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NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
11/30/09 12:37 A

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Hey good to see that u are still here..

me i did badly on all counts --- so thumbs down to me...Anyway for this week i continue with the same goals

1) Eat within calories
2) Exercise at least thrice a week
3) Eat 1 fruit and 1 vegetable per day
4) Do one thing for me everyday

Its time for me to take the wheel !


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FITITGIRL's Photo FITITGIRL Posts: 1,112
11/28/09 11:51 A

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You are right.. Anyways, I'll post my progress for this week here:

Did good with exercise..
Calorie range - not great most days
Clean up began and is in progress
Reading book - not started yet..

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


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NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
11/25/09 7:42 A

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not bad..fititgirl...

Looks like its only u and me on this challenge! Lol

Anyway my update for Tuesday
1) Eat within calorie range : Done
2) Exercise thrice a week : As of now zero
3) No aerated drinks etc: Done
4) Do something for me: Nope

Better day 2 out of 4 -

Its time for me to take the wheel !


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FITITGIRL's Photo FITITGIRL Posts: 1,112
11/25/09 7:42 A

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Today:

1) Exercise atleast 30 minz every day - done
2) Eat within calorie range atleast 5 days this week - fail
3) Clean up my document shelf by this weekend - worked on it for some time this morning
4) Begin reading that book that I wanted to be read - not yet

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


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FITITGIRL's Photo FITITGIRL Posts: 1,112
11/25/09 7:29 A

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Yesterday:

1) Exercise atleast 30 minz every day - done
2) Eat within calorie range atleast 5 days this week - fail
3) Clean up my document shelf by this weekend - began working on it
4) Begin reading that book that I wanted to be read - not yet

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


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NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
11/24/09 2:17 A

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i did terribly yesterday

1) Exercise: No
2) Eat within calories: (all because of point 4)
3) Do one thing for me: Yes
4) No aerated drinks etc: No (eat some fried snacks!!!)

Gulp... emoticon

Hope u guys are more successful than me :)

Its time for me to take the wheel !


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FITITGIRL's Photo FITITGIRL Posts: 1,112
11/23/09 10:42 A

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I am in:

1) Exercise atleast 30 minz every day
2) Eat within calorie range atleast 5 days this week
3) Clean up my document shelf by this weekend
4) Begin reading that book that I wanted to be read

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


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*MADHU*'s Photo *MADHU* SparkPoints: (186,723)
Fitness Minutes: (54,390)
Posts: 24,977
11/23/09 9:08 A

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emoticon
You've put up a good point. This format has been used earlier in challenges - though not with much success.

Feel free to use these SP tools to track your weekly agenda:

Goals www.sparkpeople.com/myspark/o
ther_goal
s.asp


Success at goals can be tracked with streaks www.sparkpeople.com/myspark/s
treaks.as
p


Join the team goals at Indians Unite...very much like the ones you posted below (scroll down between the boards and the new members) www.sparkpeople.com/myspark/g
roups_ind
ividual.asp?gid=2180


Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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NATTIEGAL82's Photo NATTIEGAL82 Posts: 129
11/23/09 1:41 A

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Hi all,

and Happy Monday to u!!!

What about adding a challenge where every week we set up an agenda of 3-4 things that we want to do in the week. In case we are unable to do it - the idea is to carry forward to the next week until it becomes a part of our everyday existence and we dont need an agenda to remember it.

so my agenda for the week is

1) Exercise 3 times this week
2) Eat within calories all 7 days including weekends
3) Do one thing for me everyday
4) No Sweets/fried stuff or aerated drinks (gonna be tough have a lot of weddings to attend!)





Edited by: NATTIEGAL82 at: 11/23/2009 (01:43)
Its time for me to take the wheel !


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