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PATRICIAAK's Photo PATRICIAAK SparkPoints: (222,289)
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3/13/08 2:31 A

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Ida, do we have a praise report? Patricia

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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STEVIE433's Photo STEVIE433 Posts: 494
3/12/08 5:05 A

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How did it go?

Know yourself.
Learn.
Apply Knowledge wisely.
Achieve balance.
Keep your words and thoughts orderly.
Celebrate life.
Attune with Earth's cycles.
Breath and eat correctly.
Exercise the body.
Meditate.

Don't try to measure fat losses on a scale if you are adding muscle mass to your frame.

Both weight training and aerobics tend to stimulate your basal metabolic rate driving up to a higher than normal level for 30-60 minutes after


 current weight: 219.0 
 
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PATRICIAAK's Photo PATRICIAAK SparkPoints: (222,289)
Fitness Minutes: (160,134)
Posts: 40,916
3/11/08 1:58 A

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Ida,
You are in my prayers and I will add your name to a prayer chain. Patricia

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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PRINCESSTTM's Photo PRINCESSTTM SparkPoints: (43,532)
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3/10/08 11:21 P

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sending you many prayers for good news and healing.. blessings emoticon

Terri, Princess of the Terri-tory~~Sure is hard to be a princess around here. WELL-BEHAVED WOMEN RARELY MAKE HISTORY *to be enlightened is to be without anxiety over imperfection. Allow myself to find happiness in the only place that it can be found: my real messy, imperfect experience Anon + Today you are You, that is truer than true. There is no one alive who is Youer than You” Dr. Seuss+ SorryTHX,Forgive,Love+
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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3/10/08 7:20 P

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you in my thoughts and prayers...........blessings and hugs...........lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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STEVIE433's Photo STEVIE433 Posts: 494
3/10/08 6:21 P

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So sorry to hear you are unweel, I will light a candle for you and keep you in mmy prayers. Good luck with your proceedure. emoticon

Know yourself.
Learn.
Apply Knowledge wisely.
Achieve balance.
Keep your words and thoughts orderly.
Celebrate life.
Attune with Earth's cycles.
Breath and eat correctly.
Exercise the body.
Meditate.

Don't try to measure fat losses on a scale if you are adding muscle mass to your frame.

Both weight training and aerobics tend to stimulate your basal metabolic rate driving up to a higher than normal level for 30-60 minutes after


 current weight: 219.0 
 
224
203.75
183.5
163.25
143
DDOORN's Photo DDOORN Posts: 23,430
3/10/08 4:33 P

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You'll be in our hearts and minds as we all wish for the best outcome possible!

Keep us posted...

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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COOPSM's Photo COOPSM Posts: 24,881
3/10/08 4:06 P

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Count me in...God bless and heres to good news!!!!!

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
3/10/08 1:54 P

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You will be in my thoughts and prayers.

I hope everything turns out well for you.

emoticon


Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,114
3/10/08 1:50 P

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Hi Everyone.
I will not be on tomorrow till real late as I have to go to Boise for a biopsy for Breast Cancer. Could you all please pray for me.
God Bless
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



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