I resently decided to be vegan (look at new member post for more info on that) and so my mom is trying to support me, but she wants me to make her a grocery list of foods that I can eat so she'll know what to get if I have to work when she shops.
I changed my food setting on here, but it doest have vegan just vegetarian so when I looked at the grocery list button I saw the dairy section, milk and cheese and all that. Which I dont want. So I just wrote down everything else skipping those sections. But my biggest thing is.. I'm use to buying packaged and canned food.. like canned corn, oven pizzas stuff like that.
So what do I do about those packaged foods thats made with milk? How do I know its made from cows milk and not soymilk? I guess thats my biggest question I'd like help with. Other then telling my mother just read the labels - is there any other clues that will let me know if its good for a vegan diet??
They call me ~ Gypsy ~
| current weight: 176.0