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*MADHU*'s Photo *MADHU* SparkPoints: (201,630)
Fitness Minutes: (80,065)
Posts: 25,048
5/6/13 9:51 A

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May 1: 20min circuit workout + 30 min walk
May 2: SO SORE from yesterday!
May 3: OFF, went to an exhibition
May 4: TTOM, headache
May 5: Guests for lunch @ home

May 6:
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 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
LOTUS737's Photo LOTUS737 Posts: 2,537
5/4/13 9:32 A

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May 1: 30 min resistance band workout
May 2
May 3: 40 min elliptical, l 5-8, 3.25 miles
May 4: 35 min personal training session + 1 mile walk
May 5: 40 min elliptical. l 5-6, 3.22 miles- SO SORE from yesterday!
May 6 rest!
May 7: 40 min step workout at home.

May 8: 35 min personal training session
May 9
May 10
May 11: ellip 45 min l 6-7 3.6 mi bi/tri/chest & stretch (stupid calf cramp this morn = slow me!)
May 12: ellip 40 min l 6-7 3.3 mi delts/shoulder/lats/chest/leg press/calves pt
May 13: rest
May 14: 35 min personal training session

May 15: rest
May 16: elliptical 40 min 3.2 mi l 6; lats/chest/shoulders, stretch- 20 min
May 17
May 18:
May 19: 35 min personal training session & long walk (didn't track it though)
May 20: rest
May 21: 65 min dance practice- 1/2 bharata natyam & 1/2 bollywood

May 22 SO SORE
May 23 ellip 6-8 40 min 3.32 mi leg press, chest, lats and stretch 16
May 24
May 25: ellip 6-8, 60 min, 5 mi, stretch
May 26: ellip l 6-7 38 min 3.13 mi. delts/bi/tri/abs + stretch
May 27 rest
May 28: personal training- 35 min.

(29.02 miles so far this month)

May 29: rest
May 30: 70 min dance practice, mostly bharata natyam
May 31

Edited by: LOTUS737 at: 5/30/2013 (18:27)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start: 11/14
Goal 1: -10 by 12/31
Intermediate goal: -20-25 by 2/14
Long-term goal: -50 by 6/14



 Pounds lost: 5.2 
 
0
13.75
27.5
41.25
55
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