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SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
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Posts: 4,863
2/3/10 10:58 P

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Feb 3 - stability ball exercise
Feb 2 - only cardio
Feb 1 - total body workout

Edited by: SONPARI1 at: 2/3/2010 (22:59)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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*MADHU*'s Photo *MADHU* SparkPoints: (202,420)
Fitness Minutes: (80,481)
Posts: 25,054
2/3/10 8:03 A

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Feb 5 - No crunches, no exercise
Feb 4 - TTOM and late meeting at work - no exercise
Feb 3 - No access to gym today, no exercise
Feb 2 - Compound exercise done (Counter push-ups and Squats)
Feb 1 - Standing Tree Pose done for balancing

Edited by: *MADHU* at: 2/5/2010 (11:35)
 current weight: -3.0  under
 
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*MADHU*'s Photo *MADHU* SparkPoints: (202,420)
Fitness Minutes: (80,481)
Posts: 25,054
2/1/10 10:49 A

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You can just post DONE or NOT DONE next to each day

e.g.

Feb 1 - DONE
Feb 2 - NOT DONE

No need to copy all the links etc.

Good luck emoticon

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XXMILAXX's Photo XXMILAXX SparkPoints: (41,728)
Fitness Minutes: (53,313)
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2/1/10 10:43 A

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All workouts should be a minimum of 30 minutes

Feb 1: Monday Madness—Get a balance challenge with stability ball training
www.dailyspark.com/blog.asp?post=improve
_y
our_balance_in_3_simple_steps

Feb 2: Two-fer Tuesday—Do exercises that work two body parts at once
www.sparkpeople.com/resource/exercise_de
mo
s.asp?exercise_type=core

Feb 3: Weights Wednesday—Go heavy with weights for the lower body

Feb 4: Thursday Throwdown—Cardio Kickboxing
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1330

Feb 5: Friday Fit Test—How many crunches can you do in 30 minutes?
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1114

Feb 6: Sculpting Saturday—Go heavy with weights for the upper body

Feb 7: Scrumptious Sunday—Make a low fat version of your favorite meal to eat after a long walk

Feb 8: Just Another Manic Monday—Dance to your favorite music (80’s tunes if available!)
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=460

Feb 9: Total Body Tuesday—Get a total body endurance workout
www.sparkpeople.com/resource/fitness_pla
n_
generator.asp

Feb 10: Water Wednesday—Find a way to use water in your workout (fill gallon jugs with water for weights, chase the kids with water balloons, or do water aerobics)

Feb 11: Thursday Threesome—Giant Sets of 3 exercises per body part for the upper body

Feb 12: Finally Friday—Release some tension with Pilates
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=801
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1057
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=996

Feb 13: Super Saturday—Supersets for the lower body

Feb 14: Sunday Snooze—Do a relaxing meditation to ease you to sleep

Feb 15: Mad Hatter Monday—HAT training (Hips, Abs, Thighs)

Feb 16: Toning Tuesday—light weights with high reps for a total body workout

Feb 17: Wacky Wednesday—Play games with the kids like Duck, Duck, Goose, to get the heart rate up

Feb 18: Thirsty Thursday—High intensity cardio to make you sweat, replace lost water by drinking extra
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=621

Feb 19: Fab-Ab Friday—Find some unusual ways to work your abs—no crunches allowed

Feb 20: Squatting Saturday—Lower body workout of various types of squats

Feb 21: Sleepy Sunday—Get Plenty of rest—that’s when the body heals and builds!

Feb 22: Muscle Monday—Upper Body workout for muscle definition

Feb 23: Tubular Tuesday—Workout with resistance bands
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=292

Feb 24: Wardrobe Wednesday—Go for a power walk while shopping for skinny clothes!

Feb 25: Treadmill Thursday—Hop on the treadmill and try the various programs
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=266

Feb 26: Flexing Friday—Total body resistance training

Feb 27: Sweating Saturday—Pick your favorite cardio workout

Feb 28: Stress Free Sunday—Try a relaxing workout such as Tai Chi, Pilates, or Yoga
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=723



Sharmila from Florida

BLC 24 SW 165 lbs
BLC 24 EW 162 lbs
BLC 25 SW 160.8 lbs


Don't ever give up!


 Pounds lost: 25.6 
 
0
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19.2
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*MADHU*'s Photo *MADHU* SparkPoints: (202,420)
Fitness Minutes: (80,481)
Posts: 25,054
1/31/10 6:59 A

My SparkPage
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All workouts should be a minimum of 30 minutes

Feb 1: Monday Madness—Get a balance challenge with stability ball training
www.dailyspark.com/blog.asp?p
ost=impro
ve_your_balance_in_3_simple_s
teps


Feb 2: Two-fer Tuesday—Do exercises that work two body parts at once
www.sparkpeople.com/resource/
exercise_
demos.asp?exercise_type=core


Feb 3: Weights Wednesday—Go heavy with weights for the lower body

Feb 4: Thursday Throwdown—Cardio Kickboxing
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1330


Feb 5: Friday Fit Test—How many crunches can you do in 30 minutes?
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1114


Feb 6: Sculpting Saturday—Go heavy with weights for the upper body

Feb 7: Scrumptious Sunday—Make a low fat version of your favorite meal to eat after a long walk

Feb 8: Just Another Manic Monday—Dance to your favorite music (80’s tunes if available!)
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=460


Feb 9: Total Body Tuesday—Get a total body endurance workout
www.sparkpeople.com/resource/
fitness_p
lan_generator.asp


Feb 10: Water Wednesday—Find a way to use water in your workout (fill gallon jugs with water for weights, chase the kids with water balloons, or do water aerobics)

Feb 11: Thursday Threesome—Giant Sets of 3 exercises per body part for the upper body

Feb 12: Finally Friday—Release some tension with Pilates
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=801

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1057

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=996


Feb 13: Super Saturday—Supersets for the lower body

Feb 14: Sunday Snooze—Do a relaxing meditation to ease you to sleep

Feb 15: Mad Hatter Monday—HAT training (Hips, Abs, Thighs)

Feb 16: Toning Tuesday—light weights with high reps for a total body workout

Feb 17: Wacky Wednesday—Play games with the kids like Duck, Duck, Goose, to get the heart rate up

Feb 18: Thirsty Thursday—High intensity cardio to make you sweat, replace lost water by drinking extra
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=621


Feb 19: Fab-Ab Friday—Find some unusual ways to work your abs—no crunches allowed

Feb 20: Squatting Saturday—Lower body workout of various types of squats

Feb 21: Sleepy Sunday—Get Plenty of rest—that’s when the body heals and builds!

Feb 22: Muscle Monday—Upper Body workout for muscle definition

Feb 23: Tubular Tuesday—Workout with resistance bands
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=292


Feb 24: Wardrobe Wednesday—Go for a power walk while shopping for skinny clothes!

Feb 25: Treadmill Thursday—Hop on the treadmill and try the various programs
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=266


Feb 26: Flexing Friday—Total body resistance training

Feb 27: Sweating Saturday—Pick your favorite cardio workout

Feb 28: Stress Free Sunday—Try a relaxing workout such as Tai Chi, Pilates, or Yoga
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=723


The links given above are just suggestions - be creative and have FUN this FEBRUARY !!!

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