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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
11/6/13 7:18 A

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Monthly goals : 1500 minutes
p/s : Will try to meet it seeing its raining almost every evening at my place

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5 - 37 minutes fitness walk

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Total minutes done : 37 minutes
Remaining : 1463 minutes

FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


 current weight: 140.8 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (187,195)
Fitness Minutes: (55,937)
Posts: 24,983
11/4/13 4:06 A

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Week 1 [3 Nov - 9 Nov] 5 sessions of 30-45mins
3 Nov - Nil ... Diwali
4 Nov - Nil
5 Nov - Nil
6 Nov - Nil
7 Nov - 20min Prevention: Walk Off Belly Fat video 1
8 Nov - 30min Prevention: Walk Off Belly Fat video 2
9 Nov -

Week 2 [10 Nov - 16 Nov] 5 sessions of 30-45mins
10 Nov -
11 Nov -
12 Nov -
13 Nov -
14 Nov -
15 Nov -
16 Nov -

Week 3 [17 Nov - 23 Nov] 5 sessions of 30-45mins
17 Nov -
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23 Nov -

Week 4 [24 Nov - 30 Nov] 5 sessions of 30-45mins
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Edited by: *MADHU* at: 11/9/2013 (03:27)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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LOTUS737's Photo LOTUS737 Posts: 2,033
11/1/13 1:18 P

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Goal: Have 24,500 cal deficit for the month!

1: 2.1 mi walk
2: personal training session

3: day off- DIWALI!
4: ellip l 9-10 40 min 3.66 mi + abs
5: ellip l 9-10 40 min 3.6 mi, lats/chest/abs
6: stoplight ellip l 7-8 40 min 3.18 mi, abs
7: ellip l 9-10 46 min 4.18 mi, abs
8: rest day
9: personal training session

10: ellip l 10-- 9 40 min 3.81 mi, abs
11: ellip l 10-- 9 40 min 3.88 mi; abs
12: ellip l 10-- 11 35 min 3.28 mi
13: stoplight ellip hill 6-8 35 min 2.74 mi, bi/tri, chest/lats, leg press/calves, abs
14: stoplight ellip l 7--6 40 min 3.1 mi
15: Ellip l 10 40 min 3.53 mi, abs
16: rest day

17: 2.3 mi walk
18: 2.2 mi walk
19: cross ramp ellip hill l 2-12 resist 9-10 45 min 3.77 mi; bi/tri/row/chest/lats/leg press/calves/abs/delts
20: xramp ellip ramp 8 resist 5-15 50 min 4.22 mi
21: rest
22: random ellip 35 min 2.6 mi; bike c arms 14 min 3 mi; FULL strength
23: calisthenics (lunges, squats, pushups, etc)

24: travel day
25: rest
26: ellip l 8-11 60 min 5.3 mi, abs
27:
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29: ellip l 10-11 40 min 3.55 mi; 1 set upper body strength + 1/2 abs
30: personal training session

Edited by: LOTUS737 at: 11/30/2013 (18:18)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 26.6 
 
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