Peanut butter helps balances the blood sugar, so that could have been why you craved it! I have read somewhere some people have 1tsp before bed to help regulate their blood sugars through the night. Great job :o)
Edited by: HOPEFULHIPPO at: 6/29/2013 (12:42)
current weight: 186.8
Fitness Minutes: (21,881) Posts: 14,249 6/29/13 11:31 A
I did my first day yesterday...80% raw, 20% cooked and I lost 3 pounds. I know it won't happen every day but it was such a surprise. I am afraid I did eat one piece of bread with peanut butter and honey but I was a little off balance LOL. I am a sweet aholic, although I have been much better this last couple of months. When I get groceries going to get some fruit and that will help. Yesterday I had a salad for lunch and veggie soup for dinner. Breakfast is just water or green drinks. You are not supposed to eat until noon and I did make it.
myname Pam, Illinois central standard time zone.
Namaste means the spirit in me honors the spirit in you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.