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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
10/16/13 3:52 A

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hey 'all... Malathi is back !!!! ...
Sorry been away for some time and I will really try my best to stay... Been so tied with work till I stopped my workouts and shot up from 59kgs to 72kgs (past 2 years) and am not back to track .... :) ... I have already dropped 7 kgs for the past 2 months... another 5 to go... !!

Monthly goals : 1500 minutes
p/s : Will try to meet it seeing its raining almost every evening at my place. Am now moving outdoors instead of the gym...

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5 - 37 minutes fitness walk

6 - 88 minutes hiking and 48 minutes walk cum jog
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11 - 31 minutes walk cum jog
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13 - 208 minutes hiking
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15 - 60 minutes hiking and 45 minutes walk cum jog

16 - 30 minutes treadmill walk and 60 minutes strength training
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19 - 115 minutes hiking
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Total minutes done : 722 minutes
Remaining : 778 minutes

Edited by: MYSTICAL-PIXIE at: 10/20/2013 (00:57)
FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


 current weight: 140.8 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (202,659)
Fitness Minutes: (80,730)
Posts: 25,054
10/1/13 12:34 P

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Week 1 [29 Sep - 5 Oct] 4 sessions of 30-45mins
29 Sep - Nil
30 Sep - Nil
1 Oct - 30min KCM Biceps, Triceps & Shoulders
2 Oct - 30min Ellen Barrett Super Fast Body Blast
3 Oct - Nil
4 Oct - Nil
5 Oct - Nil

Week 2 [6 Oct - 12 Oct] 4 sessions of 30-45mins
6 Oct - 30min trying to swim
7 Oct - Nil
8 Oct - 30min Jessica Smith Power Walk
9 Oct - Nil
10 Oct - Nil
11 Oct - Ni
12 Oct - Nil

Week 3 [13 Oct - 19 Oct] 3 sessions of 30-45mins
13 Oct - WEDDING, PARENTS IN TOWN...30min Dancing
14 Oct - WEDDING, PARENTS IN TOWN
15 Oct - PARENTS IN TOWN
16 Oct - Nil
17 Oct - 30min Jessica Smith Latin Walking workout
18 Oct - 15min Jackie Warner Extreme Abs (Standing)
19 Oct - 40 min walk @ park

Week 4 [20 Oct - 26 Oct] 5 sessions of 30-45mins
20 Oct - Nil
21 Oct - Nil
22 Oct - Nil
23 Oct - 35min Jessica Smith Walk/Jog Interval Workout
24 Oct - 15min Jessica Smith Arm workout
25 Oct - Nil
26 Oct - Nil

Week 5 [27 Oct - 2 Nov] 5 sessions of 30-45mins
27 Oct - Nil
28 Oct - Nil
29 Oct - Nil
30 Oct - Nil
31 Oct - Nil
1 Nov - Nil
2 Nov - Nil

Edited by: *MADHU* at: 11/4/2013 (03:41)
 current weight: -3.0  under
 
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RAPUNZEL53 SparkPoints: (542,883)
Fitness Minutes: (177,625)
Posts: 34,788
10/1/13 5:56 A
Online Now  • ))
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Monthly goals: 1500 minutes
1 - 70 minute walk done
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 current weight: 130.6 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
10/1/13 3:56 A

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Monthly goals: 750 minutes ( 1 session P57/week)

1 - 30 min express workout
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Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
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LOTUS737's Photo LOTUS737 Posts: 3,274
9/30/13 9:56 P

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Monthly goals: keep up my streak- daily deficit avg = 1000 for 25/31 days. keep tracking! Hit at least 80 miles for the month! (setting up weeks monday - sunday to match up with gympact!)

1: ellip random l 1-12 45 min 3.88 mi
2: REST DAY!
3: ellip l 9-11 45 min 4.1 mi, butt lifts
4: ellip l 10-9 40 min 3.5 mi
5: ellip l 10 45 min 4.03 mi; delts & forearms; bike 3 mi l 12-10 16.5 min
6: ellip 45 min 11-9 intervals 4.02 mi; abs

7: rest
8: rest
9: ellip l9-10 45 min 4.03 mi; walk around parking lot 10 min
10: ellip l 9-10 40 min 3.55 mi
11: ellip l 9-10 45 min 4.05 mi; abs
12: 55 min walk w/dh!
13: personal training session & short walk

14: so sore! 30 min walk.
15: stationary ellip intervals 12/7 and 9/5, 40 min 3.31; stretching
16: ellip l 9-10 40 min 3.63 mi; stretch
17: rest day
18: ellip l 10 35 min 3.2 mi
19: 2.56 mi walk- 55 min
20: personal training session- 35 min

21: stoplight ellip l 5-7 int 40 min 3.05 mi
22- karwa chauth, rest day!
23: ellip l 10-11 45 min 4.07 mi
24: ellip l 9 35 min 3.33 mi; lats, chest, delts, forearms
25: rest day
26: ellip l 9-10 35 min 3.43 mi! bi/tri, leg press /calves
27: ellip l 9-10 50 min 4.22 mi

28: ellip l 9-10 40 min 3.55 mi + 10 min walk
29: ellip l 9-10 46 min 4.06 mi
30: rest day :( hurt my foot!
31: rest foot

Edited by: LOTUS737 at: 11/1/2013 (13:16)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.8 
 
0
14.25
28.5
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