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OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/18/18 9:11 A

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02/18/2018

THIS WEEK 170
Last Week 171

Weekly Loss =1
Weekly Gain =

Start 2018 171 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 2017 .2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/11/18 8:39 A

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I am not happy this morning, but going to keep positive I will lose again



02/11/2018

THIS WEEK 171
Last Week 167

Weekly Loss =
Weekly Gain = 4

Start 2018 171 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 2017 .2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/4/18 8:58 A

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First weigh in of Feb

02/04/2018

THIS WEEK 167
Last Week 169

Weekly Loss = 2
Weekly Gain =

Start 2018 171 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 2017 .2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
1/28/18 9:13 A

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Last weigh in for the month

01/28/2018

THIS WEEK 169
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2018 171 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 2017 .2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
1/7/18 9:25 A

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01/07/2018

THIS WEEK 173
Last Week 171

Weekly Loss =
Weekly Gain = 2

Start 2018 171 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 2017 .2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
1/1/18 10:31 A

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New year new start


01/01/2018

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2018 171 in January

Total loss this year
Total gain

Total this last year 2017 .2 oz.

Start year 1/1/2008 was 199 lb.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
12/31/17 10:43 A

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Well I started the year at 171.2 and ended it at 171. Not a good year. Will be trying again in 2018.At least I did not gain which is good.

12/31/17

THIS WEEK 171
Last Week 172

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
12/24/17 2:15 P

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12/24/17

THIS WEEK 172
Last Week 172

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
12/17/17 9:11 A

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12/17/17

THIS WEEK 172
Last Week 171

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain



12/10/17

THIS WEEK 171
Last Week 170

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
12/3/17 9:10 A

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12/03/17

THIS WEEK 170
Last Week 169

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain



God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
11/28/17 8:23 P

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11/26/17

THIS WEEK 169
Last Week 170

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
11/19/17 9:01 A

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I am not a happy camper this morning as I gained 3 pounds


11/19/17

THIS WEEK 170
Last Week 167

Weekly Loss =
Weekly Gain = 3

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
11/12/17 9:12 A

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11/12/17

THIS WEEK 167
Last Week 166

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain



11/05/17
THIS WEEK 166
Last Week 166

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
10/30/17 9:40 P

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10/29/17

THIS WEEK 166
Last Week 167

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
10/13/17 10:23 A

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10/08/17

THIS WEEK 166
Last Week 165

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
10/1/17 9:55 A

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10/01/17

THIS WEEK 165
Last Week 165

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
9/24/17 9:23 A

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09/24/17

THIS WEEK 165
Last Week 167.4

Weekly Loss = 2.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
9/17/17 10:00 P

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09/17/17

THIS WEEK 167.4
Last Week 169.8

Weekly Loss = 2.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
9/10/17 8:52 A

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sorry I have not posted from 8/20

09/10/17

THIS WEEK 169.8
Last Week 172.8

Weekly Loss = 3
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
8/20/17 6:53 P

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08/20/17

THIS WEEK 172.8
Last Week 172.8

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
8/13/17 10:10 A

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Bad week. Up & Down all week.

08/13/17

THIS WEEK 172.8
Last Week 171.4

Weekly Loss =
Weekly Gain = 1.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
8/6/17 9:07 A

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08/06/17

THIS WEEK 171.4
Last Week 173.4

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
8/1/17 5:27 P

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I am late posting this

07/27/17

THIS WEEK 173.4
Last Week 172

Weekly Loss
Weekly Gain = 1.4

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
7/23/17 9:11 A

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07/23/17

THIS WEEK 172
Last Week 168

Weekly Loss
Weekly Gain = 4

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
7/16/17 9:24 A

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07/16/17

THIS WEEK 168
Last Week 169

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
7/3/17 11:52 A

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07/02/17

THIS WEEK 169
Last Week 168.2

Weekly Loss =
Weekly Gain = .8

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

Edited by: OUTDOORGIRL73 at: 7/3/2017 (11:53)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
6/25/17 9:12 A

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No gain No Loss


06/25/17

THIS WEEK 168.2
Last Week 169.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

Edited by: OUTDOORGIRL73 at: 7/3/2017 (11:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
6/18/17 9:12 A

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06/18/17

THIS WEEK 169.2
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
6/11/17 8:14 P

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06/11/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
6/7/17 9:14 A

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Kate
YOU are doing good.

emoticon .. emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
6/7/17 6:03 A

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So the other night, I woke up twice having to go to the bathroom, then when my normal alarm went off, I had to go AGAIN! Apparently I'd been hanging on to a lot of water weight!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%
05/30/17: 165.3
06/05/17: 162.9, 28.6%

Change: -2.4
Weeks to Short Term goal: 17
Wt to destroy for ST goal: 13.2 lbs
Wt to destroy for LT goal: 28.2 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
6/4/17 9:13 A

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06/04/17

THIS WEEK 171
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/30/17 8:32 A

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Kate...
Keep a Positive attitude. Things happen. emoticon emoticon

Have a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/30/17 7:15 A

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*sigh*

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%
05/30/17: 165.3

Change: +2
Weeks to Short Term goal: 18
Wt to destroy for ST goal: 15.6 lbs
Wt to destroy for LT goal: 30.6 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/28/17 9:49 P

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05/28/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2.2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/24/17 7:31 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/24/17 1:31 P

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As suspected, a lot of water weight came off this first week :) Now to keep the momentum going!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%

Change: -3.7
Weeks to Short Term goal: 19
Wt to destroy for ST goal: 13.6 lbs
Wt to destroy for LT goal: 28.6 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/21/17 9:25 A

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05/21/17

THIS WEEK 174.2
Last Week 174.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/15/17 12:33 P

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doing good, glad to see you have family on board with you. we will be OK.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/15/17 6:32 A

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Hey OUTDOORGIRL! I'm glad to see you've still been tracking! I finally got my scale back, so it's nice to have that consistency. I've definitely gotten lax on my diet and exercise, but I'm back on a plan, and (at least for now) have some family members likewise interested in making changes. We checked % body fat, and I think that was good for them all. Turns out, my mom is "skinny fat" where her BMI is good, but her % BF is high because she just doesn't have much muscle on her either. So, I think that maybe was a little kick in her pants to do more. My dad felt his BMI was high because "I'm strong! I Have a lot of muscle!" so the %BF showed him, "yes, you do - but still too much fat, as well" As hard as it is to show someone they're "obese" or "dangerous fat" I'm hoping they'll use it as motivation, not discouragement.

I know my weight is a little extra high - had too much food this weekend with amusement parks and mother's day. Looking forward to seeing that lower!


HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%

Change: +6.8
Weeks to final goal date: 20
Wt to destroy for LT goal: 32.3 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/14/17 9:14 A

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One more set back, but I will get through it and stay Positive.

05/14/17

THIS WEEK 174.2
Last Week 173.2

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
5/7/17 10:39 A

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05/07/17

THIS WEEK 173.2
Last Week 174.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
4/30/17 9:51 A

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04/30/17

THIS WEEK 174.2
Last Week 175.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
4/23/17 10:18 A

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04/23/17

THIS WEEK 175.6
Last Week 172.2

Weekly Loss =
Weekly Gain = 3.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
4/17/17 4:09 P

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04/16/17

THIS WEEK 172.2
Last Week 173.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
4/9/17 2:07 P

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04/09/17

THIS WEEK 173.2
Last Week 174.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
4/2/17 9:18 A

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Not a happy camper this morning. Went to dinner for Anniversary. Meal was great then they gave us our desert as a gift. It was a slice of chocolate cheese cake. I think that is what killed me. Now I have to work twice as hard.

04/02/17

THIS WEEK 174.6
Last Week 169

Weekly Loss =
Weekly Gain = 5.6


Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/27/17 8:45 A

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Kate.........

You are doing good. Keep up the good work.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/27/17 7:34 A

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Well, it will still be a little while before my scale arrives, but I'm borrowing one right now. So, I will restart my tracking. The scale seems to be accurate - when I stepped on it a few weeks ago, it was right around the same weight I estimated I was at. Aaaand, after a few weeks of stress eating, today I'm up a few pounds ;-) So, I'm guessing both scales are at least close enough to accurate.

I missed my original goal of 150 lbs by this March. But, I made some progress, and have been keeping off the 10-15 lbs for a while. And now I'm getting back to the grind, so I have confidence!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 160 by May 1st, 156 by June 1st
LONG TERM GOAL: 145 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
{moved overseas}
03/27/17: 163.0 [new scale]

Change: +2.5
Weeks to final goal date: 27
Wt lost so far in 2017: 0 lbs
Wt to destroy second goal: 15 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/26/17 9:33 A

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NO GAIN NO PAIN
03/26/17

THIS WEEK 169
Last Week 169

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/19/17 12:08 P

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03/20/17

THIS WEEK 169
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL73 at: 3/20/2017 (09:26)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/12/17 10:01 A

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03/12/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/11/17 10:57 P

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yeah, but I like the consistency of using my own scale same time every time I weigh :)

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/11/17 9:28 A

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Kate...
If you have a DR where you are at. they may let you come in and weigh on there scale.
I know my DR office has told me I can come in and weigh if needed.

Hope this helps.
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/11/17 8:02 A

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Just moved overseas - still another month or so before my scale will arrive with my shipped stuff ;-) Soooo... don't know how I'm doing! But, clothes are fitting well, so that's good.

Soon, time to set the next weight goal and deadline. I don't think I made it to my original goal, but I did drop some good weight and have kept it off.

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 164.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
3/5/17 10:25 A

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Started the month of March at 171.6
Finished the month of March

03/05/17

THIS WEEK 171
Last Week 171.6

Weekly Loss = .6
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/28/17 10:14 A

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Started the month of Feb at 172
Finished the month of Feb at 170.6 loss for Feb 1.4 pounds

2/28/17

THIS WEEK 170.6
Last Week 170

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/26/17 9:47 A

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2/25/17

THIS WEEK 170
Last Week 174.8

Weekly Loss = 4.8
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/19/17 10:32 A

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02/19/17

THIS WEEK 174.8
Last Week 171.2

Weekly Loss =
Weekly Gain =3.6

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/12/17 2:29 P

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02/12/17

THIS WEEK 171.2 Back to my Jan Start weight.
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
OUTDOORGIRL73's Photo OUTDOORGIRL73 Posts: 20,583
2/5/17 9:11 A

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02/25/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
171
168.25
165.5
162.75
160
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