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ZARA30 SparkPoints: (0)
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3/3/11 8:21 A

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hi .. can you please possibly send me/ tell me some kind of a diet chart?

*MADHU*'s Photo *MADHU* SparkPoints: (192,098)
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2/18/11 9:19 A

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emoticon emoticon and emoticon VIDYA!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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VIDYARP Posts: 251
2/11/11 6:43 A

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Hey folks....guess what....i finally managed to break the jinx and cleared my certification exam and i actually scored a 100%!!! emoticon

And all the credit goes to the fact that i decided to start this thead ....no i'm serious...its when i started really thinking about how i'm going to be feeling if i posted a success story....

Its not about daily accountability. Its not about looking at things asif they were enforced on me and i had to do them as a chore.
Its the fact that i have finally discovered what ails me or rather what has been ailing me for all this while. It took quite some time to figure it out. I first thought it was lack of motivation, then moved on to procrastination, lack of will power and so on.....
But u know what - what i lacked was persevearance!! Thats it. That was the word. I tend to start things with great enthusiasm and then it wears of within days. Was it a lack of determination?? No - because determination comes when u perceive the end result as more positive than the current situation. I already knew that i wanted the outcome, but couldnt get myself to push forward. Thats when i found that what i was lacking is persevearance. Its the will to go on and see things to completion when the situation is adverse.

I can truly say that i am on my way to a new me emoticon But i now know - its the journey that is most enjoyable.

With one goal achieved - i am now focussing on my other goal - leading a healthy life thru regular exercise and balanced diet.

I am looking forward to posting another success story

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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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2/3/11 12:12 A

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emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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VIDYARP Posts: 251
2/2/11 6:12 A

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1 Feb 2011:

Daily workout - 1 hr - NOT DONE
Daily nutrition - less than 1500 calories - DONE
Daily study - 2 hrs - DONE


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*MADHU*'s Photo *MADHU* SparkPoints: (192,098)
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1/31/11 7:29 A

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emoticon back!
All the best emoticon
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 129.8 
 
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MADHUMATI's Photo MADHUMATI SparkPoints: (0)
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1/31/11 6:56 A

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emoticon


Body fat % = 28.5
Target body fat % = 25
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
1/31/11 5:21 A

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emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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RAPUNZEL53 SparkPoints: (278,494)
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1/31/11 4:59 A

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Way to go! Good Luck!

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VIDYARP Posts: 251
1/31/11 4:52 A

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Ok...this is a challenge i setup for myself. Anyone who's interested, can join in. This is a 28 days challenge program - aimed to improve consistency and build persevearance.

My goals:
Daily workout - 1 hr
Daily nutrition - less than 1500 calories
Daily study - 2 hrs

Timeline: 1 Feb 2011 to 28 Feb 2011

I know i'll be able to do this!!!
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