Author: Sorting Last Post on Top ↓ Message:
QUISHA1982's Photo QUISHA1982 Posts: 224
8/1/07 7:25 A

My SparkPage
Send Private Message
Reply
Thanks to everyone for the support and motivation. I'll get right on it. emoticon

Regardless of how much patience we have, we would prefer never to use any of it.



 
YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
Fitness Minutes: (13,943)
Posts: 3,483
8/1/07 12:29 A

My SparkPage
Send Private Message
Reply
Welcome back. You can do it!!! Slow and steady wins the race.

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




 Pounds lost: 1.0 
 
0
3
6
9
12
SPORTY_1's Photo SPORTY_1 SparkPoints: (91,364)
Fitness Minutes: (103,428)
Posts: 5,241
7/31/07 9:15 P

My SparkPage
Send Private Message
Reply
Welcome back ... you can do it. Everyday is a new day take a step at a time

~ ALWAYS WEAR A SMILE ~




 Pounds lost: 11.0 
 
0
8.5
17
25.5
34
CLTWEETY2001 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,333
7/31/07 5:05 P

Send Private Message
Reply
Welcome back. We are all here to support you. You will lose this weight!!

HEYTHERE32's Photo HEYTHERE32 SparkPoints: (4,094)
Fitness Minutes: (1,113)
Posts: 288
7/31/07 5:01 P

My SparkPage
Send Private Message
Reply
Glad you're back. Just wondering what you are doing. ?? I want you to check the Extreme Fat Smash Topic on this team. We are all having great success.

Hope to see you soon and Welcome back.

Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness and insight."
-Author Unknown

New Year Goals
Clothing
Size 10/ Medium

Weight Goals:
2/29 - 215
3/31- 206
4/30 - 197
5/31 - 188
6/30 - 179
7/31 - 170


St. Paddy Challenge (BBQ)
SW- 222
GW - 214


 
0
8.5
17
25.5
34
DONNALHALL's Photo DONNALHALL SparkPoints: (0)
Fitness Minutes: (4,645)
Posts: 16,068
7/31/07 4:09 P

My SparkPage
Send Private Message
Reply
Welcome back. We are here to support your efforts

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
0
28.25
56.5
84.75
113
2008LYNN Posts: 7,617
7/31/07 2:54 P

My SparkPage
Send Private Message
Reply
Do you have a plan for today? You already know that you don't have to lose all 15 lbs this week but you do have to take a step each day. And they don't have to be big steps. Tonight, write down your plan for tomorrow.
Make part of your plan to report back to us.
emoticon

DO THE WORK


 December Minutes: 0
 
0
300
600
900
1200
ATR1983's Photo ATR1983 SparkPoints: (0)
Fitness Minutes: (70)
Posts: 2,390
7/31/07 2:45 P

Send Private Message
Reply
Welcome back! don't let these 15 pounds stress you out. Take baby steps. You can do it.

Amber

With God all things are possible

Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
CHEERME's Photo CHEERME SparkPoints: (0)
Fitness Minutes: (986)
Posts: 534
7/31/07 2:42 P

My SparkPage
Send Private Message
Reply
welcome back queen....it is only has hard as you make it....tell yourself you can do this...tell yourself it is only 15 pounds.....tell yourself i got this!! i understand your frustrations i too find it hard to stick to the healthy lifestyle changes...and i do fall off the wagon..but you just have to keep telling yourself that you are worth it! that you deserve to be happy and if that means losing weight than you have to do it for yourself.
good luck Queen we are in this together.

IF WE WERE TO START LIVING THE "TRUTH" THAT OUR BODIES ARE TEMPLES THAT GOD GAVE US, HOW WOULD YOU TAKE CARE OF IT??




 
0
12.5
25
37.5
50
PVT1978's Photo PVT1978 SparkPoints: (19,144)
Fitness Minutes: (5,368)
Posts: 2,916
7/31/07 2:06 P

My SparkPage
Send Private Message
Reply
Welcome Back! Don't stress over the 15 pounds, take it one day at a time and you'll be just fine!

Cill

You can't change what you're willing to accept!

Mini Goal Date: March 1, 2009
GW: 215

Drink 100oz water/day
30 mins cardio 4x's/wk
Lose 3-4" off waist


 Pounds lost: 39.0 
 
0
9.75
19.5
29.25
39
GSWIFEY's Photo GSWIFEY Posts: 406
7/31/07 1:53 P

My SparkPage
Send Private Message
Reply
Coming in to say....be strong...don't let that 5 pounds distraught you...if you have lost in the past, you can do it now. Keep your head up and don't fail yourself. Stay motivated. It will come off!!! BE BLESSED, MEEK!!!!



 current weight: 172.0 
 
185
178.75
172.5
166.25
160
CKSWIFEY's Photo CKSWIFEY Posts: 555
7/31/07 1:52 P

My SparkPage
Send Private Message
Reply
Welcome back!! This is your month!!

For His Glory
kim


 current weight: 217.0 
 
230
222.5
215
207.5
200
LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
7/31/07 1:51 P

Send Private Message
Reply
Welcome back Queen. You can do this!


I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


 Pounds lost: 21.0 
 
0
25
50
75
100
QUISHA1982's Photo QUISHA1982 Posts: 224
7/31/07 1:49 P

My SparkPage
Send Private Message
Reply
I left SparkPeople for 2 1/2 months and have gained 5 pounds. I feel like I can't do this weight loss thing and all I need to lose is 15 pounds but it's the hardest 15 ever had to lose. I didn't have this much trouble losing weight after having my children. I need some support. Please help!!!!! emoticon

Regardless of how much patience we have, we would prefer never to use any of it.



 
0
25
50
75
100
Page: 1 of (1)  

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Around BBQ and Beyond Posts

Topics: Last Post:
BEAUTY: I CAN'T DO WITH MY ... 9/10/2014 10:36:12 PM
Hair Tips for Women of Color 9/9/2014 10:34:11 PM
How to love your body 7/5/2014 1:15:19 PM
Y'all it works..... 10/25/2013 5:50:44 PM
Five Ways Llupita is Changing the Face of Beauty 7/1/2014 11:49:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33x249x8009976

Review our Community Guidelines