Welcome Kesha, may you become as addicted to spark as some of us have become. These ladies whether they know it or not, are a lifeline to me. I am inspired an motivated by their stories, their advice, and their words. Getting started is a beatiful thing, and often the hardest. Now that you have crossed that bridge, just keep moving forward girl, and know that you have a haven to come to when the going gets tough or if you just want to hang out. I never get tired of saying it, I love this place!!!
Make the most of it, because Spark as well as the BBQ's has a lot of terrific things to offer and tool after tool to guide you. Blessings to you on your journey and much success. I feel ya on the HBP, I am shooting for that same goal, medfree maintenance.
KESHACARTER, Welcome to the BBQ"s! Grateful to GOD for your health victry. Expect victory in your weight and fitness too. You are doing great. Blessings of GOD to you as you journey... m3
m3 -- firstname.lastname@example.org
Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.
First Watch Sarasota Half--3/17/13 2:41:18
13.1 Miami Beach --3/9/13 2:49:53
ING Miami 1/27/13 2:38:45
Weston Run For Tomorrow Half--12/9/
current weight: 176.5
Fitness Minutes: (0) Posts: 701 7/15/07 4:07 P
Each moment is a new beginning, make your next one count.
Don't look back on yesterday with dispair, look at tomorrow with hope. Start each day in prayer asking God to guide your steps. A key factor in acheiving our goals is accountability. Be accountable to God as well as each other. Those who persist reach the finish line, while those who give up stay behind.
Hi Keesha, I am new to this whole dieting thing too but I can tell you that talking to the other BBQ's is surely more motivating and fun than I ever imagined. I too am on HBP meds and before its over I plan to be med free. Keep on keeping on.
Fitness Minutes: (5,020) Posts: 1,173 7/12/07 10:07 A
I am so new to all of this...(dieting, losing weight and especially posting messages). I am not computer savvy although I have read many of the messages from other BBQ members. I am so proud of you all and thanks to all of the drama free sistah support here at BBQ, I feel like I can do this. I am trying to lose weight as a result of gaining too much during my recent pregnancy which led to hypertension. I am happy to report that in just four months of working out, my blood pressure is at a very normal level without any medication. I have begun to take Spark People more seriously and actualy began following a meal plan this week. I actually like it for a lot of different reasons. just wanted to share a little something and I will be sure to visit often to read other peoples success stories and share some of my own.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.