Author: Sorting Last Post on Top ↓ Message:
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
5/6/13 9:59 A

My SparkPage
Send Private Message
Reply
April 30: DAY OFF
April 29: 30min dance
April 28: 45min dance
April 27: DAY OFF
April 26: DAY OFF
April 25: 47min walk
April 24: DAY OFF
April 23: DAY OFF
April 22: 45min + 30min walk
April 21: DAY OFF
April 20: DAY OFF
April 19: 40min walk
April 18: 40min walk
April 17: DAY OFF
April 16: 55min walk
April 15: 40min walk
April 14: 40min walk
April 13: DAY OFF
April 12: 15min T-Tapp Basic Workout Plus
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
5/6/13 9:55 A

My SparkPage
Send Private Message
Reply
Sorry to hear about your hubby's Nana's passing. May his soul rest in peace

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
LOTUS737's Photo LOTUS737 Posts: 3,274
4/29/13 11:11 A

My SparkPage
Send Private Message
Reply
Had to suddenly head home after my (hubby's) nanaji passed away :( not going to go back and track my workouts here (there were a few, but not as many as normal obviously). Will update again starting next Wed!


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/19/13 11:17 A

My SparkPage
Send Private Message
Reply
April 19:40min walk
April 18: 40min walk
April 17: DAY OFF
April 16: 55min walk
April 15: 40min walk
April 14: 40min walk
April 13: DAY OFF
April 12: 15min T-Tapp Basic Workout Plus
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/19/13 10:35 A

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.
9 : W - 70 mins / 4.71 kms / 9500 steps.
10 : W - 70 mins / 3.92 kms / 8700 steps. ** C - 20 mins / 9.21 kms.
11 : W - 90 mins / 4.82 kms / 10700 steps.
12 : W - 90 mins / 5.42 kms / 12000 steps.
13 : W - 121 mins / 7.02 kms / 15600 steps.
14 : W - 45 mins / 2.72 kms / 6000 steps. due to TOM
15 : W - 50 mins / 3.11 kms / 6500 steps.
16 : W - 70 mins / 4.74 kms / 10200 steps.
17 : W - 140 mins / 6.16 kms / 15400 steps. emoticon
18 : W - 65 mins / 3.32 kms / 8300 steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/15/13 12:46 P

My SparkPage
Send Private Message
Reply
April 15: 40min walk
April 14: 40min walk
April 13: DAY OFF
April 12: 15min T-Tapp Basic Workout Plus
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/14/13 2:16 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.
9 : W - 70 mins / 4.71 kms / 9500 steps.
10 : W - 70 mins / 3.92 kms / 8700 steps. ** C - 20 mins / 9.21 kms.
11 : W - 90 mins / 4.82 kms / 10700 steps.
12 : W - 90 mins / 5.42 kms / 12000 steps.
13 : W - 121 mins / 7.02 kms / 15600 steps.
14 : W - 45 mins / 2.72kms / 6000 steps. emoticon due to TOM

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/14/13 1:03 P

My SparkPage
Send Private Message
Reply
April 14: 40min walk
April 13: DAY OFF
April 12: 15min T-Tapp Basic Workout Plus
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/13/13 2:24 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.
9 : W - 70 mins / 4.71 kms / 9500 steps.
10 : W - 70 mins / 3.92 kms / 8700 steps. ** C - 20 mins / 9.21 kms.
11 : W - 90 mins / 4.82 kms / 10700 steps.
12 : W - 90 mins / 5.42 kms / 12000 steps.
13 : W - 121 mins / 7.02 kms / 15600 steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/13/13 12:08 P

My SparkPage
Send Private Message
Reply
April 13: DAY OFF
April 12: 15min T-Tapp Basic Workout Plus
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/13/13 1:37 A

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.
9 : W - 70 mins / 4.71 kms / 9500 steps.
10 : W - 70 mins / 3.92 kms / 8700 steps. ** C - 20 mins / 9.21 kms.
11 : W - 90 mins / 4.82 kms / 10700 steps.
12 : W - 90 mins / 5.42 kms / 12000 steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/11/13 11:07 A

My SparkPage
Send Private Message
Reply
April 11: DAY OFF
April 10: DAY OFF
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/10/13 8:25 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.
9 : W - 70 mins / 4.71 kms / 9500 steps.
10 : W - 70 mins / 3.92 kms / 8700 steps. ** C - 20 mins / 9.21 kms.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/9/13 10:05 A

My SparkPage
Send Private Message
Reply
April 9: 35min walk while talking to BFF
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/8/13 1:48 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only
8 : W - 70 mins / 4.6 kms / 9200 steps.

 February Minutes: 0
 
0
250
500
750
1000
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/8/13 1:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon MADHU, SONPARI emoticon

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/8/13 11:45 A

My SparkPage
Send Private Message
Reply
April 8: Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 7: DAY OFF
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/7/13 10:39 P

My SparkPage
Send Private Message
Reply
April 7 - 35 min walk
April 8 - 60 min walk

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/7/13 1:09 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.
7 : W - 55 mins / 3.95 kms / 8000 steps only emoticon

 February Minutes: 0
 
0
250
500
750
1000
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/7/13 2:20 A

My SparkPage
Send Private Message
Reply
APRIL 7TH - 35 MIN

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/6/13 2:00 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps.
6 : W - 120 mins / 6.57 kms / 14600 steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/6/13 10:39 A

My SparkPage
Send Private Message
Reply
April 6: DAY OFF
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/5/13 2:29 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500 steps.
5 : W - 85 mins / 4.81 kms / 10300 steps

 February Minutes: 0
 
0
250
500
750
1000
LOTUS737's Photo LOTUS737 Posts: 3,274
4/5/13 10:53 A

My SparkPage
Send Private Message
Reply
Great job, everyone! emoticon


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/5/13 10:44 A

My SparkPage
Send Private Message
Reply
April 5: 40min walk in the park
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/4/13 11:20 P

My SparkPage
Send Private Message
Reply
April 5th - 65 min walk

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/4/13 2:24 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.
4 : W - 90 mins / 5.75 kms / 11500steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/4/13 12:13 P

My SparkPage
Send Private Message
Reply
April 4: 15min T-Tapp + 27min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/3/13 10:46 P

My SparkPage
Send Private Message
Reply
April 4 - 70 min walk

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/3/13 1:10 P

My SparkPage
Send Private Message
Reply
April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms
3 : W - 105 mins / 6.16 kms / 12300 steps.

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/3/13 11:31 A

My SparkPage
Send Private Message
Reply
April 3: 15min T-Tapp + 25min Spark Circuit (Body weight) + 15min walk while talking to BFF
April 2: 25min walk while talking to BFF
April 1: 15min T-Tapp + 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/3/13 10:24 A

My SparkPage
Send Private Message
Reply
60 min walk

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/2/13 11:40 A

My SparkPage
Send Private Message
Reply
April 2: 25min walk while talking to BFF
April 1: 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
RAPUNZEL53 SparkPoints: (542,509)
Fitness Minutes: (177,605)
Posts: 34,777
4/2/13 6:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
60 minutes water jogging and 2 sets of wall push ups done. Now off to work.

 current weight: 130.6 
 
137
126.5
116
105.5
95
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
4/2/13 2:13 A

My SparkPage
Send Private Message
Reply
April 2nd - 75 min walk

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
RAPUNZEL53 SparkPoints: (542,509)
Fitness Minutes: (177,605)
Posts: 34,777
4/1/13 4:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
This month I am going to try and exercise everyday.

Today- 60 minutes water jogging and 2 sets of wall pushups. Might do one 15 minute core video later.

 current weight: 130.6 
 
137
126.5
116
105.5
95
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/1/13 2:29 P

My SparkPage
Send Private Message
Reply
This month my goal is to walk a minimum of 10,000 steps daily. emoticon
I would also be doing a bit of stationary cycling... depending on mood and level of motivation emoticon Here's to a good start ....

April 1 : walking - 70 mins / 4.75 kms / 9500 steps.** cycling - 17 mins / 7.7 kms.
2 : W - 85 mins / 5.55 kms / 11100 steps. ** C - 20 mins / 9.15 kms

Edited by: MIRFA71 at: 4/2/2013 (14:13)
 February Minutes: 0
 
0
250
500
750
1000
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
4/1/13 2:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon *MADHU* "LOTUS"

emoticon emoticon

 February Minutes: 0
 
0
250
500
750
1000
*MADHU*'s Photo *MADHU* SparkPoints: (202,651)
Fitness Minutes: (80,718)
Posts: 25,054
4/1/13 11:06 A

My SparkPage
Send Private Message
Reply
April 1: 32min walk while talking to BFF + Spark Circuit (Barbell) All activities done in each circuit for 30 sec worth of reps. Rest 2 minutes between each circuit.

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
LOTUS737's Photo LOTUS737 Posts: 3,274
4/1/13 10:31 A

My SparkPage
Send Private Message
Reply
Monthly goal: 12 miles/week, strength training 2-3x/week, including personal training session

April 1: ellip 3 mi l 6-8 36 min, chest + biceps + stretch 20
April 2: ellip 4 miles l 5-6 50 min (stupid muscle pain! had to go slow so went longer!) + stretch for 10
April 3: GREAT workout! i feel so awesome! ellip 5-6 4.11 mi 50 min, shoulders/bi/abs + stretch 15 min
April 4: a little tired today! ellip 6-8 40 min 3.3 mi + 5 stretch
April 5: REST
April 6: personal training session- 35 min; ellip & treadmill & stretch-25 min 1 mi
April 7: REST
-------------------------------
Week 1 total miles = 15.41- goal met!

April 8: - back hurts :( rest day
April 9: ellip 4-5 35 min 2.7 miles. walk 35 min (to 500 cals burned)
April 10: ellip 50 min 4-6 4.04 mi. chest + shoulders. stretch 20 min
April 11:
April 12:
April 13:
April 14: personal training session 30-35 min
-------------------------------
Week 2 total miles =

Edited by: LOTUS737 at: 4/11/2013 (09:17)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
57
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Time Period Challenges Posts

Topics: Last Post:

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3417x2180x52778607

Review our Community Guidelines