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R72485Z's Photo R72485Z Posts: 153
11/18/14 6:05 A

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Thanks for the replies and a thousand apologies for not answering on time. Today, I visit this site after a year or so! With a 38+ waist.

That is me!



 current weight: 185.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (190,803)
Fitness Minutes: (66,216)
Posts: 25,001
8/29/12 1:12 P

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Ra emoticon on losing the pant sizes...

These links should help you:
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1074


www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1082

emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
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RAPUNZEL53 SparkPoints: (272,122)
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8/29/12 6:03 A

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Sounds good but I would make it low fat milk and take more water. I just finished my 3.2 mile walk but I usually have a mug of coffee with non dairy creamer and water before I leave. It is dark and cool so I do not have to take water if I drink it before hand. I have breakfast after I come back, since it is too early for me to eat at 4:00am. It is a good idea to have a healthy snack before your walk if you can do it.Good Luck!

 current weight: 128.8 
 
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R72485Z's Photo R72485Z Posts: 153
8/28/12 6:37 P

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Hello There.

I go on walks. Really LONG ones. I am an insomniac.

10-15 kms. What would be best for me to eat before I leave. Sometimes I have felt faint while on one such walks.

Right now, at 345AM, I am having

1. a roti,
2. half catori dal,
3. half cube Amul cheese,
4. 1 Table spoon of VERY HOT Chilli Garlic Spread and
5. one glass of full fat milk with
6. 2 tea spoons of Nescafe Select.

I will start at 4:30 ish and carry a 1.5 litre water bottle with some salt and Glucon-d in it.

What do you say?

I am already wearing size 34 (from 38, last year) jeans and want to get in 32 before my coming Birthday. (bit.ly/RaPuShu )

How are YOU???



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