That blackbean chili and squash sounds delicious! I love butternut, too. I usually cook my own black beans. Do you know what the yield is on those two 15-oz cans? Is that about 3 cups of rinsed, cooked beans? Thanks!!!!
Pounds lost: 17.0
Fitness Minutes: (142,816) Posts: 22,462 12/12/10 9:10 P
With so many recipes out there, I'd like to encourage everyone to submit a MEAL, not just a dish, that is satisfying and under 500 calories, as balanced as possible, and of course vegetarian or vegan. Any meal welcome (breakfast, lunch, dinner...) To get things started, here's my Chickpea Curry with rice and peas, served with tortillas (you can use chapati) and garnished with yogurt. Photo on Spark recipe page. I'm no food photographer, and my plates are huge (almost 11 inches across) so even though it might not look filling, we left the table completely satisfied! recipes.sparkpeople.com/recipe-detai l. asp?recipe=1360817 Of course, you don't have to put a photo to submit a meal! Looking forward to seeing some great meals that are hearty and filling in this cold weather!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.