Author: Sorting Last Post on Top ↓ Message:
LOTUS737's Photo LOTUS737 Posts: 2,056
8/25/13 7:36 P

My SparkPage
Send Private Message
Reply
Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: 40 min yoga
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21: Rest day- very much needed!
22: ellip l 7-8 40 min 3.45 mi
23: personal training session
24: stoplight ellip 13.42 min 1 mi l 2-3; ellip 45 min 4 mi l 8-9

25: ellip l 8 40 min 3.56 mi
26: REST
27: stoplight ellip l 1-6 45 min 3.27 mi
28: ellip l 7-9 50 min 4.35 mi
29: rest :( so drained
30: ellip l 7-9 50 min 4.25 mi
31: stoplight ellip l 2-4 35 min 2.55 mi; ellip l 7-8 40 min 3.32 mi; abs

met my goal for the month! 76.94 miles, too! yay!

Edited by: LOTUS737 at: 8/31/2013 (18:26)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
LOTUS737's Photo LOTUS737 Posts: 2,056
8/21/13 5:16 P

My SparkPage
Send Private Message
Reply
Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: 40 min yoga
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21: Rest day- very much needed!
22: ellip l 7-8 40 min 3.45 mi
23: personal training session
24: stoplight ellip 13.42 min 1 mi l 2-3; ellip 45 min 4 mi l 8-9

25:
26:
27:
28:
29:
30:
31:

Edited by: LOTUS737 at: 8/24/2013 (16:59)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
LOTUS737's Photo LOTUS737 Posts: 2,056
8/1/13 9:24 A

My SparkPage
Send Private Message
Reply
Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: REST DAY
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21:
22:
23
24

25:
26:
27:
28:
29:
30:
31:

Edited by: LOTUS737 at: 8/20/2013 (20:48)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Time Period Challenges Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3417x2180x54352059

Review our Community Guidelines


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.