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*MADHU*'s Photo *MADHU* SparkPoints: (202,620)
Fitness Minutes: (80,694)
Posts: 25,054
8/2/12 12:47 P

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Aug 1 - NIL
Aug 2 - 20min walk + 20min Table Tennis
Aug 3 - NIL
Aug 4 - NIL (Does standing all day count?)
Aug 5 - NIL (Walking while talking to my parents & standing all day)

Edited by: *MADHU* at: 8/6/2012 (05:10)
 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
RAPUNZEL53 SparkPoints: (539,798)
Fitness Minutes: (177,285)
Posts: 34,641
8/1/12 5:54 P

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walked for 70 minutes and did 2 sets of wall pushups and 3 exercises on Pilates chair.

 current weight: 130.6 
 
137
126.5
116
105.5
95
LOTUS737's Photo LOTUS737 Posts: 3,170
8/1/12 9:23 A

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August 1- ellip 45 min 4 mi stretch 10
August 2- elliptical 55 min 4.7 mi 30 min strength stretch
August 4- elliptical 55 m 4.86 mi 30 strength stretch
August 6- elliptical 65 min 5.74 mi 55 strength stretch
August 7- elliptical 65 min 5.7 mi stretch 20 stretch
August 9- elliptical 45 min 3.96 mi 40 strength stretch
August 10- elliptical 40 min 3.6 mi 25 min strength & stretch
August 11- ellip 30 min 2.75 mi l8 15 stretch 5 min walk
August 12- elliptical 50 min 4.55 mi stretch 20 min
August 14- elliptical 50 min 4.6 mi stretch 20
August 15- elliptical 45 min 4.11 mi 30 strength stretch
August 16- ellip 55 min 5.02 mi! stretch & pt 15
August 18- ellip 7-8 50 min 4.36 mi stretch 30
August 19- ellip 50 min 4.42 mi strength stretch 40 min
August 21- ellip 50 min 4.46 mi 20 stretch
August 22- ellip 45 min 4.06 mi strength stretch 45 min
August 23- ellip 45 min 4.14 mi stretch 30

Edited by: LOTUS737 at: 8/23/2012 (21:07)

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-starting as of 1/2/18.
10 lb gone: 1/30.
20 lb target: 3/15.


 Pounds lost: 12.4 
 
0
14.25
28.5
42.75
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