Peanut butter helps balances the blood sugar, so that could have been why you craved it! I have read somewhere some people have 1tsp before bed to help regulate their blood sugars through the night. Great job :o)
Edited by: HOPEFULHIPPO at: 6/29/2013 (12:42)
current weight: 194.0
Fitness Minutes: (32,272) Posts: 15,223 6/29/13 11:31 A
I did my first day yesterday...80% raw, 20% cooked and I lost 3 pounds. I know it won't happen every day but it was such a surprise. I am afraid I did eat one piece of bread with peanut butter and honey but I was a little off balance LOL. I am a sweet aholic, although I have been much better this last couple of months. When I get groceries going to get some fruit and that will help. Yesterday I had a salad for lunch and veggie soup for dinner. Breakfast is just water or green drinks. You are not supposed to eat until noon and I did make it.
myname Pam, Illinois central standard time zone.
Namaste means the spirit in me honors the spirit in you.
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