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LOTUS737's Photo LOTUS737 Posts: 2,033
7/5/12 8:49 A

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July 1
July 2 - 45 min on elliptical (3.57 mi) and 15 min of strength & stretching
July 3
July 4- 50 min on the elliptical (and a little over 4 miles!) and 40 min of strength training and stretching
July 5
July 6- 15 min desk workout (and some dance revolution for fun later!)
July 7- 55 min on the elliptical (4.6 miles yay!) and 45 min of strength and stretching!
July 8- elliptical 45 min 3.65 mi and strength/stretch (40 min)
July 9-
July10- elliptical 30 min & 15 min strength/stretching
July11- elliptical 45 min- 3.76 miles, 30 min strength & stretching
July12- elliptical 45 min- 3.76 mi (even with more resistance!), 20 min strength & stretching
July13
July14- elliptical 55 min 4.55 miles, 40 min strength & stretching
July15- elliptical 40 minutes 3.25 miles, 20 min stretching
July16
July17- elliptical 45 min 3.72 mi & 15 min stretching
July18
July19- elliptical 40 min 3.4 miles, 25 min stretching
July20
July21 elliptical 65 min 5.55 mi and 50 min strength and stretching
July 22- elliptical 65 min 5.5 mi and 20 min stretching
July23
July24- elliptical 4.66 mi 55 min 25 stretching
July25- ellip 40 min 3.46 mi and 25 strength stretch
July26- elliptical 50 m 4.4 mi (at a higher level! yaaaay!) stretch 15
July27
July28- elliptical 50 m 4.45 mi l7, 40 min strength & stretching
July29
July30- elliptical 50 m 4.5 mi (11 m/m!), 20 stretching
July31- 3.55 m in 40 min and strength/stretch for 25 min

Edited by: LOTUS737 at: 7/31/2012 (21:33)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 22.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (193,436)
Fitness Minutes: (71,898)
Posts: 25,030
7/4/12 9:55 A

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July 1 - 20min T-Tapp
July 2 - Nil
July 3 - Nil
July 4 - 30min T-Tapp
July 5 - 20min T-Tapp
July 6 - 20min T-Tapp
July 7 - 20min T-Tapp + 10min DS Neck solution
July 8 - 20min AM Energy Tai Chi
July 9
July10
July11
July12
July13
July14
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July16
July17
July18
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July20
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July22
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July30
July31

Edited by: *MADHU* at: 7/9/2012 (04:01)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 128.9 
 
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JYOTI68's Photo JYOTI68 Posts: 276
7/4/12 3:34 A

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July 1
July 2 - 20 min treadmill
July 3 - 40 min treadmill ~ 2.5 miles ~ 275 cal
July 4
July 5 - 30 min treadmill ~ 1.84 mil. ~ 200 cal
July 6
July 7
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Edited by: JYOTI68 at: 7/5/2012 (17:55)
Jyoti

I will never give up..taking one day at a time


 Pounds lost: 13.0 
 
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