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LOTUS737's Photo LOTUS737 Posts: 3,240
6/30/13 5:23 A

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Monthly goals: practice dance 1 day/week, strength 2 days/week outside of personal training sessions, 'run' 12 miles/ week, start doing yoga 1 day/week. (mid-June update- holding off on the dance until i can get a cushioned mat to put down- too much impact all of a sudden = angry knee!).

1: knee pain, so rest
2: ellip 40 min l 6-7 3.2 mi, bi/tri/chest/lats

3: ellip 50 min, l 6-8, 4.25 mi
4: off for my bday!
5
6: ellip l 6-8 40 min 3.37 mi, bi/tri/chest/lats
7: ellip 40 min l 6-7 3.43 mi
8 (walked double my normal amount, but not counting b/c of bday weekend celebration!)
9 personal training session

10 rest day
11 ellip 40 min l 7-8 3.5 mi.
12 ellip l 7-8 45 min 3.91 mi 35 4-5s sit-ups
13
14: prk day! not allowed to 'sweat' for 2 weeks!
15: recover
16: recover

17 recover
18 recover
19
20
21: 15 min resistance band training
22: personal training session
23

24: stoplight ellip l 1-3 25 min 1.72 mi, bi/tri/shoulder 20 min
25
26
27
28: stoplight ellip l 1-4 35 min 2.45 mi, bi/tri/chest/lats/abs
29: ellip l7-9 45 min 3.83 mi leg press calves
30


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
LOTUS737's Photo LOTUS737 Posts: 3,240
6/26/13 9:01 A

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Monthly goals: practice dance 1 day/week, strength 2 days/week outside of personal training sessions, 'run' 12 miles/ week, start doing yoga 1 day/week. (mid-June update- holding off on the dance until i can get a cushioned mat to put down- too much impact all of a sudden = angry knee!).

1: knee pain, so rest
2: ellip 40 min l 6-7 3.2 mi, bi/tri/chest/lats

3: ellip 50 min, l 6-8, 4.25 mi
4: off for my bday!
5
6: ellip l 6-8 40 min 3.37 mi, bi/tri/chest/lats
7: ellip 40 min l 6-7 3.43 mi
8 (walked double my normal amount, but not counting b/c of bday weekend celebration!)
9 personal training session

10 rest day
11 ellip 40 min l 7-8 3.5 mi.
12 ellip l 7-8 45 min 3.91 mi 35 4-5s sit-ups
13
14: prk day! not allowed to 'sweat' for 2 weeks!
15: recover
16: recover

17 recover
18 recover
19
20
21: 15 min resistance band training
22: personal training session
23

24: stoplight ellip l 1-3 25 min 1.72 mi, bi/tri/shoulder 20 min
25
26
27
28
29
30


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
LOTUS737's Photo LOTUS737 Posts: 3,240
6/13/13 11:39 A

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Monthly goals: practice dance 1 day/week, strength 2 days/week outside of personal training sessions, 'run' 12 miles/ week, start doing yoga 1 day/week. (mid-June update- holding off on the dance until i can get a cushioned mat to put down- too much impact all of a sudden = angry knee!).

1: knee pain, so rest
2: ellip 40 min l 6-7 3.2 mi, bi/tri/chest/lats

3: ellip 50 min, l 6-8, 4.25 mi
4: off for my bday!
5
6: ellip l 6-8 40 min 3.37 mi, bi/tri/chest/lats
7: ellip 40 min l 6-7 3.43 mi
8 (walked double my normal amount, but not counting b/c of bday weekend celebration!)
9 personal training session

10 rest day
11 ellip 40 min l 7-8 3.5 mi.
12 ellip l 7-8 45 min 3.91 mi 35 4-5s sit-ups
13
14: prk day!
15: recover
16: recover

17 recover
18 recover
19
20
21
22
23

24
25
26
27
28
29
30


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
*MADHU*'s Photo *MADHU* SparkPoints: (202,633)
Fitness Minutes: (80,718)
Posts: 25,054
6/3/13 11:31 A

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*hope I do well this month*

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
LOTUS737's Photo LOTUS737 Posts: 3,240
6/3/13 10:20 A

My SparkPage
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Monthly goals: practice dance 1 day/week, strength 2 days/week outside of personal training sessions, 'run' 12 miles/ week, start doing yoga 1 day/week.

1: knee pain, so rest
2: ellip 40 min l 6-7 3.2 mi, bi/tri/chest/lats

3: ellip 50 min, l 6-8, 4.25 mi
4: off for my bday!
5
6: ellip l 6-8 40 min 3.37 mi, bi/tri/chest/lats
7: ellip 40 min l 6-7 3.43 mi
8 (walked double my normal amount, but not counting b/c of bday weekend celebration!)
9 personal training session

10
11 ellip 40 min l 7-8 3.5 mi.
12
13
14: prk day!
15: recover
16: recover

17 recover
18 recover
19
20
21
22
23

24
25
26
27
28
29
30

Edited by: LOTUS737 at: 6/11/2013 (20:33)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
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