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OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
8/20/17 6:53 P

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08/20/17

THIS WEEK 172.8
Last Week 172.8

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
8/13/17 10:10 A

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Bad week. Up & Down all week.

08/13/17

THIS WEEK 172.8
Last Week 171.4

Weekly Loss =
Weekly Gain = 1.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
8/6/17 9:07 A

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08/06/17

THIS WEEK 171.4
Last Week 173.4

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
8/1/17 5:27 P

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I am late posting this

07/27/17

THIS WEEK 173.4
Last Week 172

Weekly Loss
Weekly Gain = 1.4

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
7/23/17 9:11 A

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07/23/17

THIS WEEK 172
Last Week 168

Weekly Loss
Weekly Gain = 4

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
7/16/17 9:24 A

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07/16/17

THIS WEEK 168
Last Week 169

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
7/3/17 11:52 A

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07/02/17

THIS WEEK 169
Last Week 168.2

Weekly Loss =
Weekly Gain = .8

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

Edited by: OUTDOORGIRL-72 at: 7/3/2017 (11:53)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
6/25/17 9:12 A

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No gain No Loss


06/25/17

THIS WEEK 168.2
Last Week 169.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

Edited by: OUTDOORGIRL-72 at: 7/3/2017 (11:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
6/18/17 9:12 A

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06/18/17

THIS WEEK 169.2
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year 4
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
6/11/17 8:14 P

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06/11/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
6/7/17 9:14 A

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Kate
YOU are doing good.

emoticon .. emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
6/7/17 6:03 A

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So the other night, I woke up twice having to go to the bathroom, then when my normal alarm went off, I had to go AGAIN! Apparently I'd been hanging on to a lot of water weight!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%
05/30/17: 165.3
06/05/17: 162.9, 28.6%

Change: -2.4
Weeks to Short Term goal: 17
Wt to destroy for ST goal: 13.2 lbs
Wt to destroy for LT goal: 28.2 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
6/4/17 9:13 A

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06/04/17

THIS WEEK 171
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/30/17 8:32 A

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Kate...
Keep a Positive attitude. Things happen. emoticon emoticon

Have a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/30/17 7:15 A

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*sigh*

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%
05/30/17: 165.3

Change: +2
Weeks to Short Term goal: 18
Wt to destroy for ST goal: 15.6 lbs
Wt to destroy for LT goal: 30.6 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/28/17 9:49 P

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05/28/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2.2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/24/17 7:31 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/24/17 1:31 P

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As suspected, a lot of water weight came off this first week :) Now to keep the momentum going!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%
05/22/17: 163.6, 28.6%

Change: -3.7
Weeks to Short Term goal: 19
Wt to destroy for ST goal: 13.6 lbs
Wt to destroy for LT goal: 28.6 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/21/17 9:25 A

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05/21/17

THIS WEEK 174.2
Last Week 174.2

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/15/17 12:33 P

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doing good, glad to see you have family on board with you. we will be OK.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
5/15/17 6:32 A

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Hey OUTDOORGIRL! I'm glad to see you've still been tracking! I finally got my scale back, so it's nice to have that consistency. I've definitely gotten lax on my diet and exercise, but I'm back on a plan, and (at least for now) have some family members likewise interested in making changes. We checked % body fat, and I think that was good for them all. Turns out, my mom is "skinny fat" where her BMI is good, but her % BF is high because she just doesn't have much muscle on her either. So, I think that maybe was a little kick in her pants to do more. My dad felt his BMI was high because "I'm strong! I Have a lot of muscle!" so the %BF showed him, "yes, you do - but still too much fat, as well" As hard as it is to show someone they're "obese" or "dangerous fat" I'm hoping they'll use it as motivation, not discouragement.

I know my weight is a little extra high - had too much food this weekend with amusement parks and mother's day. Looking forward to seeing that lower!


HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 150 by June 15th
LONG TERM GOAL: 135 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
[moved overseas]
05/15/17: 167.3, 29.6%

Change: +6.8
Weeks to final goal date: 20
Wt to destroy for LT goal: 32.3 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/14/17 9:14 A

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One more set back, but I will get through it and stay Positive.

05/14/17

THIS WEEK 174.2
Last Week 173.2

Weekly Loss =
Weekly Gain = 1

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
5/7/17 10:39 A

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05/07/17

THIS WEEK 173.2
Last Week 174.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
4/30/17 9:51 A

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04/30/17

THIS WEEK 174.2
Last Week 175.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
4/23/17 10:18 A

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04/23/17

THIS WEEK 175.6
Last Week 172.2

Weekly Loss =
Weekly Gain = 3.4

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
4/17/17 4:09 P

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04/16/17

THIS WEEK 172.2
Last Week 173.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
4/9/17 2:07 P

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04/09/17

THIS WEEK 173.2
Last Week 174.6

Weekly Loss = 1.4
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
4/2/17 9:18 A

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Not a happy camper this morning. Went to dinner for Anniversary. Meal was great then they gave us our desert as a gift. It was a slice of chocolate cheese cake. I think that is what killed me. Now I have to work twice as hard.

04/02/17

THIS WEEK 174.6
Last Week 169

Weekly Loss =
Weekly Gain = 5.6


Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/27/17 8:45 A

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Kate.........

You are doing good. Keep up the good work.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/27/17 7:34 A

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Well, it will still be a little while before my scale arrives, but I'm borrowing one right now. So, I will restart my tracking. The scale seems to be accurate - when I stepped on it a few weeks ago, it was right around the same weight I estimated I was at. Aaaand, after a few weeks of stress eating, today I'm up a few pounds ;-) So, I'm guessing both scales are at least close enough to accurate.

I missed my original goal of 150 lbs by this March. But, I made some progress, and have been keeping off the 10-15 lbs for a while. And now I'm getting back to the grind, so I have confidence!

HIGH OF 2015: 180
HIGH OF 2016: 178.6
START of 2017: 160
SHORT TERM GOAL: 160 by May 1st, 156 by June 1st
LONG TERM GOAL: 145 or 18% body Fat ("Fit" level) by Oct 2017 (6 months out)

01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%
{moved overseas}
03/27/17: 163.0 [new scale]

Change: +2.5
Weeks to final goal date: 27
Wt lost so far in 2017: 0 lbs
Wt to destroy second goal: 15 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/26/17 9:33 A

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NO GAIN NO PAIN
03/26/17

THIS WEEK 169
Last Week 169

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/19/17 12:08 P

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03/20/17

THIS WEEK 169
Last Week 171

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

Edited by: OUTDOORGIRL-72 at: 3/20/2017 (09:26)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/12/17 10:01 A

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03/12/17

THIS WEEK 171
Last Week 171

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/11/17 10:57 P

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yeah, but I like the consistency of using my own scale same time every time I weigh :)

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/11/17 9:28 A

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Kate...
If you have a DR where you are at. they may let you come in and weigh on there scale.
I know my DR office has told me I can come in and weigh if needed.

Hope this helps.
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
3/11/17 8:02 A

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Just moved overseas - still another month or so before my scale will arrive with my shipped stuff ;-) Soooo... don't know how I'm doing! But, clothes are fitting well, so that's good.

Soon, time to set the next weight goal and deadline. I don't think I made it to my original goal, but I did drop some good weight and have kept it off.

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
3/5/17 10:25 A

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Started the month of March at 171.6
Finished the month of March

03/05/17

THIS WEEK 171
Last Week 171.6

Weekly Loss = .6
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
2/28/17 10:14 A

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Started the month of Feb at 172
Finished the month of Feb at 170.6 loss for Feb 1.4 pounds

2/28/17

THIS WEEK 170.6
Last Week 170

Weekly Loss =
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
2/26/17 9:47 A

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2/25/17

THIS WEEK 170
Last Week 174.8

Weekly Loss = 4.8
Weekly Gain =

Start 2017 171.2 in January

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
2/19/17 10:32 A

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02/19/17

THIS WEEK 174.8
Last Week 171.2

Weekly Loss =
Weekly Gain =3.6

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
2/12/17 2:29 P

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02/12/17

THIS WEEK 171.2 Back to my Jan Start weight.
Last Week 172

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
2/5/17 9:11 A

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02/25/17

THIS WEEK 172
Last Week 174.2

Weekly Loss = 2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/29/17 1:01 P

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01/29/17

THIS WEEK 172.2
Last Week 170

Weekly Loss =
Weekly Gain = 2.2

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/22/17 1:53 P

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01/22/17

THIS WEEK 170
Last Week 173.2

Weekly Loss = 3.2
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/18/17 11:07 A

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Happy Birthday. I know what you mean on fresh baked bread. I am the same way. Can't just have 1 piece with lots of butter. I use unsalted butter. Have a great day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
1/17/17 8:59 P

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I think it's my hubby's sourdough bread - turns out, he told me he adds a LOT of salt and butter - and the butter is salted! After enjoying too much the other night, I was up FIVE POUNDS the next day. Yikes! LOTS of water retention going on!

So, made sure to avoid all his baked yummies yesterday, and already down 2 lbs. So, I know I Need to eat less of it, but it's one of those "gateway" foods - once i have a slice of the bread (especially fresh from the oven) I just want more, more, more! So, for me, it's usually better to just say NO to it all. We'll see ;-)

Today will be another carby day - it's my birthday! Already had it planned to stop by one of my favorite cafes to get myself a special cupcake and their coffee (they spice it with cinnamon, nutmeg, and other delicious spices) but after my run this morning when I stopped in another little cafe to get water, the owner shouted "HAPPY BIRTHDAY!" and they also gave me a free piece of carrot cake :) And I know my girl friends are taking me to dinner tonight where there's likely to be yet more sugary yums. Ah well, it's all such sweet gestures of love! And at least I got in my yoga and a run, and am having other healthy food as well. Eating a lunch salad with lean turkey on it as I type :) Lots of water and some green tea as well. I'll weigh in next week again.

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/16/17 9:37 A

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Kate...
Try to stay positive. I jumped 3 pounds. It is something we just have to live with and go on . I know how you feel.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
1/16/17 3:12 A

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I don't wanna :(

Not sure what happened - I know I ate less healthy, but not THAT badly. Jumped over 2 lbs.

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/15/17 8:57 A

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01/15/17

THIS WEEK 173.2
Last Week 170.2

Weekly Loss =
Weekly Gain = 3

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/8/17 8:51 P

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good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
1/8/17 5:52 P

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Little by little :)

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6%
11/22/16: 163.4
11/28/16: 163.4
12/09/16: 161.8, 28%
12/28/16: 161.6
01/01/17: 160.9, 27.9%
01/09/17: 160.5, 27.2%

Change: -0.4
Weeks till goal date: 11
Wt lost so far: 16.1 lbs
Wt to destroy: 10.5 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/8/17 3:15 P

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01/08/17

THIS WEEK 170.2
Last Week 171.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/2/17 1:41 P

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Good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
1/2/17 1:46 A

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Here's to a new year and renewed commitment!

My goals had a deadline of March, so still tracking that.

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6%
11/22/16: 163.4
11/28/16: 163.4
12/09/16: 161.8, 28%
12/28/16: 161.6
01/01/17: 160.9, 27.9%

Change: -0.7
Weeks till goal date: 12
Wt lost so far: 15.7 lbs
Wt to destroy: 10.9 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
1/1/17 11:26 A

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First weigh - in 2017

01/01/17

THIS WEEK 171.2
Last Week 172.2

Weekly Loss = 1
Weekly Gain =

Start 2017 171.2

Total loss this year
Total gain

Start year 5/6/14 199
Total this last year 16 gain finished 2016

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/31/16 8:46 A

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Last weigh-in for 2016


12/31/16

THIS WEEK 172.2
Last Week 170.8

Weekly Loss =
Weekly Gain = 1.4

Start 2016 156.2 End 2016 172.2
Total loss this year 0
Total gain 16

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
12/28/16 5:26 P

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Even if weight doesn't change, it is still good to be eating well and exercising. And you are battling so many extra issues as well!

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/28/16 8:48 A

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you did a great job. emoticon

I wish I could say as much

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
12/27/16 5:53 P

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HAPPY HOLIDAYS!!
emoticon emoticon emoticon

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6%
11/22/16: 163.4
11/28/16: 163.4
12/09/16: 161.8, 28%
12/28/16: 161.6

Change: -0.2
Weeks till goal date: 13
Wt lost so far: 15 lbs
Wt to destroy: 11.6 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/27/16 10:15 A

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Last weigh in for 2016
12/25/16

THIS WEEK 170.8
Last Week 170.8

Weekly Loss =
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
12/18/16 7:44 P

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I know I'm craaaazy bloated and retaining water, so I didn't want to weigh-in this week, knowing the number will not be reflective of my work but would still make me feel bad :-P So, in a few days, I'll weigh in.

Keep going!!

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/18/16 9:49 A

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12/18/16

THIS WEEK 170.8
Last Week 172.6

Weekly Loss = 1.8
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/14/16 11:44 A

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12/11/16

THIS WEEK 172.6
Last Week 174 .8

Weekly Loss = 2.2
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/8/16 7:11 P

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Good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
12/8/16 6:05 P

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Broke the half way point! :)

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6%
11/22/16: 163.4
11/28/16: 163.4
12/09/16: 161.8, 28%

Change: -1.6
Weeks till goal date: 15
Wt lost so far: 14.8 lbs
Wt to destroy: 11.8 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
12/4/16 9:27 A

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12/04/16

THIS WEEK 174.8
Last Week 174

Weekly Loss =
Weekly Gain = .8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
11/28/16 5:44 P

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I'm gonna have to get back on track to reach my goals! I have been eating a lot more sugar lately ;-) And skipping cardio days... ah well, it was a nice rest. Time to break the plateau!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6% ??
11/22/16: 163.4
11/28/16: 163.4

Change: 0
Weeks till goal date: 16
Wt lost so far: 13.2 lbs
Wt to destroy: 13.4 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/28/16 1:40 P

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11/27/16

THIS WEEK 174
Last Week 170.8

Weekly Loss =
Weekly Gain = 3.2

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/21/16 9:51 P

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Hang in there. You are doing OK

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
11/21/16 5:25 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6% ??
11/22/16: 163.4

Change: +0.5
Weeks till goal date: 17
Wt lost so far: 13.2 lbs
Wt to destroy: 13.4 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/20/16 10:04 A

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11/20/16

THIS WEEK 170.8
Last Week 173

Weekly Loss = 2.2
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
11/14/16 5:27 P

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Thanks :) This is the first time it's stuck for more than 1-2 months... I think 3 months is my max, so I'm excited to feel like this time, it's really becoming a habit and lifestyle. Last year, Christmas derailed me. Already getting my mindset in place to keep to my goals and routine!

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/14/16 1:44 P

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Kate......good job on your weight loss keep up the good work

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
11/13/16 6:31 P

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Great job!!

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%
10/31/16: 164.3
11/07/16: 164.0
11/14/16: 162.9, 28.6% ??

Change: -1.1
Weeks till goal date: 18
Wt lost so far: 13.7 lbs
Wt to destroy: 12.9 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/13/16 10:07 A

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11/13/16

THIS WEEK 173
Last Week 174.4

Weekly Loss = 1.4
Weekly Gain =

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/10/16 8:53 A

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Good job

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
11/9/16 11:02 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%
10/31/16: 164.3
11/07/16: 164.0

Change: -0.3
Weeks till goal date: 19
Wt lost so far: 12.6 lbs
Wt to destroy: 14.0 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/6/16 8:38 A

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11/6/16

THIS WEEK 174.4
Last Week 172.6

Weekly Loss =
Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015
Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,232
11/5/16 10:34 P

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Week 00/Nov. 5 '16; Weigh-in: 250lbs (highest ever)


Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 260.0 
 
260
238.75
217.5
196.25
175
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
11/1/16 11:06 A

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Doing nothing different.
Con Grad on your weight loss


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
10/31/16 6:47 P

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way to go! Anything done differently this last week?

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%
10/31/16: 164.3

Change: -1.7
Weeks till goal date: 20
Wt lost so far: 12.3 lbs
Wt to destroy: 14.3 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/30/16 10:38 A

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10/31/16

THIS WEEK 172.6
Last Week 176

Weekly Loss = 3.4
Weekly Gain =

End of month total 3.4 lb.

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

Edited by: OUTDOORGIRL-72 at: 10/31/2016 (11:22)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
10/25/16 7:09 P

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Weight has been all over the place the last three days; 166 to 167.9 to 163.4... so, going to give it a few more days to see if it balances out somewhere!

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/25/16 1:25 P

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10/23/16

THIS WEEK 176
Last Week 175.4

Weekly Loss =

Weekly Gain = .6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/17/16 11:18 A

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you are doing great Keep up the good work

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
10/16/16 7:11 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%
10/16/16: 166.0, 27.9%

Change: 0 (but lost 0.7% BF, I'll take it!)
Weeks till goal date: 22
Wt lost so far: 10.6 lbs
Wt to destroy: 16.0 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/16/16 5:25 P

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10/16/16

THIS WEEK 175.4
Last Week 172.8

Weekly Loss =

Weekly Gain = 2.6

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
10/11/16 6:51 P

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Thanks! This is the first time in almost 5 years it's actually been sticking. Slowly but surely. Little dips up and down, but that's okay.

But, I don't have other medical issues to complicate it - that's got to be hard to balance with the thyroid meds for you. :(

ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8
10/11/16: 166.0, 28.6%

Change: +0.2
Weeks till goal date: 23
Wt lost so far: 10.6 lbs
Wt to destroy: 16.0 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/10/16 4:04 P

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Kate.....you are doing really good on the weight loss. I wish I could say as much. I started in Jan at 156.2 I have gained 16.8 pounds and can not figure out why.

Edited by: OUTDOORGIRL-72 at: 10/10/2016 (16:05)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
10/2/16 8:42 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8
10/03/16: 165.8

Change: -2.0
Weeks till goal date: 24
Wt lost so far: 10.8 lbs
Wt to destroy: 15.8 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
OUTDOORGIRL-72's Photo OUTDOORGIRL-72 Posts: 20,236
10/2/16 11:39 A

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10/2/16

THIS WEEK 172.4
Last Week 170.6

Weekly Loss =

Weekly Gain = 1.8

Start 2016 156.2
Total loss this year

Start year 5/6/14 199
Total this last year 44 finished 2015

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.8 
 
173
167.25
161.5
155.75
150
QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
9/25/16 6:12 P

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ORIGINAL WEIGHT: 180 (April 2015)
HIGH OF 2016: 178.6
GOAL WEIGHT: 150 or 20% body Fat ("Fit" level) by March 2017

06/05/16: 176.6
06/13/16: 173.9
06/22/16: 176.1
06/29/16: 175.3 lbs, 30.1% Body Fat
07/06/16: 174.4, 30.0%
07/10/16: 173.1
07/18/16: 171.1, 30.0%
07/25/16: 170.6
08/01/16: 170.6
08/08/16: 172.2
08/14/16: 170.2
08/22/16: 169.8, 29.9%
08/30/16: 169.5
09/06/16: 168.6
09/12/16: 170.9, 28.9%
09/25/16: 167.8

Change: -3.1
Weeks till goal date: 25
Wt lost so far: 8.8 lbs
Wt to destroy: 17.8 lbs

~Kate

Inspire.Fearless.Commitment
Becoming a Warrior for my goals, one "Training Mission" at a time!


 current weight: 162.0 
 
186
173.25
160.5
147.75
135
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