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SHIBIDAVID's Photo SHIBIDAVID SparkPoints: (4,345)
Fitness Minutes: (3,743)
Posts: 38
7/29/10 8:16 A

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July 1
July 2
July 3
July 4
July 5 60 mins cardio 40 mins Strength training
July 6 60 mins cardio 40 mins Strength training
July 7 60 mins cardio 40 mins Strength training
July 8 60 mins cardio 40 mins Strength training
July 9 60 mins cardio 40 mins Strength training
July 10
July 11
July 12
July 13 60 mins cardio 40 mins Strength training
July 14 60 mins cardio 40 mins Strength training
July 15 60 mins cardio 40 mins Strength training
July 16 60 mins cardio 40 mins Strength training
July 17
July 18
July 19 60 mins cardio 40 mins Strength training
July 20 60 mins cardio 40 mins Strength training
July 21
July 22 60 mins cardio 40 mins Strength training
July 23 60 mins cardio 40 mins Strength training
July 24
July 25
July 26 58 mins cardio 30 mins Strength training
July 27 60 mins cardio 40 mins Strength training
July 28
July 29
July 30
July 31

898 mins so far

 current weight: 167.0 
 
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RANJINI4's Photo RANJINI4 Posts: 3,214
7/26/10 1:18 P

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1437 points so far.Still have to introduce my strength training back into practise!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61
SHARONSHARMA Posts: 1
7/15/10 4:50 P

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Name: Sharon
Goal: 500 exercise minutes

July 15: 20 min walk
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
7/5/10 3:09 A

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Name: Rekha
Goal: 1000 exercise minutes

July 1 : 30 yoga + 20 min walk
July 2 : 30 yoga
July 3 : 40 walk
July 4 : 60 min walk
July 5 : 30 yoga
July 6 : 30 yoga + 30 ST
July 7 : 30 yoga
July 8 : 30 yoga + 20 ST
July 9 :
July 10 :20 walk + 20 y
July 11 :30 walk
July 12 :30 yoga + 30 walk
July 13 :30 yoga + 25 JM 30DS
July 14 :30 y + 45 JM BFBM
July 15 :25 JM 30DS
July 16 : day off
July 17 : W
July 18 : 30y+W
July 19 : 30 Y
July 20 : 30 Y
July 21 : 30 Y
July 22-------
July 23--------
July 24---------
July 25 --------
July 26 :20 JM BFBM
July 27: 30 y + 30 w
July 28 : 20 y
July 29
July 30
July 31

TOTAL EXERCISE MINUTES :

July 1st Starting Weight:
July 31st Ending Weight:


Edited by: SONPARI1 at: 7/29/2010 (00:43)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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CHATTERJESIS's Photo CHATTERJESIS SparkPoints: (2,874)
Fitness Minutes: (2,939)
Posts: 78
7/2/10 10:23 A

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Name: Subha
Goal: losing atleast 3kgs in July

July 1 : 30 mins free hand,10mins pranayam,15mins cycling and 10 mins treadmill
July 2 : 45 mins free hand,15 situps,10 suryapranam
July 3 :10 mins kapalbhati
July 4 :30 mins free hand
July 5 :30 min freehand,20min treadmill (5.5kmph),15 min cycling
July 6 : 30 mins freehand
July 7 : 20mins freehand
July 8 :
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25 : 45 mins cardio
July 26 : 45 mins cardio
July 27 : 45 mins cardio
July 28 45 mins cardio
July 29: 45 mins cardio
July 30
July 31

TOTAL EXERCISE MINUTES :

July 1st Starting Weight: 80.5kg
July 31st Ending Weight: 78.4kg


Edited by: CHATTERJESIS at: 7/31/2010 (13:22)
 Pounds lost: 8.7 
 
0
5.75
11.5
17.25
23
*MADHU*'s Photo *MADHU* SparkPoints: (186,119)
Fitness Minutes: (51,950)
Posts: 24,975
7/2/10 9:47 A

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Name: Madhu
Goal: 10mins EACH day

July 1 - NIL
July 2 - NIL
July 3 - NIL
July 4 - NIL
July 5 - NIL
July 6 - NIL
July 7 - NIL
July 8 - NIL
July 9 - NIL
July 10 - NIL
July 11 - NIL
July 12 - NIL
July 13 - NIL
July 14 - NIL
July 15 - NIL
July 16 - NIL
July 17 - NIL
July 18 - NIL
July 19 - NIL
July 20 - NIL
July 21 - 20mins
July 22 - 30mins
July 23 - 70mins
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

TOTAL EXERCISE MINUTES :

July 1st Starting Weight: 51.8kg
July 31st Ending Weight:

Edited by: *MADHU* at: 7/23/2010 (12:15)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
7/2/10 3:40 A

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Name:Sunil
Goal: 2200 Minutes

July 1 45
July 2 0
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

TOTAL EXERCISE MINUTES : 45

July 1st Starting Weight:84 Kgs
July 31st Ending Weight:

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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DRASADAF's Photo DRASADAF SparkPoints: (35,631)
Fitness Minutes: (33,595)
Posts: 1,314
7/1/10 2:38 P

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Name:DR.SADAF
Goal:5 lbs and 1000 mins
emoticon emoticon

July 1 - cardio 65 mins
July 2 - cardio 35 mins
July 3 - cardio 60 mins
July 4 - cardio 35 mins
July 5 - none
July 6 - yoga 60 mins,ST 10 mins
July 7 - yoga 60 mins
July 8 - cardio 60 mins
July 9 - cardio 60 mins
July 10- cardio 120 mins
July 11- cardio 35 mins
July 12- cardio 60 mins
July 13- cardio 15 mins
July 14- cardio 10 mins
July 15- ST 5 mins,cardio 10 mins
July 16- cardio 70 mins
July 17- cardio 30 mins
July 18-none
July 19-cardio 90 mins
July 20-cardio 70 mins
July 21-rest
July 22-cardio 30 mins
July 23-cardio 65 mins
July 24-cardio 46 mins
July 25-rest
July 26-cardio 65 mins
July 27-cardio 70 mins
July 28-cardio 10 mins
July 29
July 30
July 31 cardio 15 mins

TOTAL EXERCISE MINUTES :1261 mins

July 1st Starting Weight:198
July 31st Ending Weight:198 plateau ....dah!!!

Edited by: DRASADAF at: 8/1/2010 (11:11)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,119)
Fitness Minutes: (51,950)
Posts: 24,975
7/1/10 12:22 P

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Name:
Goal:

July 1
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

TOTAL EXERCISE MINUTES :

July 1st Starting Weight:
July 31st Ending Weight:

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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124.75
122.5
120.25
118
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