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LOTUS737's Photo LOTUS737 Posts: 2,004
8/25/13 7:36 P

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Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: 40 min yoga
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21: Rest day- very much needed!
22: ellip l 7-8 40 min 3.45 mi
23: personal training session
24: stoplight ellip 13.42 min 1 mi l 2-3; ellip 45 min 4 mi l 8-9

25: ellip l 8 40 min 3.56 mi
26: REST
27: stoplight ellip l 1-6 45 min 3.27 mi
28: ellip l 7-9 50 min 4.35 mi
29: rest :( so drained
30: ellip l 7-9 50 min 4.25 mi
31: stoplight ellip l 2-4 35 min 2.55 mi; ellip l 7-8 40 min 3.32 mi; abs

met my goal for the month! 76.94 miles, too! yay!

Edited by: LOTUS737 at: 8/31/2013 (18:26)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46
LOTUS737's Photo LOTUS737 Posts: 2,004
8/21/13 5:16 P

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Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: 40 min yoga
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21: Rest day- very much needed!
22: ellip l 7-8 40 min 3.45 mi
23: personal training session
24: stoplight ellip 13.42 min 1 mi l 2-3; ellip 45 min 4 mi l 8-9

25:
26:
27:
28:
29:
30:
31:

Edited by: LOTUS737 at: 8/24/2013 (16:59)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46
LOTUS737's Photo LOTUS737 Posts: 2,004
8/1/13 9:24 A

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Monthly goals: track food, ST 2x/week (not incl personal training), min 12 mi/week, avg daily deficit = 1000 for 25/31 days. emoticon

1: rest
2: guest
3: guest

4: guest
5: guest
6: ellip 9-10, 50 min, 4.56 mi
7: stoplight ellip l 2-4 intervals. 32 min 2.5 mi; ellip l 7-8 30 min 2.56 mi
8: stoplight ellip 40 min int l 2-4/5, lats/chest/shoulder/leg press/calves/abs
9: stoplight ellip int 1-4 33 min 2.54 mi, bi/tri/delts/side bends
10: 40 min yoga

11: PT session- 35 min.
12: ellip l 7-9, 55 min 4.83 mi
13: stoplight ellip int 2-4, 3-5, 30 min 2.35 mi; ellip l 7-10 30 min 2.55 mi
14: stoplight ellip intervals l 3-5, 40 min, 3.07 mi, lats/chest/shoulders/delts/side bends
15: ellip l 7-9 50 min, 4.25 mi, bi/tri/leg press/calves/chest/lats/abs
16: ellip l 6-7 50 min 4.09 mi
17: stoplight ellip 1 mi l 3-4 13 min, ellip l 6-7 37 min 3.03 mi

a little over 25 miles this week! crazy!

18: REST DAY
19: ellip l 7-9 50 min 4.3 mi; lats/back/tri/bi/chest/shoulder/leg press/calves/delts/back
20: stoplight ellip l 2-4 45 min 3.25 mi; abs
21:
22:
23
24

25:
26:
27:
28:
29:
30:
31:

Edited by: LOTUS737 at: 8/20/2013 (20:48)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46
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