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*MADHU*'s Photo *MADHU* SparkPoints: (186,041)
Fitness Minutes: (51,546)
Posts: 24,975
8/2/12 12:47 P

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Aug 1 - NIL
Aug 2 - 20min walk + 20min Table Tennis
Aug 3 - NIL
Aug 4 - NIL (Does standing all day count?)
Aug 5 - NIL (Walking while talking to my parents & standing all day)

Edited by: *MADHU* at: 8/6/2012 (05:10)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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RAPUNZEL53 SparkPoints: (235,678)
Fitness Minutes: (98,463)
Posts: 19,475
8/1/12 5:54 P

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walked for 70 minutes and did 2 sets of wall pushups and 3 exercises on Pilates chair.

 current weight: 129.0 
 
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LOTUS737's Photo LOTUS737 Posts: 2,004
8/1/12 9:23 A

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August 1- ellip 45 min 4 mi stretch 10
August 2- elliptical 55 min 4.7 mi 30 min strength stretch
August 4- elliptical 55 m 4.86 mi 30 strength stretch
August 6- elliptical 65 min 5.74 mi 55 strength stretch
August 7- elliptical 65 min 5.7 mi stretch 20 stretch
August 9- elliptical 45 min 3.96 mi 40 strength stretch
August 10- elliptical 40 min 3.6 mi 25 min strength & stretch
August 11- ellip 30 min 2.75 mi l8 15 stretch 5 min walk
August 12- elliptical 50 min 4.55 mi stretch 20 min
August 14- elliptical 50 min 4.6 mi stretch 20
August 15- elliptical 45 min 4.11 mi 30 strength stretch
August 16- ellip 55 min 5.02 mi! stretch & pt 15
August 18- ellip 7-8 50 min 4.36 mi stretch 30
August 19- ellip 50 min 4.42 mi strength stretch 40 min
August 21- ellip 50 min 4.46 mi 20 stretch
August 22- ellip 45 min 4.06 mi strength stretch 45 min
August 23- ellip 45 min 4.14 mi stretch 30

Edited by: LOTUS737 at: 8/23/2012 (21:07)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
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