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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/3/10 10:58 P

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Feb 3 - stability ball exercise
Feb 2 - only cardio
Feb 1 - total body workout

Edited by: SONPARI1 at: 2/3/2010 (22:59)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (187,926)
Fitness Minutes: (58,367)
Posts: 24,983
2/3/10 8:03 A

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Feb 5 - No crunches, no exercise
Feb 4 - TTOM and late meeting at work - no exercise
Feb 3 - No access to gym today, no exercise
Feb 2 - Compound exercise done (Counter push-ups and Squats)
Feb 1 - Standing Tree Pose done for balancing

Edited by: *MADHU* at: 2/5/2010 (11:35)
It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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122.5
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*MADHU*'s Photo *MADHU* SparkPoints: (187,926)
Fitness Minutes: (58,367)
Posts: 24,983
2/1/10 10:49 A

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You can just post DONE or NOT DONE next to each day

e.g.

Feb 1 - DONE
Feb 2 - NOT DONE

No need to copy all the links etc.

Good luck emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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124.75
122.5
120.25
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XXMILAXX's Photo XXMILAXX SparkPoints: (37,666)
Fitness Minutes: (45,037)
Posts: 2,493
2/1/10 10:43 A

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All workouts should be a minimum of 30 minutes

Feb 1: Monday Madness—Get a balance challenge with stability ball training
www.dailyspark.com/blog.asp?post=improve
_y
our_balance_in_3_simple_steps

Feb 2: Two-fer Tuesday—Do exercises that work two body parts at once
www.sparkpeople.com/resource/exercise_de
mo
s.asp?exercise_type=core

Feb 3: Weights Wednesday—Go heavy with weights for the lower body

Feb 4: Thursday Throwdown—Cardio Kickboxing
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1330

Feb 5: Friday Fit Test—How many crunches can you do in 30 minutes?
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1114

Feb 6: Sculpting Saturday—Go heavy with weights for the upper body

Feb 7: Scrumptious Sunday—Make a low fat version of your favorite meal to eat after a long walk

Feb 8: Just Another Manic Monday—Dance to your favorite music (80’s tunes if available!)
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=460

Feb 9: Total Body Tuesday—Get a total body endurance workout
www.sparkpeople.com/resource/fitness_pla
n_
generator.asp

Feb 10: Water Wednesday—Find a way to use water in your workout (fill gallon jugs with water for weights, chase the kids with water balloons, or do water aerobics)

Feb 11: Thursday Threesome—Giant Sets of 3 exercises per body part for the upper body

Feb 12: Finally Friday—Release some tension with Pilates
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=801
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1057
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=996

Feb 13: Super Saturday—Supersets for the lower body

Feb 14: Sunday Snooze—Do a relaxing meditation to ease you to sleep

Feb 15: Mad Hatter Monday—HAT training (Hips, Abs, Thighs)

Feb 16: Toning Tuesday—light weights with high reps for a total body workout

Feb 17: Wacky Wednesday—Play games with the kids like Duck, Duck, Goose, to get the heart rate up

Feb 18: Thirsty Thursday—High intensity cardio to make you sweat, replace lost water by drinking extra
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=621

Feb 19: Fab-Ab Friday—Find some unusual ways to work your abs—no crunches allowed

Feb 20: Squatting Saturday—Lower body workout of various types of squats

Feb 21: Sleepy Sunday—Get Plenty of rest—that’s when the body heals and builds!

Feb 22: Muscle Monday—Upper Body workout for muscle definition

Feb 23: Tubular Tuesday—Workout with resistance bands
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=292

Feb 24: Wardrobe Wednesday—Go for a power walk while shopping for skinny clothes!

Feb 25: Treadmill Thursday—Hop on the treadmill and try the various programs
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=266

Feb 26: Flexing Friday—Total body resistance training

Feb 27: Sweating Saturday—Pick your favorite cardio workout

Feb 28: Stress Free Sunday—Try a relaxing workout such as Tai Chi, Pilates, or Yoga
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=723



Sharmila from Florida

BLC 24 SW 165 lbs
BLC 24 EW 162 lbs
BLC 25 SW 160.8 lbs


Don't ever give up!


 Pounds lost: 0.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (187,926)
Fitness Minutes: (58,367)
Posts: 24,983
1/31/10 6:59 A

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All workouts should be a minimum of 30 minutes

Feb 1: Monday Madness—Get a balance challenge with stability ball training
www.dailyspark.com/blog.asp?p
ost=impro
ve_your_balance_in_3_simple_s
teps


Feb 2: Two-fer Tuesday—Do exercises that work two body parts at once
www.sparkpeople.com/resource/
exercise_
demos.asp?exercise_type=core


Feb 3: Weights Wednesday—Go heavy with weights for the lower body

Feb 4: Thursday Throwdown—Cardio Kickboxing
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1330


Feb 5: Friday Fit Test—How many crunches can you do in 30 minutes?
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1114


Feb 6: Sculpting Saturday—Go heavy with weights for the upper body

Feb 7: Scrumptious Sunday—Make a low fat version of your favorite meal to eat after a long walk

Feb 8: Just Another Manic Monday—Dance to your favorite music (80’s tunes if available!)
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=460


Feb 9: Total Body Tuesday—Get a total body endurance workout
www.sparkpeople.com/resource/
fitness_p
lan_generator.asp


Feb 10: Water Wednesday—Find a way to use water in your workout (fill gallon jugs with water for weights, chase the kids with water balloons, or do water aerobics)

Feb 11: Thursday Threesome—Giant Sets of 3 exercises per body part for the upper body

Feb 12: Finally Friday—Release some tension with Pilates
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=801

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1057

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=996


Feb 13: Super Saturday—Supersets for the lower body

Feb 14: Sunday Snooze—Do a relaxing meditation to ease you to sleep

Feb 15: Mad Hatter Monday—HAT training (Hips, Abs, Thighs)

Feb 16: Toning Tuesday—light weights with high reps for a total body workout

Feb 17: Wacky Wednesday—Play games with the kids like Duck, Duck, Goose, to get the heart rate up

Feb 18: Thirsty Thursday—High intensity cardio to make you sweat, replace lost water by drinking extra
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=621


Feb 19: Fab-Ab Friday—Find some unusual ways to work your abs—no crunches allowed

Feb 20: Squatting Saturday—Lower body workout of various types of squats

Feb 21: Sleepy Sunday—Get Plenty of rest—that’s when the body heals and builds!

Feb 22: Muscle Monday—Upper Body workout for muscle definition

Feb 23: Tubular Tuesday—Workout with resistance bands
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=292


Feb 24: Wardrobe Wednesday—Go for a power walk while shopping for skinny clothes!

Feb 25: Treadmill Thursday—Hop on the treadmill and try the various programs
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=266


Feb 26: Flexing Friday—Total body resistance training

Feb 27: Sweating Saturday—Pick your favorite cardio workout

Feb 28: Stress Free Sunday—Try a relaxing workout such as Tai Chi, Pilates, or Yoga
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=723


The links given above are just suggestions - be creative and have FUN this FEBRUARY !!!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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120.25
118
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