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*MADHU*'s Photo *MADHU* SparkPoints: (189,424)
Fitness Minutes: (63,290)
Posts: 24,992
5/6/13 9:51 A

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May 1: 20min circuit workout + 30 min walk
May 2: SO SORE from yesterday!
May 3: OFF, went to an exhibition
May 4: TTOM, headache
May 5: Guests for lunch @ home

May 6:
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Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
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LOTUS737's Photo LOTUS737 Posts: 2,033
5/4/13 9:32 A

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May 1: 30 min resistance band workout
May 2
May 3: 40 min elliptical, l 5-8, 3.25 miles
May 4: 35 min personal training session + 1 mile walk
May 5: 40 min elliptical. l 5-6, 3.22 miles- SO SORE from yesterday!
May 6 rest!
May 7: 40 min step workout at home.

May 8: 35 min personal training session
May 9
May 10
May 11: ellip 45 min l 6-7 3.6 mi bi/tri/chest & stretch (stupid calf cramp this morn = slow me!)
May 12: ellip 40 min l 6-7 3.3 mi delts/shoulder/lats/chest/leg press/calves pt
May 13: rest
May 14: 35 min personal training session

May 15: rest
May 16: elliptical 40 min 3.2 mi l 6; lats/chest/shoulders, stretch- 20 min
May 17
May 18:
May 19: 35 min personal training session & long walk (didn't track it though)
May 20: rest
May 21: 65 min dance practice- 1/2 bharata natyam & 1/2 bollywood

May 22 SO SORE
May 23 ellip 6-8 40 min 3.32 mi leg press, chest, lats and stretch 16
May 24
May 25: ellip 6-8, 60 min, 5 mi, stretch
May 26: ellip l 6-7 38 min 3.13 mi. delts/bi/tri/abs + stretch
May 27 rest
May 28: personal training- 35 min.

(29.02 miles so far this month)

May 29: rest
May 30: 70 min dance practice, mostly bharata natyam
May 31

Edited by: LOTUS737 at: 5/30/2013 (18:27)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 27.0 
 
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