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Have you had your knee checked out by a professional? Knees are tricky. You need to be sure you have the correct diagnosis.
If you're not having fun, then why run?
A day without running is not a good day.
-- Haile Gebrselassie
You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez
Hi welcome to the team! Swimming is a great workout when you are recoverying from an injury. You could also do running in the water which is what I did last year when I tore my hamstring.
I am a Newbie here but I have a sprained knee anyone know what I can do workout wise without using my legs for my core training???????