Okay, so I got my blood test results back from my doctor today. Overall, everything is looking "textbook perfect", which makes me pretty happy.
I do have one question, though (where I'm kind of looking for a second opinion other than just the doc's).
My B-12 level came out as 473 pg/mL. That's kind of in the middle of what's supposed to be the healthy range per the webmd.com web site:
My doc said it wouldn't hurt if I took a supplement of 2000 units of B-12 once a day.
Is this a moderate amount or is that a lot?
Original weight in 2002: 220
Original weight when joining Spark 1/8/06: 149
| current weight: 131.0