I try to incorporate lots of salads with my meals - breakfast, lunch, and dinner. Whole grains make a big part of it, like barley, quinoa, brown rice, bulgur, and millet. These are also good to have as a cereal, with a little sweetener, almond milk or other non dairy milk beverage. Banana, greens (i.e., kale, collards, spinach) are also filling. They are good alone, in a smoothie, or as part of your salad.
Edited by: WILLBOYWONDER at: 4/5/2012 (14:36)
~~ Will ~~
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