Author: Sorting Last Post on Top ↓ Message:
LOTUS737's Photo LOTUS737 Posts: 2,033
7/5/12 8:49 A

My SparkPage
Send Private Message
Reply
July 1
July 2 - 45 min on elliptical (3.57 mi) and 15 min of strength & stretching
July 3
July 4- 50 min on the elliptical (and a little over 4 miles!) and 40 min of strength training and stretching
July 5
July 6- 15 min desk workout (and some dance revolution for fun later!)
July 7- 55 min on the elliptical (4.6 miles yay!) and 45 min of strength and stretching!
July 8- elliptical 45 min 3.65 mi and strength/stretch (40 min)
July 9-
July10- elliptical 30 min & 15 min strength/stretching
July11- elliptical 45 min- 3.76 miles, 30 min strength & stretching
July12- elliptical 45 min- 3.76 mi (even with more resistance!), 20 min strength & stretching
July13
July14- elliptical 55 min 4.55 miles, 40 min strength & stretching
July15- elliptical 40 minutes 3.25 miles, 20 min stretching
July16
July17- elliptical 45 min 3.72 mi & 15 min stretching
July18
July19- elliptical 40 min 3.4 miles, 25 min stretching
July20
July21 elliptical 65 min 5.55 mi and 50 min strength and stretching
July 22- elliptical 65 min 5.5 mi and 20 min stretching
July23
July24- elliptical 4.66 mi 55 min 25 stretching
July25- ellip 40 min 3.46 mi and 25 strength stretch
July26- elliptical 50 m 4.4 mi (at a higher level! yaaaay!) stretch 15
July27
July28- elliptical 50 m 4.45 mi l7, 40 min strength & stretching
July29
July30- elliptical 50 m 4.5 mi (11 m/m!), 20 stretching
July31- 3.55 m in 40 min and strength/stretch for 25 min

Edited by: LOTUS737 at: 7/31/2012 (21:33)
Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 27.0 
 
0
8
16
24
32
*MADHU*'s Photo *MADHU* SparkPoints: (187,883)
Fitness Minutes: (58,233)
Posts: 24,983
7/4/12 9:55 A

My SparkPage
Send Private Message
Reply
July 1 - 20min T-Tapp
July 2 - Nil
July 3 - Nil
July 4 - 30min T-Tapp
July 5 - 20min T-Tapp
July 6 - 20min T-Tapp
July 7 - 20min T-Tapp + 10min DS Neck solution
July 8 - 20min AM Energy Tai Chi
July 9
July10
July11
July12
July13
July14
July15
July16
July17
July18
July19
July20
July21
July22
July23
July24
July25
July26
July27
July28
July29
July30
July31

Edited by: *MADHU* at: 7/9/2012 (04:01)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
JYOTI68's Photo JYOTI68 SparkPoints: (11,718)
Fitness Minutes: (20,072)
Posts: 255
7/4/12 3:34 A

My SparkPage
Send Private Message
Reply
July 1
July 2 - 20 min treadmill
July 3 - 40 min treadmill ~ 2.5 miles ~ 275 cal
July 4
July 5 - 30 min treadmill ~ 1.84 mil. ~ 200 cal
July 6
July 7
July 8
July 9
July10
July11
July12
July13
July14
July15
July16
July17
July18
July19
July20
July21
July22
July23
July24
July25
July26
July27
July28
July29
July30
July31

Edited by: JYOTI68 at: 7/5/2012 (17:55)
Jyoti

SASSY SHAMROCK SHERIFFS BLC18, BLC 24

I would never give up & Keep trying until I reach my goals
"WHEN GOING GETS TOUGH, THE TOUGH GETS GOING"


 Pounds lost: 5.4 
 
0
13.35
26.7
40.05
53.4
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Time Period Challenges Posts

Topics: Last Post:
October Goals! 10/16/2013 3:52:17 AM
september goals! 9/12/2013 7:55:03 PM
August 2013 Exercise Goals & Tracking 8/25/2013 7:36:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3417x2180x48819269

Review our Community Guidelines