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We have been part of SP for 5 years now.
Take 5 minutes each day to do 1 of the following and post here what you did and how you felt:
1. email 1 person to share info abput SP
2. give 1 person a Sparkgoodie just to let them know you are thinking about them
3. read someone's SP blog you never have before and post a comment
4. shut your eyes and turn off all electronics for 5 minutes and just let your mind be quiet
5. participate in SP trivia and post your score here