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RAPUNZEL53 SparkPoints: (325,429)
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8/7/12 4:03 A

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I find brown rice more filling also!

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*MADHU*'s Photo *MADHU* SparkPoints: (194,542)
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8/7/12 3:45 A

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Try switching from white rice to brown rice...will keep you feeling more full for same quantity of white rice.

There is no way to change the forum once you have posted....its alright becuase you posted this correctly in General Team Discussion Forum.

All the best emoticon

Edited by: *MADHU* at: 8/7/2012 (03:46)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.

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RAJISATISH SparkPoints: (1,077)
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8/7/12 12:36 A

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Hi All,
My diet range is from 1200 to 1500 calories, but considering my lifestyle, I decided to stick to 1200.
For the last week or so, I am just not able to meet this and am averaging around the 1800 mark.
Can you let me know if you have any sample Indian diets for 1200 cal?
(I am a south Indian, so rice is an important part of my family's meal).

P.S Sorry, just realised this is filed in the wrong forum (under time period challenges), is there any way I can change the forum for the topic?

Edited by: RAJISATISH at: 8/7/2012 (00:38)
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