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2/18/13 3:06 A

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February
Name-Nuwera
Starting-Weight-64 kg
Goals-990 minutes

1 - 0
2 -
3 - 45 min walk
4- 30 min walking + 5 min fast aerobics
5 - 50 min walking
6 - 40 min walk
7 - 45 min walking + 5 min climbing stairs
8
9
10 - 30 min
11 - 15 min
12 - 40 min
13 - 45 min
14 - 35 min walking + 30 min yoga
15 -
16 -
17 - 15 min aerobics + 15 min yoga
18 - 40 min walking + 5 min running
19
20
21
22
23
24
25
26
27
28


 Pounds lost: 8.0 
 
0
10
20
30
40
*MADHU*'s Photo *MADHU* SparkPoints: (202,441)
Fitness Minutes: (80,491)
Posts: 25,054
2/3/13 10:57 A

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February
Name-Madhu
Starting-Weight-57 kg
Goals-750 fitness mins

1 - 0
2 - 10min kettlebell circuit
3 - 35min walk
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18 - 52min Get Ripped: Jari Love
19
20
21
22
23
24
25
26
27
28

Edited by: *MADHU* at: 2/18/2013 (11:37)
 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
2/1/13 1:11 P

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February
Name-Mirfa
Starting-Weight- 84 kg
Goals- walk for 30 mins/day for 100 days

1 - 50 mins
2 - 65 mins
3 - 45 mins
4 - 45 mins
5 - 50 mins
6 - 80 mins
7 - 75 min
8 - 65 min
9 - 50 min
10 - 50 min
11 - 50 mins
12 - 30 mins
13 - 100 mins
14 - 75 min walk and 10 mins cycling
15 - 100 mins
16 - 35 mins
17 - 70 mins
18 - 55 mins
19 - 40 mins
20 - 35 mins
21 - 45 mins
22 - 35 mins
23 - 45 mins
24 - 30 mins
25 - 60 mins
26 - 80 mins
27 - 40 mins
28 - 40 mins

Edited by: MIRFA71 at: 3/1/2013 (12:41)
 January Minutes: 0
 
0
250
500
750
1000
DRASADAF's Photo DRASADAF SparkPoints: (52,387)
Fitness Minutes: (59,872)
Posts: 1,372
2/1/13 11:10 A

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February
Name-Dr.Sadaf
Starting-Weight-90 kg
Goals-1500 fitness mins

1-30 mins Yoga
2-75 mins treadmill+yoga+ walk
3-38 mins taebo + walk
4-79 mins C25K+ treadmill+ yoga+walk
5-30 mins walk
6-30 mins walk
7-30 mins walk
8
9-45 mins C25K + treadmill
10-31 mins yoga+ walk
11-44 mins C25K+ walk
12-30 mins walk
13-48 mins C25K + treadmill+ walk
14-66 mins yoga plus TNT
15-45 mins C25K W3D1+treadmill
16-37 mins yoga +walk
17-80 mins C25K+treadmill+walk
18-30 mins walk
19-60 mins C25K+ treadmill+ walk
20-45 mins 30 day JM shred
21-81 min C25K + treadmill
22-rest
23-30 mins walk+ treadmill
24-30 mins walk
25-30mins C25K+ treadmill
26-40 mins JM yoga meltdown+walk
27
28


Edited by: DRASADAF at: 2/26/2013 (13:53)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
220
217.25
214.5
211.75
209
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