Hi All, My diet range is from 1200 to 1500 calories, but considering my lifestyle, I decided to stick to 1200. For the last week or so, I am just not able to meet this and am averaging around the 1800 mark. Can you let me know if you have any sample Indian diets for 1200 cal? (I am a south Indian, so rice is an important part of my family's meal).
P.S Sorry, just realised this is filed in the wrong forum (under time period challenges), is there any way I can change the forum for the topic?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.