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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/2/12 2:53 P

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Make sure you have updated your miles through the 31st.



 Pounds lost: 4.0 
 
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KWILLIAMS55's Photo KWILLIAMS55 SparkPoints: (23,231)
Fitness Minutes: (35,062)
Posts: 416
1/4/12 1:52 P

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Jan. 2: 40 minutes swim: 4.6 miles

Jan. 3: 60 minute workout: 5 miles
45 min. swim: 3 miles

Jan. 4: 60 min. workout: 5 miles
45 min. Swim: 3 miles

Jan. 5: workout: 3 miles
swim: 45 min. 3 miles

Jan. 6: workout: 3 miles
swim: 40 min. 3.6 miles

Jan. 7: swim: 40 min. 4.6 miles
Ice skating: 15 min. 1 mile

Jan. 8: swim: 40 min. 4.6 miles

Jan.9 workout: 5 miles
Swim: 3.6

Jan. 10: workout: 5 miles
Swim: 2 miles

Jan. 11: workout 4 miles
Swim 3.6 miles

Jan. 12: 7 miles

Jan. 13: 7 miles

Jan. 14: 3.6 miles

Jan. 15: 3.6 miles

Jan. 16: 7 miles

Jan. 17: 7 miles

Jan. 18: 7 miles

Jan. 19:

Jan. 20: 3 miles

Jan. 21: 3 miles

Jan. 22: 3 miles

Jan. 23: 7 miles

Jan. 24: 3 miles

Jan. 25: 3 miles

Jan. 26: 3 miles

Jan. 27: 7 miles

Jan. 28: 3 miles

Jan. 29: 3 miles

Jan. 30: 7 miles

Jan. 31: 6 miles

total 159.8 miles

Edited by: KWILLIAMS55 at: 2/2/2012 (15:31)
 Pounds lost: 16.6 
 
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KRZYKAT3's Photo KRZYKAT3 Posts: 15,997
1/3/12 12:54 P

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1/2 45 minutes swim = 6000 + 2000 = 4 miles.
1/3 4 miles
1/4 3 miles
1/5 3 miles
1/6 0
1/7 1 mile
1/8 0
1/9 1 mile
1/10 3 miles



Edited by: KRZYKAT3 at: 1/10/2012 (21:52)
Strive to be better

Jann
oHIo


 current weight: 239.0 
 
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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
1/2/12 1:11 A

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1/2 - 8468 = 4 miles
1/3 - 10347 = 5 miles
1/4 - 9394 = 5 miles
1/5 - 11153 = 5 miles
1/6 - 9232 = 4 miles
1/7 - 9001 = 4 miles
1/8 - 5345 = 2.5 miles
1/9 - 9266 = 5 miles
1/10 - 9336 = 4.5 miles
1/11 - 9977 = 5 miles
1/12 - 10936 = 5 miles
1/13 - 9133 = 4.5 miles
1/14 - 8941 = 4.5 miles
1/15 - 3952 = 2 miles
1/16 - 9749 = 5 miles
1/17 - 6397 = 3 miles
1/18 - 236 = .25
1/19 - 1513 = .75
1/20 - 3961 = 2
1/21 - ?
1/22 - 3134 = 1.5
1/23 - 3537 = 1.5
1/24 - 12160 = 6
1/25 - 10409 = 5
1/26 - 8769 = 4.5
1/27 - 3537 = 1.75
1/28 - 12160 = 6
1/29 - 8072 = 4
1/30 - 10409 = 5
1/31 - 8769 = 4.25


Total 110.5 miles


Edited by: BABIE_JANE at: 2/2/2012 (14:53)

 Pounds lost: 4.0 
 
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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
1/2/12 1:03 A

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If you wear a pedometer, as I do, you can use the steps measured on it for your distance. If you don't wear a pedometer, every 15 minutes of working out equals 2000 steps and add 2000 more because even an inactive person will have close to 2000 steps in a day. On average 2000 steps equals a mile, so if you don't wear a pedometer that is what you will use as your measurement. Those that wear a pedometer it should show you how many miles each day. Now report it here starting January 2nd and lets see who goes the distance.



 Pounds lost: 4.0 
 
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