Author: Sorting Last Post on Top ↓ Message:
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
1/12/10 4:45 A

My SparkPage
Send Private Message
Reply
yes

Mon-wed-Fri - prevention High interval training
Tue-Thurs-sat: aerobics classes

http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
37
35
33
31
29
NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
1/12/10 4:19 A

My SparkPage
Send Private Message
Reply
Sounds goods - seems a little like the high interval training we were discussing in another thread. i go for aerobics classes thrice a week-so i need to see how to incorporate this into my schedule. U guys have any ideas?

Its time for me to take the wheel !


 current weight: 158.0 
 
165
156.75
148.5
140.25
132
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
1/11/10 7:07 A

My SparkPage
Send Private Message
Reply
1st day was great, but couldn't go more than 30 min..

http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
37
35
33
31
29
ATULGARG2 Posts: 460
1/10/10 6:05 A

Send Private Message
Reply
I am doing this combo of walking and running for last two months almost and shall continue this month also.

 current weight: 330.0 
 
352
341
330
319
308
RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
1/9/10 8:32 P

My SparkPage
Send Private Message
Reply
Thanks Rekha - I am going to start doing this as well. I gotta start somewhere!

Reeta

Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
1/9/10 6:04 A

My SparkPage
Send Private Message
Reply
Thanks for sharing

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
188
184.5
181
177.5
174
SONPARI1's Photo SONPARI1 SparkPoints: (57,316)
Fitness Minutes: (66,994)
Posts: 4,863
1/9/10 5:03 A

My SparkPage
Send Private Message
Reply
I do this on a treadmill, I have started with 30 sec walk and 30 sec run for 20 min + 5 warm up and 5 cool down.

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
 
143
136.5
130
123.5
117
RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
1/8/10 11:13 P

My SparkPage
Send Private Message
Reply
This is something that I have been building up the courage to do ..I always feel very self conscious to run/jog in front of other people but I do think that it would be a step in the right direction.

Does it matter whether you do this on a treadmill as it is too cold here to do this outside?

Thanks!
Reeta

Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
RUPAROY1 Posts: 235
1/8/10 4:47 A

My SparkPage
Send Private Message
Reply
initially I had started with 3min walk/ 1 min jog, then revised to 2min walk/ 1 min jog.

today I went further and did 2 min jog/ 2 min walk.
even the artical says u have to try harder evry week.



I have lost 51.7 lb since Dec 2013.

Feels awesome.


 current weight: 140.8 
 
194.7
180.275
165.85
151.425
137
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
1/8/10 4:31 A

My SparkPage
Send Private Message
Reply
that's nice, i also love interval training

but i do 1 min jog/ 2 min walk
sometimes 1 min jog/ 1 min walk

interval training is truly the best



Edited by: HEALTHYPRIYA at: 1/8/2010 (04:45)
http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
37
35
33
31
29
RUPAROY1 Posts: 235
1/8/10 4:10 A

My SparkPage
Send Private Message
Reply
I m ready.
today i did 2 min walk/2min run for 40 min ( plus 5 min wrmup nd 5 min cool down and strch)

I have lost 51.7 lb since Dec 2013.

Feels awesome.


 current weight: 140.8 
 
194.7
180.275
165.85
151.425
137
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
1/8/10 4:00 A

My SparkPage
Send Private Message
Reply
so lets start together..

http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
37
35
33
31
29
RUPAROY1 Posts: 235
1/8/10 3:51 A

My SparkPage
Send Private Message
Reply
awsome info, I have already started walking / running combo since nov and lost 2.5 kg and couple of inches.

But this looks like a orgasined planning, I wll definitly give it a try.
thanks for the nice post.

I have lost 51.7 lb since Dec 2013.

Feels awesome.


 current weight: 140.8 
 
194.7
180.275
165.85
151.425
137
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,874)
Fitness Minutes: (21,203)
Posts: 794
1/8/10 3:34 A

My SparkPage
Send Private Message
Reply
i saw this challenge and would like to share, its sounds great, i am starting from monday

check out

prevention.coverleaf.com/prevention/
20
0907/?folio=84#pg84


or

www.prevention.com/health/fit
ness/card
io/turn-your-walk-into-a-run-
and-d
rop-a-size-in-4-weeks/article/1b5
2
700d2a381210VgnVCM10000013281eac____


http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
 
37
35
33
31
29
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Time Period Challenges Posts

Topics: Last Post:
8 Weeks Challenge to New year 2015 11/14/2014 10:15:16 AM
Pre Walk out Snack. What should it be? Should it? 11/18/2014 6:05:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3417x2180x30880979

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.