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2/18/13 3:06 A

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February
Name-Nuwera
Starting-Weight-64 kg
Goals-990 minutes

1 - 0
2 -
3 - 45 min walk
4- 30 min walking + 5 min fast aerobics
5 - 50 min walking
6 - 40 min walk
7 - 45 min walking + 5 min climbing stairs
8
9
10 - 30 min
11 - 15 min
12 - 40 min
13 - 45 min
14 - 35 min walking + 30 min yoga
15 -
16 -
17 - 15 min aerobics + 15 min yoga
18 - 40 min walking + 5 min running
19
20
21
22
23
24
25
26
27
28


 Pounds lost: 8.0 
 
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40
*MADHU*'s Photo *MADHU* SparkPoints: (186,654)
Fitness Minutes: (54,034)
Posts: 24,977
2/3/13 10:57 A

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February
Name-Madhu
Starting-Weight-57 kg
Goals-750 fitness mins

1 - 0
2 - 10min kettlebell circuit
3 - 35min walk
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18 - 52min Get Ripped: Jari Love
19
20
21
22
23
24
25
26
27
28

Edited by: *MADHU* at: 2/18/2013 (11:37)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
127
124.75
122.5
120.25
118
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
2/1/13 1:11 P

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February
Name-Mirfa
Starting-Weight- 84 kg
Goals- walk for 30 mins/day for 100 days

1 - 50 mins
2 - 65 mins
3 - 45 mins
4 - 45 mins
5 - 50 mins
6 - 80 mins
7 - 75 min
8 - 65 min
9 - 50 min
10 - 50 min
11 - 50 mins
12 - 30 mins
13 - 100 mins
14 - 75 min walk and 10 mins cycling
15 - 100 mins
16 - 35 mins
17 - 70 mins
18 - 55 mins
19 - 40 mins
20 - 35 mins
21 - 45 mins
22 - 35 mins
23 - 45 mins
24 - 30 mins
25 - 60 mins
26 - 80 mins
27 - 40 mins
28 - 40 mins

Edited by: MIRFA71 at: 3/1/2013 (12:41)
 August Minutes: 0
 
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250
500
750
1000
DRASADAF's Photo DRASADAF SparkPoints: (36,125)
Fitness Minutes: (34,847)
Posts: 1,322
2/1/13 11:10 A

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February
Name-Dr.Sadaf
Starting-Weight-90 kg
Goals-1500 fitness mins

1-30 mins Yoga
2-75 mins treadmill+yoga+ walk
3-38 mins taebo + walk
4-79 mins C25K+ treadmill+ yoga+walk
5-30 mins walk
6-30 mins walk
7-30 mins walk
8
9-45 mins C25K + treadmill
10-31 mins yoga+ walk
11-44 mins C25K+ walk
12-30 mins walk
13-48 mins C25K + treadmill+ walk
14-66 mins yoga plus TNT
15-45 mins C25K W3D1+treadmill
16-37 mins yoga +walk
17-80 mins C25K+treadmill+walk
18-30 mins walk
19-60 mins C25K+ treadmill+ walk
20-45 mins 30 day JM shred
21-81 min C25K + treadmill
22-rest
23-30 mins walk+ treadmill
24-30 mins walk
25-30mins C25K+ treadmill
26-40 mins JM yoga meltdown+walk
27
28


Edited by: DRASADAF at: 2/26/2013 (13:53)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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