track since then.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
2/8/16 7:43 P

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good job.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
2/8/16 5:44 P

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Way to go, OUTDOORGIRL!

ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

01/01/16: 176
01/04/16: 168 -- soo much water peed out on that 3 Day Refresh!
01/06/16: 166
01/20/16: 170 - bad emotional-eating weekend :(
01/25/16: 174 - girly water retention. Ugg!
02/01/16: 172 - getting back on track!
02/09/16: 173 -

Edited by: QUESTINGKATE at: 2/8/2016 (17:45)
~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
2/8/16 1:41 P

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2/7/16

THIS WEEK 158.2
Last Week 160.2

Weekly Loss = 2

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
1/31/16 6:23 P

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Aww, meds definitely can make things rough!! Have you done some research on it, or talked to your doc about it?

ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

01/01/16: 176
01/04/16: 168 -- soo much water peed out on that 3 Day Refresh!
01/06/16: 166
01/20/16: 170 - bad emotional-eating weekend :(
01/25/16: 174 - girly water retention. Ugg!
02/01/16: 172 - getting back on track!

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
1/31/16 5:34 P

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Going the wrong way. I think it could be the new meds


1/31/16

THIS WEEK 160.2
Last Week 156.6

Weekly Loss =

Weekly Gain = 3.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
1/24/16 1:42 P

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1/24/16

THIS WEEK 156.6
Last Week 158

Weekly Loss =1.4

Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
1/20/16 5:20 A

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:(

ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

01/01/16: 176
01/04/16: 168 -- soo much water peed out on that 3 Day Refresh!
01/06/16: 166 (yes, my time zone is on Jan 6th right now)
01/20/16: 170 - bad emotional-eating weekend :(

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
1/17/16 1:39 P

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1/17/16

THIS WEEK 158
Last Week 157

Weekly Loss =

Weekly Gain = 1

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015



1/10/16

THIS WEEK 157
Last Week 156

Weekly Loss =

Weekly Gain = 1

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
1/5/16 6:13 P

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Here's to a healthier, fitter New Year!

For the past 3 years, I fluctuate between 170-178. Any time I make it to 170, I just sit there for weeks and sometimes even months, before life happens, and I get less fierce in my health battles. Then I float up again to 175 or so, until I reign it in again... repeat repeat.

But... kicked this year off with a 3 Day Refresh, broke that stupid plateau, and am holding the downward trend even after 3 days of regular eating brought back in! :) Marked more of these days to keep track, but will be moving back to weekly weights next week.

ORIGINAL WEIGHT: 180 (April 2015)
STARTED 2016 at: 176
GOAL WEIGHT: 140

01/01/16: 176
01/04/16: 168 -- soo much water peed out on that 3 Day Refresh!
01/06/16: 166 (yes, my time zone is on Jan 6th right now) :)

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
1/5/16 11:49 A

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I hope to do better this year

1/3/16

THIS WEEK 156.2
Last Week

Weekly Loss =

Weekly Gain =

Start 2016 156.2
Total this year

Start year 5/6/14 199
Total this year 44 lb lost but gain 1 for the year finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
11/30/15 6:13 P

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OUTDOORGIRL - you've done amazing!! Just saw your tracker at the bottom, and note about 44 lbs this year. ROCK ON!! Congratulations!!

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
11/30/15 10:11 A

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11/29/15

THIS WEEK 155.8
Last Week 155.8

Weekly Loss =

Weekly Gain =

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,167
11/29/15 9:58 P

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For the past 3 years, I fluctuate between 170-178. Any time I make it to 170, I just sit there for weeks and sometimes even months, before life happens, and I get less fierce in my health battles. Then I float up again to 175 or so, until I reign it in again... repeat repeat.

But... see below for my excitement!!!!!

STARTING WEIGHT: 180 (April ish)
GOAL WEIGHT: 155

TODAY: 168!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Finally broke that 170 plateau!!!! Hope to see it keep marching south!
10/16: 171
10/12: 175
07/01: 175
06/18: 170
06/05: 170
05/24: 170

~Kate

Inspire.Fearless.Commitment
www.QuestingKate.com


 current weight: 171.0 
 
186
174.5
163
151.5
140
KATZEYEZ's Photo KATZEYEZ SparkPoints: (20,805)
Fitness Minutes: (5,434)
Posts: 1,463
11/23/15 3:55 P

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Start weight 100 kg
Present weight 99.4 kg.
Must get better!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus


 current weight: 217.0 
 
220
198
176
154
132
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
11/23/15 10:07 A

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11/22/15

THIS WEEK 155.8
Last Week 155.2

Weekly Loss =

Weekly Gain = .4

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,184
11/22/15 10:41 P

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Check-in 2
Starting weight: 235 lb
Current weight: 235 lb.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
11/15/15 11:38 A

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11/15/15

THIS WEEK 154.8
Last Week 155.2

Weekly Loss = .4

Weekly Gain =

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 7,125
11/8/15 5:21 P

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This week 141.0. WooHoo!!!

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep it moving!!!!


 current weight: 148.0 
 
148.5
146.625
144.75
142.875
141
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
11/8/15 11:12 A

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11/08/15

THIS WEEK 155.2
Last Week 153

Weekly Loss =

Weekly Gain = 2.2

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,184
10/27/15 9:28 P

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[First post in this thread]
Starting Weight: 235 lb
Current Weight: 235 lb

Really old weight: 245 lb

For someone training to be a dietitian, I set a really bad example.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 246.5 
 
246.5
228.625
210.75
192.875
175
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
10/27/15 11:37 A

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10/25/15

THIS WEEK 151.6
Last Week 152.4

Weekly Loss = .80

Weekly Gain =

Start year 5/6/14 199
Total this year 47

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
10/18/15 5:16 P

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This was a bad week

10/14/15

THIS WEEK 157
Last Week 152.4

Weekly Loss =

Weekly Gain = 4.6

Start year 5/6/14 199
Total this year 42

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
9/13/15 6:53 P

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9/13/15

THIS WEEK 154.2
Last Week 155.2

Weekly Loss = 1

Weekly Gain =

Start year 5/6/14 199
Total this year 46

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
KATZEYEZ's Photo KATZEYEZ SparkPoints: (20,805)
Fitness Minutes: (5,434)
Posts: 1,463
9/12/15 11:34 A

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Today- 09/12/2015 ~97.3 kg
Last week -99 kg

1.7 kg down!

Keeping trying- Tamoxifen don't help much and inability to exercise due to knees isn't helping either ...but am positive all the same!



Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus


 current weight: 217.0 
 
220
198
176
154
132
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
9/1/15 6:01 P

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8/30/15

THIS WEEK 156.4
Last Week 156.4

Weekly Loss =

Weekly Gain =

Start year 5/6/14 199
Total this year 44




8/23/15

THIS WEEK 156.4
Last Week 155.8

Weekly Loss =

Weekly Gain =

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 19,027
8/16/15 8:29 P

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8/16/15

THIS WEEK 155.8
Last Week 157.8

Weekly Loss = 2

Weekly Gain =

Start year 5/6/14 199
Total this year 44

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 169.0 
 
169
163
157
151
145
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