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GUDDIGO Posts: 1,081
1/30/12 12:38 P

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Looking forward to February...

 current weight: 147.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,204)
Fitness Minutes: (52,388)
Posts: 24,975
1/8/12 2:33 A

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emoticon to the challenge Jyoti & HALAIN!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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HALAIN Posts: 164
1/7/12 10:12 P

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Total exercise minutes 600 minutes

Jan 1 -
Jan 2 -
Jan 3- 15 min yoga
Jan 4 - 120 min walking
Jan 5 -
Jan 6- 80 min walking
Jan 7 -
Jan 8 -50 min aerobics + 30 min walking
Jan 9 -50 min aerobics + 20 min walking
Jan 10-50 min aerobics
Jan 11- 50 min aerobics + 10 min walking
Jan 12- 40 min brisk walking
Jan 13-
Jan 14- 60 min normal walking
Jan 15 -
Jan 16-
Jan 17 - 60 min kick boxing
Jan 18 - 45 min step aerobics + 30 min walking
Jan 19 - 30 min yoga + 15 min cardio
Jan 20-
Jan 21- 30 min walking + 120 min shopping walking
Jan 22- 60 min aerobics
Jan 23- 30 min walking + 45 min step aerobics
Jan 24- 30 min walking + 45 min aerobics
Jan 25- 45 min step aerobics + 30 min walking
Jan 26- 50 min walking + 15 min cardio + 30 min yoga
Jan 27 - 15 min walking
Jan 28 -
Jan 29 - 50 min cardio
Jan 30- 50 min cardio
Jan 31- 45 min cardio

Total min - 1390 minutes
start weight: 61 kg
end weight : 61 kg

Edited by: HALAIN at: 2/10/2012 (07:12)
 Pounds lost: 8.0 
 
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10
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40
JYOTI68's Photo JYOTI68 SparkPoints: (11,536)
Fitness Minutes: (19,515)
Posts: 255
1/5/12 9:58 A

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Jyoti

Jan 1 - 30 min ellipticle
Jan 2 - ---
Jan 3. ---
Jan 4. 30 min stationary bike
Jan 5. 40 min treadmil
Jan 6.
Jan 7.
Jan 8.
Jan 9.
Jan 10. 40 min stationary bike
Jan 11. 40 min stationary bike ( my BLC 18 challenge starts for 12 weeks) Thank you Madhu for it.
Jan 12.
Jan 13.
Jan 14.
Jan 15
Jan 16
Jan 17.
Jan 18.
Jan 19.
Jan 20.
Jan 21.
Jan 22.
Jan 23.
Jan 24
Jan 25.
Jan 26.
Jan 27.
Jan 28.
Jan 29.
Jan 30.
Jan 31.



Edited by: JYOTI68 at: 1/11/2012 (23:51)
Jyoti

SASSY SHAMROCK SHERIFFS BLC18, BLC 24

I would never give up & Keep trying until I reach my goals
"WHEN GOING GETS TOUGH, THE TOUGH GETS GOING"


 Pounds lost: 3.4 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,204)
Fitness Minutes: (52,388)
Posts: 24,975
1/3/12 12:48 A

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NAME: Madhu

Goal: 600 exercise minutes

Jan 1 - 30min walk
Jan 2 - 35min workout video
Jan 3 - OFF
Jan 4 - OFF
Jan 5 - 30min workout video
Jan 6 - 40min workout video
Jan 7 - 30min workout video
Jan 8 - 30min walk
Jan 9 - 30min workout video
Jan 10 - 30min workout video
Jan 11 - OFF
Jan 12 - OFF
Jan 13 - 25min Yoga
Jan 14 - 35min workout video
Jan 15 - 55min walking
Jan 16 - OFF
Jan 17 - OFF
Jan 18 - 30min walk
Jan 19 - OFF
Jan 20 - OFF
Jan 21 - 10min walk
Jan 22 - 10min walk
Jan 23 - 25min workout video.
Jan 24 - 30min workout video
Jan 25 - 30min workout video + 10min walk
Jan 26 - 30min walk + 20min ST
Jan 27 - 20min Yoga
Jan 28 - OFF
Jan 29 - 30min workout video
Jan 30 - 30min workout video
Jan 31.

TOTAL EXERCISE MINUTES : 645mins + cool downs

Edited by: *MADHU* at: 1/30/2012 (10:53)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
127
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122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
1/2/12 11:52 P

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name :: Rekha

target exercise min: 1000 min

1 jan
2jan : 45 min callanetics
3jan : 50 min walk + 15 min fitness video
4 jan : 30 min walk + 20 min yoga
5 jan : 45 min fitness video
6 jan : 35 min fitness video
7 jan:
8 jan:
9 jan: 45 min walk
10 jan - 30 min video
11 jan - 45 min callenetics
12 jan - 45 min walk
13 jan - 45 min walk
14 jan - ---
15 jan - 45 min walk
16 jan - 45 min callentics
17 jan - 45 min walk
18 jan
19 jan
20 jan

21 jan
22 jan
23 jan
24 jan
25 jan
26 jan
27 jan
28 jan
29 jan
30 jan
31 jan

Edited by: SONPARI1 at: 1/17/2012 (02:47)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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RUPAROY1 Posts: 220
1/2/12 11:42 P

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name :: rupa

target exercise min 700 min

1 jan
2jan
3jan : : 35 min
4 jan :: 40 min
5 jan :: 30 min
6 jan :: 35 min
7 jan
8 jan
9 jan
10 jan :: 35 min
11 jan
12 jan
13 jan :: 35 min
14 jan ::45 min
15 jan
16 jan :: 35 min
17 jan :: 40 min
18 jan :: 35 min
19 jan :: 35 min
20 jan :: 35 min
21 jan ::
22 jan
23 jan
24 jan
25 jan :: 30 min
26 jan
27 jan
28 jan
29 jan
30 jan :: 40 min
31 jan :: 40 min

Total exercise min : 545 min
sw : 155.2 lb
ew : 152 lb


Edited by: RUPAROY1 at: 1/30/2012 (23:19)
New beginning !!

Have to start from the scratch !! But I wll do it !!


 current weight: 160.6 
 
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RUPAROY1 Posts: 220
1/2/12 11:41 P

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Hello evryone !!! emoticon HAPPY NEW YEAR !!!! Hope u all had a good vacation, it's time to be back in action again .
Lets start the 1st monthly challenge of this year, join me emoticon



New beginning !!

Have to start from the scratch !! But I wll do it !!


 current weight: 160.6 
 
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