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LOTUS737's Photo LOTUS737 Posts: 2,033
9/12/13 7:55 P

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Keep up the good work!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 22.0 
 
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16
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32
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
9/10/13 12:48 A

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1: Rest Day

2: 30 Minutes cross trainer
3: Sick
4: 30 minutes stationary bike
5: 30 minutes Fitness Ball
6: 30 min treadmill
7: Legs 30 min youtube workout
8: Abs + Cardio 30 min youtube workout

9: RPM Group Class
10: Stationary Bike + Upper Body weights
11: 30 min lower body workout video
12: BodyPump, 15 min pilates, 2 min jumping jacks
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Edited by: HEALTHYPRIYA at: 9/12/2013 (22:17)
http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
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LOTUS737's Photo LOTUS737 Posts: 2,033
8/31/13 6:37 P

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Monthly goals: keep up my streak- daily deficit avg = 1000 for 25/30 days. keep tracking!

1: full strength; ellip 50 min l 8-9 4.44 mi

2: ellip l 7-9 40 min 3.53 mi
3: ellip l 7-9, 50 min 4.45 mi; l 7 25 min 2.09 mi
4: out of town- hotel gym ellip l 4-7 30 min 3.47 mi; treadmill .53; bi/delts/tri/chest!
5: out of town
6: out of town
7: out of town
8: out of town

9: ellip l 7-8 35 min 3.11 mi; chest/shoulders/lats/abs
10: ellip l 7-9 50 min 4.51 mi
11: ellip l 7-9 60 min 5.27 mi
12: ellip l 8-9 50 min 4.45 mi
13: stoplight ellip l 1-4 35 min 2.5 mi
14: rest
15: PT session & 1 mi on recumbent ellip l 8-14

16: ellip l 9-8 45 min 4.03 mi (YAY!)
17: stoplight ellip l 5-3 intervals 35 min 2.75 mi
18: ellip l 9-8 40 min 3.56 mi; butt lifts; plank
19: stoplight ellip 25 min 5-3 intervals 2.03 mi; ellip 9-8 intervals 35 min 3.04 mi
20: stoplight ellip 6-4 intervals 45 min 3.4 mi
21: rest day
22: PT session & 2 miles on the bike elliptical

23: stoplight ellip 6-4 intervals 45 min 3.42 mi, butt lifts, plank
24: ellip 10--9 46 min 4.12 mi; plank & butt lifts
25: rest day
26: ellip 10--9 40 min 3.67 mi; butt lifts
27: ellip l 9 40 min 3.75 mi, butt lifts
28: stoplight ellip intervals 6-4 40 min 3.25 mi; bi/tri, chest/lats, shoulders, butt lifts, plank
29: ellip l 10-1140 min 3.57 mi, butt lifts

30: ellip l 20 35 min 3.22 mi

Edited by: LOTUS737 at: 9/30/2013 (21:52)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 22.0 
 
0
8
16
24
32
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