A glass of milk, a hard boiled egg, cheese, yogurt, yogurt with raisins, or other fruit, with slivered almonds, and even a teaspoon of sugar, if you like, mixed in. Fruit, veggies, veggies & a low cal. dip made with yogurt. If you're out and about and can't fix anything, something like a Balance Bar works.
Nuts are good, but you can't eat many, maybe an ounce, or else you'll pack on the calories. Drink a glass of water with your snack to fill up your tummy, too. I like half a peanut butter, or almond butter, or cashew butter sandwich. Sometimes I put sliced banana, raisins, or pineapple on them, too. You have to watch the calories with the peanut butter sandwiches, though, as well.
Any leftovers from meals are fine, also. The big thing is just to know how many calories you're eating. Otherwise, anything you want to eat is OK to eat for a snack. ( I even like baked bean sandwiches. Shhh. Don't tell anyone.)
Edited by: BENTON1948 at: 6/6/2012 (15:40)
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