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PAM1864's Photo PAM1864 SparkPoints: (10,224)
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5/17/10 12:38 P

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Name: Padmaja
Goal:lose 2-3kg ( getting back into shape)

May 1
May 2
May 3
May 4
May 5
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16 -30 minutes walking(Off day)
May 17 -136 minutes(walking, gym exercise, swimming,dancing)
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES :

May 1st Starting Weight:
May 31st Ending Weight:


Edited by: PAM1864 at: 5/17/2010 (12:39)
Weight 67kg. Target 59kg Before 1st Dec..


 Pounds lost: 69.0 
 
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SRABANTI's Photo SRABANTI SparkPoints: (10,739)
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5/17/10 1:59 A

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Dear Apoorva,
We are all following the challenge and its just that we edit the previous post everytime we update. I believe its working for me as well.

Good Wishes,
Srabanti

~Whatever be the pain.. continue your climb. You may be just a step away from the Summit ~


Love and Good wishes~





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*MADHU*'s Photo *MADHU* SparkPoints: (186,058)
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5/15/10 8:28 A

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emoticon to the challenge Naal...better late than never, right ?

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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LOTUS737's Photo LOTUS737 Posts: 2,004
5/14/10 3:13 P

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I'm joining in late...

Name: Lotus737
Goal: 8 pounds

May 14 Walked 50 min, 21 min/mile
May 15 Isometric strength workout.
May 16 Walked 38 min @ 19 min/mile, 21 min @ 21 m/mi
May 17 -
May 18 moving
May 19 moving
May 20 moving
May 21 sick
May 22 sick
May 23 sick
May 24 elliptical 25 min
May 25 elliptical 30 min
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES :

May 1st Starting Weight: 0
May 31st Ending Weight:

Edited by: LOTUS737 at: 5/25/2010 (08:21)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,058)
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5/14/10 12:38 P

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Apurva, team chat on various threads, of which one is here www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=0x21
80x10
832465


This thread is only for updating fitness minutes...that is why you cannot see anyone chatting here :)

As for ST (strength training) - yes it is important. It helps build muscular strength and endurance, tightens and tones your body and gives you a leaner, firmer look. Try it ! You might just like it down the line
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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APPOORVA's Photo APPOORVA Posts: 71
5/14/10 7:55 A

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Hey Pals is STRENGTH TRAINING really so important??? Can I just do away without it???
Cardio suits me just fine... (Although people tell me I kinda look pale... emoticon

Will Power and Persistence it is! Nothing else matters..


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APPOORVA's Photo APPOORVA Posts: 71
5/14/10 7:52 A

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How come no-one else is showing interest in this challenge...Its ACTUALLY working for me.!

Will Power and Persistence it is! Nothing else matters..


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APPOORVA's Photo APPOORVA Posts: 71
5/12/10 12:14 P

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Ok Madamji... emoticon

Will Power and Persistence it is! Nothing else matters..


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5/12/10 10:55 A

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Apurva, click on "edit" in your post and add the day's exercise minutes rather than creating new posts everytime (only applicable in this thread ok?)....this prevents in the thread from becoming too long and other members can find their original posts easily.
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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APPOORVA's Photo APPOORVA Posts: 71
5/12/10 10:47 A

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Name: Apurva
Goal Weight: 46 Kg (51 Kg by 31st May)(Current Weight 52 Kg)
Goal Minutes: 1000 minutes for the month of May


emoticon May 1 Moderate Cardio 30 mins (190 Cals)(56 Kg)
May 2 Moderate Cardio 30 mins (190 Cals) (56.5 Kg) emoticon
May 3 Moderate Cardio 30 mins (190 Cals)(Weight not checked)
May 4 Moderate Cardio 30 mins (190 cals)(55 Kg!!!) emoticon
May 5 No Exercise (55.5 Kg) (I saw weight gain, so din feel like working out) emoticon
May 6 Light Cardio 40 mins (130 cals)(55 Kg!!!)Yipppeee!!!!!! emoticon
May 7 Moderate Cardio 65 mins (390 cals)(55 Kg)
May 8 Intense Cardio 35 mins (220 cals) (55 Kg)
May 9 Intense Cardio 35 mins (220 cals) (54 Kg!!!) Yeeeeyyyy!!!!!!!!!!! emoticon
May 10 Intense Cardio 35 mins (220 cals) (Weight Not Checked)
May 11 Intense Cardio 65 mins (400 cals) (Weight Not Checked)
May 12 Light Cardio 40 minutes (130 cals) (53.5 Kg)
May 13 Intense Cardio + ST + Light Cardio 75 mins (340 cals)(54 Kg)
May 14 Very Intense Cardio + ST 70 minutes (440 cals) (54.5 Kg) Thank GOD Birthdays come only once in a year....
emoticon
May 15 Intense Cardio + ST 30 mins (190 cals)(53.5 Kg) Whoopieee...So it was water weight that i had been retaining...Next weigh in on 20th May...NO CHEATING!!! emoticon
May 16 Intense Cardio 30 mins + ST (190 cals)(Weight not checked)
May 17 No Work-outs (P)(Weight not checked)
May 18 Intense Cardio + ST 40 mins (250 cals)(Weight not checked)
May 19 Moderate Cardio 40 mins (220 cals)(53 Kg!!!)(Couldn't stop myself from checking my weight as I'm already receiving hell lot of compliments!!!) emoticon
May 20 Very Intense Cardio + ST 45 mins (260 cals) I'm 52.5 Kg Mann!!!!!! No kidding!!!! emoticon
May 21 Didn't have the heart to exercise...I'm done for...!!! emoticon
May 22 Very Intense Cardio + ST 35 mins(250 cals) (Weight not checked)
May 23 Very Intense Cardio 60 mins (400 cals) Weight not checked
May 24 No exercise (was feeling too lethargic...)
May 25 Moderate-Intense Cardio 45 mins (270 cals)
May 26 Very Intense Cardio 35 mins + ST (220 cals)
I fainted today...BAD FAINT...I think I'm being too harsh on myself...and not fueling myself properly... need to slow down... emoticon
May 27 Intense Cardio 35 mins (220 cals) 52 Kg!!!
May 28 No time for workouts (Procrastination is bad for weight loss)
May 29 Intense Cardio 35 mins (220 Cals) YEY!!! I COMPLETED MY CHALLENGE!!!!!!!!!!!!!!! emoticon
May 30 Intense Cardio 45 mins (270 cals)
May 31 52 Kg

TOTAL EXERCISE MINUTES : 1055 minutes (on 30th May)

May 1st Starting Weight: 56 Kg (Highest Weight on 2nd May : 56.5 Kg)
May 31st Ending Weight: 52 Kg

Lost 4 Kilos in 30 Days




Edited by: APPOORVA at: 5/30/2010 (23:17)
Will Power and Persistence it is! Nothing else matters..


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DRASADAF's Photo DRASADAF SparkPoints: (35,538)
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5/12/10 4:00 A

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you are welcome apurva...you are doing just great....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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APPOORVA's Photo APPOORVA Posts: 71
5/10/10 10:51 P

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Name: Apurva
Goal Weight: 46 Kg (50 Kg by 31st May)(Current Weight 54 Kg)
Goal Minutes: 1000 minutes for the month of May


May 1 Moderate Cardio 30 mins (190 Cals)(56 Kg)
May 2 Moderate Cardio 30 mins (190 Cals) (56.5 Kg)
May 3 Moderate Cardio 30 mins (190 Cals)(Weight not checked)
May 4 Moderate Cardio 30 mins (190 cals)(55 Kg!!!)
May 5 No Exercise (55.5 Kg) (I saw weight gain, so din feel like working out)
May 6 Light Cardio 40 mins (150 cals)(55 Kg!!!)Yipppeee!!!!!!
May 7 Moderate Cardio 65 mins (390 cals)(55 Kg)
May 8 Intense Cardio 35 mins (220 cals) (55 Kg)
May 9 Intense Cardio 35 mins (220 cals) (54 Kg!!!) Yeeeeyyyy!!!!!!!!!!!
May 10 Intense Cardio 35 mins (220 cals) (Weight Not Checked)
May 11 Intense Cardio 65 mins (400 cals) (Weight Not Checked)
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES : 395 minutes (on 11th May)

May 1st Starting Weight: 56 Kg (Highest Weight on 2nd May : 56.5 Kg)
May 31st Ending Weight:

Edited by: APPOORVA at: 5/11/2010 (10:10)
Will Power and Persistence it is! Nothing else matters..


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APPOORVA's Photo APPOORVA Posts: 71
5/10/10 5:27 A

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Hey DRASADAF,
Thank you for your support and motivation...and any suggestions and advice is always welcome...(I need it badly coz Im new on SP ;) )
Thank you once again buddy..

Will Power and Persistence it is! Nothing else matters..


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SRABANTI's Photo SRABANTI SparkPoints: (10,739)
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Posts: 1,191
5/10/10 5:10 A

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Name: Srabanti
Goal: 1000 Minutes

May 1 - 30
May 2 -
May 3 - 30
May 4 - 30
May 5 - 30
May 6 - 30
May 7 - 20
May 8 - 30
May 9 - 30
May 10 - 30
May 11 - 30
May 12 - 30
May 13
May 14 - 30
May 15 - 30
May 16 - 30
May 17 - 30
May 18 - 40
May 19 - 60
May 20 - 30
May 21 - 60.... emoticon emoticon
May 22 - 10 Only
May 23 -
May 24 - 30 mins
May 25 - 40
May 26 - 30
May 27 - 30 Started BB Love yourself DVD
May 28 - 40 BB and Steps
May 29 - 30 BB + 90 minutes walk
May 30 - Nothing
May 31 - 30

TOTAL EXERCISE MINUTES : 980 Minutes till date.


Edited by: SRABANTI at: 5/31/2010 (03:35)
~Whatever be the pain.. continue your climb. You may be just a step away from the Summit ~


Love and Good wishes~





 current weight: 151.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (35,538)
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5/10/10 4:03 A

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wow that's a nice one..good to know that you found your way out.... emoticon
You can also create your own sparkpage so that your activities can be mentioned in detail ...also you can make friends and add them there..go to COMMUNITY on the top right hand corner and click on Sparkpages...then edit your own spark page....

Edited by: DRASADAF at: 5/10/2010 (04:11)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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APPOORVA's Photo APPOORVA Posts: 71
5/10/10 2:44 A

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Name: Apurva
Goal Weight: 46 Kg (50 Kg by 31st May)(Current Weight 54 Kg)
Goal Minutes: 1000


emoticon May 1 Moderate Cardio 30 mins (190 Cals)(56 Kg)
May 2 Moderate Cardio 30 mins (190 Cals) (56.5 Kg) emoticon
May 3 Moderate Cardio 30 mins (190 Cals)(Weight not checked)
May 4 Moderate Cardio 30 mins (190 cals)(55 Kg!!!) emoticon
May 5 No Exercise (55.5 Kg) (I saw weight gain, so din feel like working out) emoticon
May 6 Light Cardio 40 mins (150 cals)(55 Kg!!!)Yipppeee!!!!!!
May 7 Moderate Cardio 65 mins (390 cals)(55 Kg)
May 8 Intense Cardio 35 mins (220 cals) (55 Kg)
May 9 Intense Cardio 35 mins (220 cals) (54 Kg!!!) Yeeeeyyyy!!!!!!!!!!! emoticon
May 10 Intense Cardio 35 mins (220 cals) (Weight Not Checked)
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES : 330 minutes (on 10th May)

May 1st Starting Weight: 56 Kg (Highest Weight on 2nd May : 56.5 Kg)
May 31st Ending Weight:

Edited by: APPOORVA at: 5/10/2010 (03:02)
Will Power and Persistence it is! Nothing else matters..


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DRASADAF's Photo DRASADAF SparkPoints: (35,538)
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5/10/10 1:27 A

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Go to the first post...reply to that post .Just copy and paste it...and you will get it...if not then just write your name and dates and edit it daily as per your exercise schedule...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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APPOORVA's Photo APPOORVA Posts: 71
5/9/10 11:43 P

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Hey I'd like to take this challenge too...How do I go about it???

Will Power and Persistence it is! Nothing else matters..


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FITITGIRL's Photo FITITGIRL Posts: 1,112
5/5/10 9:23 A

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Name: FITITGIRL
Goal: 2000 minutes in May

1 May -
2 May - 50c
3 May - 60c
4 May - 60c
5 May -
6 May -
7 May -
8 May -
9 May -
10 May -
11 May -
12 May -
13 May - 80c
14 May - 50c
15 May -
16 May -
17 May -
18 May -
19 May -
20 May -
21 May -
22 May -
23 May -
24 May -
25 May - 40c
26 May - 50c
27 May -
28 May - 70c
29 May -
30 May -
31 May -

TOTAL EXERCISE MINUTES : 460c

May 1st Starting Weight: 136 lbs
May 31th Ending Weight:

Edited by: FITITGIRL at: 5/28/2010 (02:23)
"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


 current weight: 138.0 
 
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136
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SRABANTI's Photo SRABANTI SparkPoints: (10,739)
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Posts: 1,191
5/5/10 3:32 A

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Name: Srabanti
Goal: 1000 Minutes

May 1 - 30
May 2 -
May 3 - 30
May 4 - 30
May 5 - 30
May 6 - 30
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES : 120


emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SRABANTI at: 5/6/2010 (01:24)
~Whatever be the pain.. continue your climb. You may be just a step away from the Summit ~


Love and Good wishes~





 current weight: 151.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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Posts: 11,561
5/4/10 9:53 A

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Name: Sunil
Goal: 2200

May 1 45
May 2 85
May 3 30
May 4 30
May 5 120
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
Total 320
Bal remaining 1480

Edited by: SUNIL410 at: 5/5/2010 (03:50)
"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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PRACHI17's Photo PRACHI17 Posts: 736
5/3/10 1:42 P

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Name: Prachi Rathore
Goal: 1500 min

May 1 :45
May 2
May 3
May 4
May 5
May 6
May 7
May 8
May 9
May 10
May 11
May 12 Total 320 min so far ( reading from SparkAmerica min its good they calc them and display right on your start page .. weight ( gained emoticon -- 139 pounds today!
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23 Total 860 min so far || Weight = 137 :)
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31 = 1020 Total min :) ..

TOTAL EXERCISE MINUTES :

May 1st Starting Weight: 138
May 31st Ending Weight:137


Edited by: PRACHI17 at: 5/31/2010 (16:37)
Racs - Dallas Texas


greatest pleasure in life is doing what people say u cannot do or...shuldn't do



 current weight: 174.0 
 
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ANJALIDIXIT's Photo ANJALIDIXIT Posts: 305
5/3/10 10:10 A

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Name: Anjali
Goal: 1000

May 1
May 2
May 3 45 min
May 4 45 min
May 5 45 min
May 6 45 min
May 7
May 8 45 min
May 9 50 min
May 10.30 min
May 11 36 min
May 12 100 min
May 13 nil
May 14 nil
May 15 40 min
May 16 45 min
May 17 45 min
May 18 40 min
May 19 75 min
May 20 nil
May 21 nil
May 22 45 min
May 23 nil
May 24 33 min
May 25 30 min
May 26
May 27
May 28
May 29
May 30
May 31


Edited by: ANJALIDIXIT at: 5/25/2010 (11:34)
"Never trade what u want most for what u want at the moment"


 current weight: 164.0 
 
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SHUBHKK's Photo SHUBHKK SparkPoints: (0)
Fitness Minutes: (360)
Posts: 18
5/3/10 2:07 A

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Name: shubhi
Goal:

May 1 60mins walk
May 2
May 3 60mins walk
May 4 80mins
May 5 50mins
May 6 50
May 7 60
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES :

May 1st Starting Weight: 66kg
May 31st Ending Weight:


Edited by: SHUBHKK at: 5/7/2010 (00:10)
"There is only one success - to be able to spend your life in your own way."
"One must desire something to be alive."
"I don't know the key to success, but the key to failure is trying to please everybody."


starting-67kg,37.5%fat
target-57kg,29.6%fat
super target-50kg,18.8%fat


 current weight: 143.0 
 
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INSEARCHOFSPARK's Photo INSEARCHOFSPARK SparkPoints: (14,934)
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Posts: 425
5/3/10 12:31 A

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Name: Sandhya
Goal: 1000 mins

May 1 : 40 mins Cardio
May 2 : 30 mins Cardio 30 mins weights
May 3 : 15 mins Surya Namaskar, 2 mins jump rope
May 4 : 30 mins Abs and Core
May 5 : Off
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES : 147 mins

May 1st Starting Weight: 79 kgs
May 31st Ending Weight:

Edited by: INSEARCHOFSPARK at: 5/4/2010 (23:21)
There is no elevator to success. You have to take the stairs.

The choices you make dictate the life you lead.

Dont be afraid of going slowly. Only be afraid of standing still


 Pounds lost: 4.4 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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Posts: 4,863
5/2/10 11:43 P

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Name:rekha
Goal:1000 min

May 1 60 mins cardio.
May 2 day off
May 3 35 w
May 4 35 w + 5 yoga
May 5 15 SC
May 6
May 7
May 8
May 9
May 10
May 11 15 yoga
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES


Edited by: SONPARI1 at: 5/12/2010 (04:43)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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SRITHI97's Photo SRITHI97 Posts: 3,130
5/2/10 8:54 A

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Name:vidya.
Goal:5 lbs

May 1 130 mins cardio.
May 2 rest day
May 3 45 walking
May 4 130 cardio walk.
May 5 150 mins
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31

TOTAL EXERCISE MINUTES

Edited by: SRITHI97 at: 5/6/2010 (07:02)
VIDYA
Nick name: Sri
Reward Level: Bow & Arrows
AMBER AMAZON WARRIORS

Never, never, never, never give up- Winston Churchill:.


Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.-Gandhiji

Failure is stepping stone to success, so never give up and keep trying.


DRASADAF's Photo DRASADAF SparkPoints: (35,538)
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Posts: 1,310
5/2/10 2:25 A

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Name:drasadaf
Goal:5 lbs
emoticon

May 1 cardio 32 mins
May 2 cardio 35 mins
May 3 cardio 33 mins
May 4 cardio 36 mins
May 5 off
May 6 cardio 33 mins
May 7 cardio 55 mins,ST 5 mins
May 8 cardio 35 mins,ST 5 mins
May 9 cardio 35 mins
May 10 off
May 11 cardio 10 mins
May 12 cardio 40 mins,ST 5 mins
May 13 cardio 45 mins,ST 10 mins
May 14 cardio 40 mins,ST 5 mins
May 15 cardio 35 mins
May 16 cardio 50 mins,ST 5 mins
May 17 cardio 65 mins
May 18 cardio 45 mins
May 19 cardio 60 mins,ST 5 mins
May 20 cardio 35 mins
May 21 cardio 45 mins,ST 5 mins
May 22 cardio 46 mins
May 23 ST 10 mins
May 24 sick
May 25 cardio 55 mins,ST 5 mins
May 26 ST 5 mins
May 27 cardio 65 mins
May 28 cardio 65 mins
May 29 cardio 41 mins
May 30 rest
May 31 cardio 50 mins,ST 10 mins

TOTAL EXERCISE MINUTES :1098 mins

May 1st Starting Weight:204.4lbs
May 31st Ending Weight:202.84
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Edited by: DRASADAF at: 6/1/2010 (09:59)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,058)
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5/1/10 12:51 P

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Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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