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FATIMAZEHRA's Photo FATIMAZEHRA Posts: 155
12/29/09 10:11 A

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Date Mins
11/28/2009
11/29/2009
11/30/2009
12/1/2009 105
12/2/2009
12/3/2009 45
12/4/2009
12/5/2009
12/6/2009 60
12/7/2009 60
12/8/2009
12/9/2009
12/10/2009 150
12/11/2009
12/12/2009 45
12/13/2009 60
12/14/2009 105
12/15/2009
12/16/2009 60
12/17/2009 60
12/18/2009
12/19/2009 90
12/20/2009 0
12/21/2009 165
12/22/2009 165
12/23/2009 100
12/24/2009 165
12/25/2009 30
12/26/2009 60
12/27/2009
12/28/2009 20
12/29/2009 60
12/30/2009
12/31/2009
1/1/2009
1/2/2009
Grand Total 1605


 current weight: 150.0 
 
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ATULGARG2 Posts: 460
12/28/09 3:51 A

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1850 minutes till date in December. Was doing good with an average of 90 minutes a day but could not continue for last 10 days.

 current weight: 330.0 
 
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FATIMAZEHRA's Photo FATIMAZEHRA Posts: 155
12/22/09 9:47 A

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Date Mins
11/28/2009
11/29/2009
11/30/2009
12/1/2009 105
12/2/2009
12/3/2009 45
12/4/2009
12/5/2009
12/6/2009 60
12/7/2009 60
12/8/2009
12/9/2009
12/10/2009 150
12/11/2009
12/12/2009 45
12/13/2009 60
12/14/2009 105
12/15/2009
12/16/2009 60
12/17/2009 60
12/18/2009
12/19/2009 90
12/20/2009 0
12/21/2009 165
12/22/2009 165
12/23/2009
12/24/2009
12/25/2009
12/26/2009
12/27/2009
12/28/2009
12/29/2009
12/30/2009
12/31/2009
Grand Total 1170


 current weight: 150.0 
 
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155.5
144
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ATULGARG2 Posts: 460
12/16/09 4:10 A

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Minimum 90 minutes every day.

 current weight: 330.0 
 
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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (17,884)
Fitness Minutes: (20,521)
Posts: 758
12/14/09 3:41 A

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can i join in too..

1 Dec- 75 minutes
2 Dec- 75 minutes
3 Dec- 55 minutes
4 Dec- 60 minutes
5 Dec- 60 minutes
6 Dec- 55
7 Dec- 80
8 Dec- 60
9 Dec- 20
10Dec- 60
11th: 50
12th: 0
13th: 30
14th: 50 minutes
15th: 85 minutes
16th: 85 minutes
17th: 100 minutes
18th: 60 minutes
19th: 80 minutes
20th: 30 minutes
21st: 70 minutes
22nd: 70 minutes
23rd: 35
24th: 65 minutes
25th: 65
26th: 65
27th: 15
28th:
29th:
30th:


Edited by: HEALTHYPRIYA at: 12/27/2009 (03:00)
 Body Fat %: 31.7
 
36.9
34.925
32.95
30.975
29
FATIMAZEHRA's Photo FATIMAZEHRA Posts: 155
12/13/09 11:31 A

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Date Mins
11/28/2009
11/29/2009
11/30/2009
12/1/2009 105
12/2/2009
12/3/2009 45
12/4/2009
12/5/2009
12/6/2009 60
12/7/2009 60
12/8/2009
12/9/2009
12/10/2009 150
12/11/2009
12/12/2009 45
12/13/2009 60
12/14/2009
12/15/2009
12/16/2009
12/17/2009
12/18/2009
12/19/2009
12/20/2009
12/21/2009
12/22/2009
12/23/2009
12/24/2009
12/25/2009
12/26/2009
12/27/2009
12/28/2009
12/29/2009
12/30/2009
12/31/2009
Grand Total 525


Edited by: FATIMAZEHRA at: 12/13/2009 (11:32)
 current weight: 150.0 
 
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155.5
144
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FATIMAZEHRA's Photo FATIMAZEHRA Posts: 155
12/11/09 9:03 A

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Date Mins
11/28/2009
11/29/2009
11/30/2009
12/1/2009 105
12/2/2009
12/3/2009 45
12/4/2009
12/5/2009
12/6/2009 60
12/7/2009 60
12/8/2009
12/9/2009
12/10/2009 150
12/11/2009
12/12/2009
12/13/2009
12/14/2009
12/15/2009
12/16/2009
12/17/2009
12/18/2009
12/19/2009
12/20/2009
12/21/2009
12/22/2009
12/23/2009
12/24/2009
12/25/2009
12/26/2009
12/27/2009
12/28/2009
12/29/2009
12/30/2009
12/31/2009
Grand Total 420


 current weight: 150.0 
 
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155.5
144
132.5
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ANGEL0507's Photo ANGEL0507 SparkPoints: (0)
Fitness Minutes: (4,225)
Posts: 143
12/11/09 1:31 A

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Name : ashu
Goal : 60 active mins daily

01-Dec-09 :
02-Dec-09 :
03-Dec-09 :
04-Dec-09 :
05-Dec-09 :
06-Dec-09 :
07-Dec-09 :

08-Dec-09 :
09-Dec-09 : 30 mins walk
10-Dec-09 : 60 mins walk
11-Dec-09 : 85 mins walk+10min strech+10min stregth
12-Dec-09 : 60 min walk+ 10 min strech+10 min stg
13-Dec-09 : off
14-Dec-09 : 60 min walk+ 10 min strech+10 min stg

15-Dec-09 :
16-Dec-09 :
17-Dec-09 :
18-Dec-09 :
19-Dec-09 :
20-Dec-09 :
21-Dec-09 :

22-Dec-09 :
23-Dec-09 :
24-Dec-09 :
25-Dec-09 :
26-Dec-09 :
27-Dec-09 :
28-Dec-09 :

29-Dec-09 :
30-Dec-09 :
31-Dec-09 :

TOTAL EXERCISE MINUTES :
Dec 9th Starting Weight:71kg
Dec 31st Ending Weight:

Edited by: ANGEL0507 at: 12/15/2009 (02:43)
"Success is not final, failure is not fatal: it is the courage to continue that counts"

age:29
ht: 5'4"
starting wt.2008: 75kg
wt.9dec'09: 72kg
wt. on 23jan'10: 67kg
wt.on 29jan'10: 66.5kg
wt.on 3rdfeb: 68kg
wt.on 9th feb: 66kg
wt.on 9th mar: 65kg

Goal for now:55kg
love to be at:52-53kg


 current weight: 315.0 
 
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ATULGARG2 Posts: 460
12/6/09 1:43 A

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I have lot of travel scheduled in the month of December, yet I have a following exercise and weight loss plans for December:
1. Lose 2 Kgs.
2. Work out for minimum 360min a week and 2100 minutes in the minth.

 current weight: 330.0 
 
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MYSTICAL-PIXIE's Photo MYSTICAL-PIXIE Posts: 769
12/3/09 9:09 A

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Name : Malathi
Goal : Loose a healthy 2 kgs

01-Dec-09 : 66 mins
02-Dec-09 : 18 mins
03-Dec-09 : 50 mins
04-Dec-09 : 0 mins
05-Dec-09 : 0 mins
06-Dec-09 : 0 mins
07-Dec-09 : 52 mins

08-Dec-09 : 0 mins
09-Dec-09 : 52 mins
10-Dec-09 :
11-Dec-09 :
12-Dec-09 :
13-Dec-09 :
14-Dec-09 :

15-Dec-09 :
16-Dec-09 :
17-Dec-09 :
18-Dec-09 :
19-Dec-09 :
20-Dec-09 :
21-Dec-09 :

22-Dec-09 :
23-Dec-09 :
24-Dec-09 :
25-Dec-09 :
26-Dec-09 :
27-Dec-09 :
28-Dec-09 :

29-Dec-09 :
30-Dec-09 :
31-Dec-09 :

TOTAL EXERCISE MINUTES : 238 mins
Dec 1st Starting Weight: 62.5 kgs
Target = 60 kgs
Current Weight:
Dec 31st Ending Weight:


Edited by: MYSTICAL-PIXIE at: 12/9/2009 (02:26)
FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THEY DO & WHENEVER THERE IS FEAR, TRY TO COMFORT AND ENSURE YOURSELF THAT THERE IS NOTHING TO BE AFRAID OF....


 current weight: 140.8 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
12/2/09 9:55 P

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Name: Rekha
Goal: 45 mts 5 days a week

Dec 1 - day off
Dec 2 - 50W + 10 SC
Dec 3-30W
Dec 4-------
Dec 5------------
Dec 6 --------
Dec 7 - 35W+20 ST
Dec 8 - 10 SC
Dec 9 - 35 W
Dec 10 - 30 ST +35W
Dec 11- 40W
Dec 12 ------
Dec 13 - 20 St + 25 W
Dec 14 - 15 Y + 40 W
Dec 15 - 10 SC + 10 ST + 30 W
Dec 16 - 10 ST + 30W
Dec 17 - 20 abs
Dec 18 - 40 W
Dec 19 -25 ST
Dec 20 ---------
Dec 21 - 40 W + 20 ST
Dec 22 - 30 W + 15 Y
Dec 23 - 30 W
Dec 24 - 30W
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

TOTAL EXERCISE MINUTES : 60 mins

Edited by: SONPARI1 at: 12/24/2009 (22:39)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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ATMANI's Photo ATMANI SparkPoints: (153,443)
Fitness Minutes: (197,954)
Posts: 11,955
12/2/09 12:29 P

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Name: Meera
Goal: 120 mts daily

Dec 1 - 120
Dec 2 - 120
Dec 3 - 150
Dec 4 - 120
Dec 5 - 120
Dec 6 - 120
Dec 7 - 120
Dec 8 - 120
Dec 9 - 120
Dec 10 - 120
Dec 11 - 120
Dec 12 - 120
Dec 13 - 120
Dec 14 - 120
Dec 15 - 120
Dec 16 - 120
Dec 17 - 120
Dec 18 - 120
Dec 19 - 120
Dec 20 - 120
Dec 21 - 120
Dec 22 - 120
Dec 23 - 120
Dec 24 - 120
Dec 25 - 120
Dec 26 - 120
Dec 27 - 120
Dec 28 - 120
Dec 29 - 120
Dec 30 - 120
Dec 31 - 120

TOTAL EXERCISE MINUTES : 3650 mins


Edited by: ATMANI at: 1/4/2010 (08:19)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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22
33
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FITITGIRL's Photo FITITGIRL Posts: 1,112
12/2/09 3:57 A

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NAME: FITITGIRL

Goal: atleast 10 minz cardio and 5 minz strength training every day
Overall goal for the month: atleast 600 minz cardio and 120 minz strength training

Dec 1 -
Dec 2 - 15c + 10s
Dec 3 - 20c + 10c
Dec 4 - 10s + 20c + 15c
Dec 5 - 60c
Dec 6 -
Dec 7 - 10c
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Dec 12 -
Dec 13 -
Dec 14 - 35c
Dec 15 -
Dec 16 -
Dec 17 - 35c
Dec 18 - 45c
Dec 19 -
Dec 20 - 10c
Dec 21 - 10c + 10c
Dec 22 - 30c + 10c
Dec 23 -
Dec 24 -
Dec 25 - 30c
Dec 26 -
Dec 27 -
Dec 28 -
Dec 29 - 60c
Dec 30 - 10c
Dec 31 - 20c
Total cardio - 455 minz
Total strength exercises - 20 minz

Starting weight - 138 lbs
Ending weight - 140 lbs


Edited by: FITITGIRL at: 1/3/2010 (05:21)
"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


 current weight: 138.0 
 
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NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
12/2/09 3:36 A

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Name: Natasha
Goal: Loose 3 kilos and get more active

Dec 1 - None
Dec 2 - None
Dec 3 - 60 mins aerobics + 20 mins walk
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19
Dec 20
Dec 21
Dec 22
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

TOTAL EXERCISE MINUTES : 80 mins
Dec 1st Starting Weight: 73
Target = 70
Current Weight:
Dec 31st Ending Weight:

Edited by: NATTIEGAL82 at: 12/4/2009 (02:00)
Its time for me to take the wheel !


 current weight: 158.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,143
12/2/09 12:30 A

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Name:Gulati
Goal: To walk , exercise and pranayams regularly.
Dec 1 -- 120
Dec 2 -- 115
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19
Dec 20
Dec 21
Dec 22
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31


 current weight: 136.0 
 
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136
136
FITNES3's Photo FITNES3 SparkPoints: (9,228)
Fitness Minutes: (16,788)
Posts: 586
12/1/09 11:58 P

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Name: Shyla
Goal: TO REMAIN CONSISTENT IN MY ACTIVITIES W/O ANY HEALTH PROBS. ATLEAST 1000 MINUTES OF EXERCISE.

Dec 1 -- 20 MINS YOGA
Dec 2 -- 50 mins = 25 W +15 ST +10 Y
Dec 3 -- 25 W
Dec 4 --off day
Dec 5 -- 45 W
Dec 6 -- 35 W
Dec 7 -- 30 W
Dec 8 -- 30 W
Dec 9 -- 25 W
Dec 10 -- 45 = 30 min W + 15 Mins Y
Dec 11 -- off day
Dec 12 -- 65 mins = 40 W + 25 Y
Dec 13 -- off
Dec 14 -- 45 mins =30 W + 15 Y
Dec 15 -- 25 mins
Dec 16 -- 55 mins = 25 Y + 30 W
Dec 17 -- 55 mins = 25 Y + 30 W
Dec 18 -- 45 mins = 20 Y +25 W
Dec 19
Dec 20
Dec 21
Dec 22 --30 mins W
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

TOTAL EXERCISE MINUTES : mins
Dec 1st Starting Weight:64 KGS
Target = 62 KGS
Current Weight: 64
Dec 31st Ending Weight:


Edited by: FITNES3 at: 12/22/2009 (08:12)
 current weight: 141.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (186,627)
Fitness Minutes: (53,897)
Posts: 24,977
12/1/09 11:25 A

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Name:
Goal:

Dec 1
Dec 2
Dec 3
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19
Dec 20
Dec 21
Dec 22
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

TOTAL EXERCISE MINUTES : mins
Dec 1st Starting Weight:
Target =
Current Weight:
Dec 31st Ending Weight:

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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