Though I've been prescribed a Calcium Pill at Breakfast every day.Since my Chemotherapy in 2007 I also supplement it with a glass of Silk brand Soya Milk which has added Calcium.I take the Dark Green Pack which is almost Sugar free and this works fine for me as it takes care of my Protein requirements too.Try it---it's much better than self prescribed Pills!!1
current weight: 179.0
Fitness Minutes: (117,017) Posts: 21,685 8/16/11 5:10 P
I was running below what I should on calcium so I added calcium and vitamin D via a little pill--one in the morning with breakfast another with my dinner. You see I dropped the cheese the double glasses of milk etc. so that I could lose some weight. Oh I still eat some cheese & some milk (I hate skim) but not what my body needs. I added the calcium and vitamin D to my favorites and and click on it with my meals. Are you low also? What are you doing to correct it?
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