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FITNFABULOUS12's Photo FITNFABULOUS12 Posts: 156
7/16/07 2:13 P

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Welcome Kesha, may you become as addicted to spark as some of us have become. These ladies whether they know it or not, are a lifeline to me. I am inspired an motivated by their stories, their advice, and their words. Getting started is a beatiful thing, and often the hardest. Now that you have crossed that bridge, just keep moving forward girl, and know that you have a haven to come to when the going gets tough or if you just want to hang out. I never get tired of saying it, I love this place!!!

Make the most of it, because Spark as well as the BBQ's has a lot of terrific things to offer and tool after tool to guide you. Blessings to you on your journey and much success. I feel ya on the HBP, I am shooting for that same goal, medfree maintenance.

Benevolence

No more excuses!!!


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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
7/15/07 4:47 P

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KESHACARTER,
Welcome to the BBQ"s! Grateful to GOD for your health victry. Expect victory in your weight and fitness too. You are doing great. Blessings of GOD to you as you journey...
m3

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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FYTURNER1's Photo FYTURNER1 SparkPoints: (0)
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7/15/07 4:07 P

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Hello and welcome to the team

"Never make someone a priority in your life if you are only an option in theirs"


 
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LADYRB's Photo LADYRB Posts: 3,828
7/15/07 9:41 A

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Welcome to the team kesha

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


NEWBODYGRL's Photo NEWBODYGRL Posts: 461
7/15/07 2:20 A

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Welcome KeshaCarter

"You may never know what results come from your action. But if you do nothing,there will be no result. "


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JEDIDAH1 Posts: 8
7/12/07 5:47 P

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Hi Keesha, I am new to this whole dieting thing too but I can tell you that talking to the other BBQ's is surely more motivating and fun than I ever imagined. I too am on HBP meds and before its over I plan to be med free. Keep on keeping on.

FHOTMAMA2384's Photo FHOTMAMA2384 SparkPoints: (25,019)
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7/12/07 10:07 A

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Just wanted to wish you a warm BBQ Welcome Kesha. Keep up the good work, it is sure to pay off!!!

"Faith isn't the ability to believe long and far into the misty future.
It's simply taking God at His Word and taking the next step."
- Joni Erickson Tada

My Goals:
GW: 182lbs - Pedicure {MET 8/26/09}
GW:176lbs - Manicure & Pedicure {MET}
GW: 170lbs - 60min Massage {MET}
GW: 164lbs - European Facial
GW: 158lbs - New Outfit
GW: 150bs - New Purse
GW: 145lbs - New Wardrobe
GW: 140lbs - A New Me

~*~RIP Deotris...Miss U Babe~*~


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SHARON9560's Photo SHARON9560 SparkPoints: (0)
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7/12/07 9:44 A

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emoticon Kesha and welcome to BBQ!! That is so great that you don't have to take meds for your HBP and that working out help control that. Keep it up girl!!

Live life to the fullest today because tomorrow isn't promised!!

Goodbye
250s, 240s, 230s, 220s
Hello 200!!

www.myspace.com/geegee_7



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VSMITTY Posts: 286
7/11/07 12:09 P

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emoticon

Order my steps in your way.Dear Lord.


 
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LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
7/11/07 8:43 A

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Welcome to BBQ, we're glad to have you on the team.


I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


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BLUEDAMSEL Posts: 340
7/11/07 8:33 A

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emoticon to the BBQ KESHA! Glad to hear you got your blood pressure down.

Believe in yourself, everything is possible! - Rae


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SYPHRETT's Photo SYPHRETT Posts: 1,182
7/11/07 2:10 A

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Welcome to the group.

 
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TRINNI's Photo TRINNI SparkPoints: (67,694)
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7/10/07 11:12 P

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Welcome to the team :-)

Would you dance with the Devil in the pale moonlight?
~~~~~~~~~~~~~~~~~~~~~
This too shall pass. It is what it is.
~~~~~~~~~~~~~~~~~~~~~
I trust that I will be given everything I need and in far greater ways than I can imagine.


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7/10/07 9:57 P

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Welcome to BBQ!!!!

Psalms 121:1-2 I lift my eyes to the hills, where does my help come from? My help comes from the Lord, the Maker of Heaven and Earth. Lets Praise Him!!!



Terri


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REDVELVET21's Photo REDVELVET21 SparkPoints: (36,289)
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7/10/07 9:45 P

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Hey Kesha, Welcome to Spark People and to the BBQ Family. I am glad you have gotten your BP down to a normal level. Keep up the good work and just know we are all here if you need us!!! emoticon

Edited by: REDVELVET21 at: 7/10/2007 (22:13)
Making moves no time for playing around....We get what we work for!!!





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KESHACARTER SparkPoints: (0)
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7/10/07 9:12 P

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I am so new to all of this...(dieting, losing weight and especially posting messages). I am not computer savvy although I have read many of the messages from other BBQ members. I am so proud of you all and thanks to all of the drama free sistah support here at BBQ, I feel like I can do this. I am trying to lose weight as a result of gaining too much during my recent pregnancy which led to hypertension. I am happy to report that in just four months of working out, my blood pressure is at a very normal level without any medication. I have begun to take
Spark People more seriously and actualy began following a meal plan this week. I actually like it for a lot of different reasons. just wanted to share a little something and I will be sure to visit often to read other peoples success stories and share some of my own.

 
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