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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
11/6/13 7:18 A

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Monthly goals : 1500 minutes
p/s : Will try to meet it seeing its raining almost every evening at my place

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5 - 37 minutes fitness walk

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Total minutes done : 37 minutes
Remaining : 1463 minutes

FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


 current weight: 140.8 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (202,620)
Fitness Minutes: (80,694)
Posts: 25,054
11/4/13 4:06 A

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Week 1 [3 Nov - 9 Nov] 5 sessions of 30-45mins
3 Nov - Nil ... Diwali
4 Nov - Nil
5 Nov - Nil
6 Nov - Nil
7 Nov - 20min Prevention: Walk Off Belly Fat video 1
8 Nov - 30min Prevention: Walk Off Belly Fat video 2
9 Nov -

Week 2 [10 Nov - 16 Nov] 5 sessions of 30-45mins
10 Nov -
11 Nov -
12 Nov -
13 Nov -
14 Nov -
15 Nov -
16 Nov -

Week 3 [17 Nov - 23 Nov] 5 sessions of 30-45mins
17 Nov -
18 Nov -
19 Nov -
20 Nov -
21 Nov -
22 Nov -
23 Nov -

Week 4 [24 Nov - 30 Nov] 5 sessions of 30-45mins
24 Nov -
25 Nov -
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27 Nov -
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29 Nov -
30 Nov -

Edited by: *MADHU* at: 11/9/2013 (03:27)
 current weight: -3.0  under
 
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LOTUS737's Photo LOTUS737 Posts: 3,170
11/1/13 1:18 P

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Goal: Have 24,500 cal deficit for the month!

1: 2.1 mi walk
2: personal training session

3: day off- DIWALI!
4: ellip l 9-10 40 min 3.66 mi + abs
5: ellip l 9-10 40 min 3.6 mi, lats/chest/abs
6: stoplight ellip l 7-8 40 min 3.18 mi, abs
7: ellip l 9-10 46 min 4.18 mi, abs
8: rest day
9: personal training session

10: ellip l 10-- 9 40 min 3.81 mi, abs
11: ellip l 10-- 9 40 min 3.88 mi; abs
12: ellip l 10-- 11 35 min 3.28 mi
13: stoplight ellip hill 6-8 35 min 2.74 mi, bi/tri, chest/lats, leg press/calves, abs
14: stoplight ellip l 7--6 40 min 3.1 mi
15: Ellip l 10 40 min 3.53 mi, abs
16: rest day

17: 2.3 mi walk
18: 2.2 mi walk
19: cross ramp ellip hill l 2-12 resist 9-10 45 min 3.77 mi; bi/tri/row/chest/lats/leg press/calves/abs/delts
20: xramp ellip ramp 8 resist 5-15 50 min 4.22 mi
21: rest
22: random ellip 35 min 2.6 mi; bike c arms 14 min 3 mi; FULL strength
23: calisthenics (lunges, squats, pushups, etc)

24: travel day
25: rest
26: ellip l 8-11 60 min 5.3 mi, abs
27:
28:
29: ellip l 10-11 40 min 3.55 mi; 1 set upper body strength + 1/2 abs
30: personal training session

Edited by: LOTUS737 at: 11/30/2013 (18:18)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
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