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*MADHU*'s Photo *MADHU* SparkPoints: (187,167)
Fitness Minutes: (55,832)
Posts: 24,983
3/4/13 9:29 A

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March 1: Nil
March 2: Nil
March 3: 40min walk
March 4: 30min KCM Biceps, Triceos & Shoulders

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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124.75
122.5
120.25
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*MADHU*'s Photo *MADHU* SparkPoints: (187,167)
Fitness Minutes: (55,832)
Posts: 24,983
3/4/13 9:28 A

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emoticon MIRFA on your emoticon streak!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
127
124.75
122.5
120.25
118
LOTUS737's Photo LOTUS737 Posts: 2,033
3/1/13 1:44 P

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Great job sticking with your goal!

1: none
2: personal trainer session (strength)- 45 min
3: (rest)
4: elliptical- 3.25 mi, 40 min; pt & arms- 30 min
5: ellip 6-7 3.33 mi, 40 min; bi tri chest shoulder- 25 min
6: 39 min walk outside- 1.7 mi
7: personal trainer session (strength)- 40 min; walk for 20
8: (rest)
9: (rest)
10: 70 min walk- 3 mi.
11: 40 min elliptical l 6-7, 3.25 mi; stretch
12: personal trainer session (strength)- 30 min
13: 34 min walk (1.7 mi)
14: 45 min elliptical l 5-6, 3.6 mi; strength (bi/tri, chest, shoulders) & stretch- 15 min
15 - rest!- [went out in the city- lots of walking + lots of food... ]
16: 39 min walk (2.03 mi)
17: 44 min walk (2.18 mi) feeling meh today!
18: 40 min elliptical 5-6, 3.27 mi; strength (same as 14th) & stretch- 50 min
19: 10 min elliptical (before training session); personal training (strength) 30-35 min; slow walking after- 10 min
20: REST!
21: ellip level 6-8; 45 min 3.67 mi; one set strength & stretch 15
22: ellip 40 min l 6-8 3.34 mi. stretch 5 min.
23: ellip l 6-9 3 mi 35 min. strength stretch. 20 min.
24 - vacation-
25 -vacation-
26 -vacation-
27 -vacation-
28 -vacation-
29
30 personal training- 35 min; 23 min mile
31

38.92 miles for the month [not including regular mileage outside of workouts, of course!]

Edited by: LOTUS737 at: 4/1/2013 (10:29)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 26.6 
 
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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
3/1/13 12:46 P

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March
Name-Mirfa
Goals- walk for 30 mins/day for 100 days
Continuing the walk after 28 successful days of February!! emoticon
emoticon emoticon

1 - 60 mins
2 - 85 mins walking, 20 mins stationary bike
3 - 40 mins
4 - 75 mins
5 - 60 mins
6 - 45 mins
7 - 70 mins walking, 15 mins stationary bike
8 - 75 mins
9 - 85 mins walking, 20 mins stationary bike
10 - 75 mins
11 - 85 mins
12 - 75 mins
13 - 40 mins
14 - 70 mins
15 - 50 mins
16 - 60 mins
17 - 70 mins
18 - 65 mins
19 - 45 mins
20 - 95 mins
21 - 95 mins
22 - 100 mins walking, 15 mins stationary bike
23 - 55 mins
24 - 90 mins
25 - 100 mins
26 - 90 mins
27 - 35 mins
28 - 60 mins
29 - 70 mins
30 - 55 mins
31 - 65 mins

Edited by: MIRFA71 at: 3/31/2013 (13:06)
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