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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
9/7/10 2:39 A

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Goofd tips . Thanks.

 current weight: 136.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (52,185)
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Posts: 1,372
9/6/10 3:17 P

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nice one..

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
9/6/10 1:04 P

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Yes, it sounds like a good challenge!

Reeta


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*MADHU*'s Photo *MADHU* SparkPoints: (201,902)
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9/6/10 10:31 A

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Sound like a emoticon step-by-step challenge!

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SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
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9/6/10 8:17 A

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Good ideas, thanks for the info..

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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9/6/10 5:32 A

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Thanks & well done!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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KIRTI211 SparkPoints: (0)
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9/6/10 4:38 A

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Complete all these every day.

1)Drink 2.5 to 3 ltrs water.

2)Eat 5 serving of vegetable
3)take 50% of ur carbohydrates from whole grain

4)take your oil intake up to 2 tsp/day

5)Drink 2 glass skim milk(any form)

6)Do not eat carbohydrates after 4 p.m.

7)Eat 2 serving of fruits.

8)Do Kapalbhati pranayam for 10 mins.If u r new then serch in www.youtube.com for kapalbhati pranayam.Try both time morning & evening.But remember try on empty stomach & after food 4 to 5 hrs gap

9)sleep for 8 hrs.


10)30 to 45 mins brisk walking or cardio or little speedy exerciese whatever u like.

Post ur point 1 step for 10 point so 10 steps for 100 points.Lets go to gether for healthy weight loss


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