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ROSENROSENROSEN's Photo ROSENROSENROSEN Posts: 71
7/15/07 9:09 P

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thanks for your help!

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LOULOUB's Photo LOULOUB SparkPoints: (17,778)
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7/15/07 3:03 A

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You can also find it in stores that carry middle-eastern products, as kefir is pretty common in those parts of the world.

DIANARMC's Photo DIANARMC Posts: 51
7/14/07 4:38 P

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Hi Rosen I know little about Kefir. Kefir is one of the oldest cultured milks. You can make Kefir from Yogourmet Kefir Starter. You may like to check at www.VMC-Health.com/factsl.htm. Yogourmet CBA Probiotic Yogurt Starter seems that it is the best. It has acidophilus, bifidus, bularicus, casei, and thermophilus. Often I made the home yogurt and it was so fresh. Diana

Love is stronger than the currents of deep waters. Love is stronger than death. Beloved, let us love one another: for love is of the Heavenly Father: And every one that loveth is born Of the Heavenly Father and the Earthly Mother, And knoweth the Angels. By The Essene Gospel of Peace.


 
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ROSENROSENROSEN's Photo ROSENROSENROSEN Posts: 71
7/14/07 10:33 A

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I heard from a co worker that kefir (a claimed 'cousin' of yogurt) is very healthy for you. I don't know much about it other than the one article on SP about probiotics and what i read on the bottle.
Does anyone know more about kefir and its' benefits?

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