Fitness Minutes: (4,645) Posts: 16,068 7/31/07 4:09 P
Welcome back. We are here to support your efforts
EVANGELIST DONNA L. HALL
Pounds lost: 34.0
Posts: 7,610 7/31/07 2:54 P
Do you have a plan for today? You already know that you don't have to lose all 15 lbs this week but you do have to take a step each day. And they don't have to be big steps. Tonight, write down your plan for tomorrow. Make part of your plan to report back to us.
DO THE WORK
9.0 Inches Lost
Fitness Minutes: (70) Posts: 2,390 7/31/07 2:45 P
Welcome back! don't let these 15 pounds stress you out. Take baby steps. You can do it.
With God all things are possible
Co-leader of BBQ College students, SP class of October 7-13 and February 10-16 . Team Leader of Los Angeles Sparkers.
Pounds lost: 0.0
Fitness Minutes: (986) Posts: 534 7/31/07 2:42 P
welcome back queen....it is only has hard as you make it....tell yourself you can do this...tell yourself it is only 15 pounds.....tell yourself i got this!! i understand your frustrations i too find it hard to stick to the healthy lifestyle changes...and i do fall off the wagon..but you just have to keep telling yourself that you are worth it! that you deserve to be happy and if that means losing weight than you have to do it for yourself. good luck Queen we are in this together.
IF WE WERE TO START LIVING THE "TRUTH" THAT OUR BODIES ARE TEMPLES THAT GOD GAVE US, HOW WOULD YOU TAKE CARE OF IT??
Fitness Minutes: (5,368) Posts: 2,916 7/31/07 2:06 P
Welcome Back! Don't stress over the 15 pounds, take it one day at a time and you'll be just fine!
You can't change what you're willing to accept!
Mini Goal Date: March 1, 2009 GW: 215
Drink 100oz water/day 30 mins cardio 4x's/wk Lose 3-4" off waist
Pounds lost: 39.0
Posts: 406 7/31/07 1:53 P
Coming in to say....be strong...don't let that 5 pounds distraught you...if you have lost in the past, you can do it now. Keep your head up and don't fail yourself. Stay motivated. It will come off!!! BE BLESSED, MEEK!!!!
I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
Co- Leader Spark Mississippi-The Official Team
Pounds lost: 21.0
Posts: 224 7/31/07 1:49 P
I left SparkPeople for 2 1/2 months and have gained 5 pounds. I feel like I can't do this weight loss thing and all I need to lose is 15 pounds but it's the hardest 15 ever had to lose. I didn't have this much trouble losing weight after having my children. I need some support. Please help!!!!!
Regardless of how much patience we have, we would prefer never to use any of it.
Page: 1 of (1)
Other BBQ (BEAUTIFUL, BLACK, QUEENS) BBQ's Updates Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.