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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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1/15/10 4:05 A

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CHATTERJESIS, you are welcome to hop in and join any challenge at any point of time.. good luck!

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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CHATTERJESIS's Photo CHATTERJESIS SparkPoints: (2,874)
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1/15/10 3:19 A

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I started a bit late, but I am confused about the diet. Currently I am taking lots of fruits and veggies, fish and eggwhite sometimes....taking sprouts.....
Doing regular workouts, but i have hypothyroidism...and joined new job..so having hard time...still trying to keep myslef motivated
my challenge to myslef is No Cofee and daily workout!!

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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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1/7/10 11:34 P

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my challenge is to stick to Home made foods and fruits and veggies for the next 2 weeks.

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
1/7/10 9:17 A

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I guess we should concentrate more on low GI veges and fruits. That will really help and as for those who are not vegetarian, fish and egg whites will be a good option compared to mutton or etc... soy milk is also good ....

-- I am going to try my best to follow it starting tomorrow .. my main concern is to cut down coffee, bread, pasta, dosa, pastries and anything related to that for the next 2 weeks....

Edited by: MYSTICAL-PIXIE at: 1/7/2010 (09:19)
FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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1/6/10 12:37 P

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I just read the information and I am in agreement with some of the other comments. It is just too hard to do for most vegetarian diets which are carbohydrate heavy. I do not think I could commit to it either but wish good luck to all who try it!

My emphasis is to try and eat real foods wherever possible and reduce/eliminate any processed type foods as much as possible!

Cheers!
Reeta


Reeta


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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
1/6/10 10:54 A

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Phase 1 sounds ok... except that, is oats allowed ????? cause am currently taking instant organic rolled oats...

My weighing scales is out of my room... its one of the tool that has been stressing me out... he he he ... and NO COFFEE is definitely going to be hard... grrr.... but its all for my own good...

Edited by: MYSTICAL-PIXIE at: 1/6/2010 (10:56)
FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


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*MADHU*'s Photo *MADHU* SparkPoints: (189,431)
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1/6/10 7:45 A

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Sounds good....I'll get started as soon as I am back home !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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1/6/10 6:08 A

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The pbm is there is very less option for vegetarians, i plan to adapt it to my lifestyle to improve my food habits

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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1/6/10 5:43 A

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I would love to join but I do not believe in detoxing and hence not joining.

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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ATULGARG2 Posts: 460
1/6/10 2:10 A

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I am in this challenge with slightly different means to achieve these goals.

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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,751)
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1/5/10 11:12 P

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i am in..
but i cannot say no to

pasta, breads, cereals, grains, breads, wheat, dairy - mainly milk, yogurt, and cheese, No vegetable oils

actually why to leave these for next 2 weeks, moderation is the key right





Edited by: HEALTHYPRIYA at: 1/5/2010 (23:13)
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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1/5/10 10:40 P

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5 days of Jan have gone by, but its never too late to start a challenge..

I subscribe for fitness spotlight and they have started a 30 day challenge...which involves 3 steps..
The 30 day challenge is split into 3 phases:

* Phase I - Eliminate and Detox
* Phase II - Reintroduce and Rebuild
* Phase III - Adjust and Maintain

Anyone interested in hopping in?

here is the link to the site..
www.fitnessspotlight.com/2010/01/04/
de
tox-weight-loss-challenge/?utm_sourcR>e=feedburner&utm_medium=email&utm_ca
mp
aign=Feed%3A+LifeSpotlight+(Fitn
ess+Spotlight)


Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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