Feb 5 - No crunches, no exercise Feb 4 - TTOM and late meeting at work - no exercise Feb 3 - No access to gym today, no exercise Feb 2 - Compound exercise done (Counter push-ups and Squats) Feb 1 - Standing Tree Pose done for balancing
Edited by: *MADHU* at: 2/5/2010 (11:35)
It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.
current weight: 129.8
Fitness Minutes: (70,078) Posts: 25,020 2/1/10 10:49 A
Feb 1: Monday Madness—Get a balance challenge with stability ball training www.dailyspark.com/blog.asp?post=improve _y our_balance_in_3_simple_steps
Feb 2: Two-fer Tuesday—Do exercises that work two body parts at once www.sparkpeople.com/resource/exercise_de mo s.asp?exercise_type=core
Feb 3: Weights Wednesday—Go heavy with weights for the lower body
Feb 4: Thursday Throwdown—Cardio Kickboxing www.sparkpeople.com/resource/fitness_art ic les.asp?id=1330
Feb 5: Friday Fit Test—How many crunches can you do in 30 minutes? www.sparkpeople.com/resource/fitness_art ic les.asp?id=1114
Feb 6: Sculpting Saturday—Go heavy with weights for the upper body
Feb 7: Scrumptious Sunday—Make a low fat version of your favorite meal to eat after a long walk
Feb 8: Just Another Manic Monday—Dance to your favorite music (80’s tunes if available!) www.sparkpeople.com/resource/fitness_art ic les.asp?id=460
Feb 9: Total Body Tuesday—Get a total body endurance workout www.sparkpeople.com/resource/fitness_pla n_ generator.asp
Feb 10: Water Wednesday—Find a way to use water in your workout (fill gallon jugs with water for weights, chase the kids with water balloons, or do water aerobics)
Feb 11: Thursday Threesome—Giant Sets of 3 exercises per body part for the upper body
Feb 12: Finally Friday—Release some tension with Pilates www.sparkpeople.com/resource/fitness_art ic les.asp?id=801 www.sparkpeople.com/resource/fitness_art ic les.asp?id=1057 www.sparkpeople.com/resource/fitness_art ic les.asp?id=996
Feb 13: Super Saturday—Supersets for the lower body
Feb 14: Sunday Snooze—Do a relaxing meditation to ease you to sleep
Feb 15: Mad Hatter Monday—HAT training (Hips, Abs, Thighs)
Feb 16: Toning Tuesday—light weights with high reps for a total body workout
Feb 17: Wacky Wednesday—Play games with the kids like Duck, Duck, Goose, to get the heart rate up
Feb 18: Thirsty Thursday—High intensity cardio to make you sweat, replace lost water by drinking extra www.sparkpeople.com/resource/fitness_art ic les.asp?id=621
Feb 19: Fab-Ab Friday—Find some unusual ways to work your abs—no crunches allowed
Feb 20: Squatting Saturday—Lower body workout of various types of squats
Feb 21: Sleepy Sunday—Get Plenty of rest—that’s when the body heals and builds!
Feb 22: Muscle Monday—Upper Body workout for muscle definition
Feb 23: Tubular Tuesday—Workout with resistance bands www.sparkpeople.com/resource/fitness_art ic les.asp?id=292
Feb 24: Wardrobe Wednesday—Go for a power walk while shopping for skinny clothes!
Feb 25: Treadmill Thursday—Hop on the treadmill and try the various programs www.sparkpeople.com/resource/fitness_art ic les.asp?id=266
Feb 26: Flexing Friday—Total body resistance training
Feb 27: Sweating Saturday—Pick your favorite cardio workout
Feb 28: Stress Free Sunday—Try a relaxing workout such as Tai Chi, Pilates, or Yoga www.sparkpeople.com/resource/fitness_art ic les.asp?id=723
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.