Hi Rosen I know little about Kefir. Kefir is one of the oldest cultured milks. You can make Kefir from Yogourmet Kefir Starter. You may like to check at www.VMC-Health.com/factsl.htm. Yogourmet CBA Probiotic Yogurt Starter seems that it is the best. It has acidophilus, bifidus, bularicus, casei, and thermophilus. Often I made the home yogurt and it was so fresh. Diana
Love is stronger than the currents of deep waters. Love is stronger than death. Beloved, let us love one another: for love is of the Heavenly Father: And every one that loveth is born Of the Heavenly Father and the Earthly Mother, And knoweth the Angels. By The Essene Gospel of Peace.
I heard from a co worker that kefir (a claimed 'cousin' of yogurt) is very healthy for you. I don't know much about it other than the one article on SP about probiotics and what i read on the bottle. Does anyone know more about kefir and its' benefits?
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