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ANJALI2010 Posts: 41
1/11/13 11:11 A

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Name: Anjali

Starting weight: 173 pounds - 78 kg
Goal: walk 40 miles, min 500 minutes in January


Jan 1
Jan 2
Jan 3
Jan 4
Jan 5
Jan 6 35 min treadmill
Jan 7 53 min treadmill
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12. 35 min treadmill
Jan 13.
Jan 14.
Jan 15
Jan 16
Jan 17.
Jan 18. 67 min treadmill
Jan 19.
Jan 20.
Jan 21.
Jan 22.
Jan 23.
Jan 24
Jan 25.
Jan 26.
Jan 27.
Jan 28.
Jan 29.
Jan 30.
Jan 31.
TOTAL EXERCISE MINUTES :

Ending weight:

Edited by: ANJALI2010 at: 1/18/2013 (14:42)
 current weight: 174.5 
 
178
165.5
153
140.5
128
DRASADAF's Photo DRASADAF SparkPoints: (39,082)
Fitness Minutes: (42,779)
Posts: 1,332
1/5/13 11:22 A

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NAME:Sadaf

Starting weight:91 kg
Goal minutes:1000

Jan 1.-15
Jan 2-15
Jan 3.-15
Jan 4.-15
Jan 5.-20
Jan 6.-60 mins treadmill
Jan 7.60 mins treadmill
Jan 8.60 mins treadmill
Jan 9.20 mins treadmill
Jan 10-90 mins treadmill
Jan 11.-90 mins treadmill
Jan 12.20 mins treadmill
Jan 13.30 mins treadmill
Jan 14.60 mins treadmill
Jan 15-50 mins treadmill
Jan 16-20 mins ST+ treadmill
Jan 17.50 mins treadmill
Jan 18.36 mins treadmill + ST
Jan 19.20 mins treadmill
Jan 20.10 mins walk+ST
Jan 21.36 mins treadmill + ST
Jan 22.78 mins treadmill+ walk
Jan 23.10 mins walk
Jan 24-82 mins treadmill+ST+yoga
Jan 25.-80 mins treadmill+ ST
Jan 26.-67 mins treadmill+ ST
Jan 27.-3 mins ST
Jan 28.-60 mins Treadmill+ ST
Jan 29.-90 mins-C25K Day 1 + treadmill+yoga
Jan 30.-63 mins treadmill+ ST
Jan 31.102 mins -C25K W1D2+treadmill+yoga+seaside walk
TOTAL EXERCISE MINUTES :1427 minute

Ending weight: 90 Kg emoticon


Edited by: DRASADAF at: 1/31/2013 (05:18)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 201.0 
 
216
206
196
186
176
*MADHU*'s Photo *MADHU* SparkPoints: (189,424)
Fitness Minutes: (63,290)
Posts: 24,992
1/2/13 11:10 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
127.2
124.9
122.6
120.3
118
JYOTI68's Photo JYOTI68 Posts: 269
1/1/13 11:41 A

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NAME: Jyoti

Goal minutes:1000 cardio and strength training mixed
My Goal for this month- Just focus on getting exercise in daily routine and eating well.

Jan 1. - 60 min strength training.
Jan 2. :-(
Jan 3. - 30 min treadmill
Jan 4. - 30 min ellipticle
Jan 5. - 30 min ellipticle. 33 min treadmill
Jan 6. - 60 min strength training
Jan 7. - :-( will double up tomorrow
Jan 8. - 60 min Salsa dancing (2 hr total class)
Jan 9. - 80 min on the treadmill :-)
Jan 10. - 65 min treadmill
Jan 11. - 40 min elliptistrider
56 min treadmill emoticon
Jan 12. Rest day
Jan 13. - 17 min stationary bike
Jan 14. - tired :-(
Jan 15 - 60 min salsa dance
Jan 16 - 20 min treadmill
Jan 17. - 30 min stationary bike
Jan 18.
Jan 19.
Jan 20.
Jan 21.
Jan 22.
Jan 23.
Jan 24
Jan 25.
Jan 26.
Jan 27.
Jan 28.
Jan 29.
Jan 30.
Jan 31.
TOTAL EXERCISE MINUTES :


Edited by: JYOTI68 at: 1/18/2013 (00:09)
Jyoti

I will never give up..taking one day at a time


 Pounds lost: 1.6 
 
0
13.25
26.5
39.75
53
RAPUNZEL53 SparkPoints: (264,817)
Fitness Minutes: (109,967)
Posts: 21,095
1/1/13 7:04 A

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Going to exercise and eat right whole year. Not going to concentrate on weight this year. Will see how it goes.

Jan 1. 50 min.
Jan 2.
Jan 3.
Jan 4.
Jan 5.
Jan 6.
Jan 7.
Jan 8.
Jan 9.
Jan 10.
Jan 11.
Jan 12.
Jan 13.
Jan 14.
Jan 15
Jan 16
Jan 17.
Jan 18.
Jan 19.
Jan 20.
Jan 21.
Jan 22.
Jan 23.
Jan 24
Jan 25.
Jan 26.
Jan 27.
Jan 28.
Jan 29.
Jan 30.
Jan 31.
TOTAL EXERCISE MINUTES :


Edited by: RAPUNZEL53 at: 1/2/2013 (04:31)
 current weight: 130.4 
 
137
135.25
133.5
131.75
130
*MADHU*'s Photo *MADHU* SparkPoints: (189,424)
Fitness Minutes: (63,290)
Posts: 24,992
1/1/13 12:52 A

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NAME: Madhu

Starting weight: 56kg
Goal minutes: 750

Jan 1. 1mile walk test + 3min step-up test + push-up test + crunch test = 30mins
Jan 2.
Jan 3.
Jan 4.
Jan 5.
Jan 6. 40min walk
Jan 7.
Jan 8.
Jan 9. 30min walk
Jan 10.
Jan 11.
Jan 12.
Jan 13.
Jan 14.
Jan 15
Jan 16
Jan 17.
Jan 18.
Jan 19.
Jan 20.
Jan 21.
Jan 22.
Jan 23.
Jan 24
Jan 25.
Jan 26.
Jan 27.
Jan 28.
Jan 29.
Jan 30.
Jan 31.
TOTAL EXERCISE MINUTES :

Ending weight:

Edited by: *MADHU* at: 1/9/2013 (10:50)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
127.2
124.9
122.6
120.3
118
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