Just wanted to inform those who haven't heard about the 12 week challenge. I learned about this from the muscle and fitness hers team. Jamie Eason (IFBB Pro figure competitor) has set up a free 12 week challenge on bodybuilding.com. She has set up this 12 week transformation for men and women, no matter what your fitness level is. She gives a diet plan also and it's all free. You can check it out if your interested and who knows there maybe something you can use from it for your routine you already have in place.
If you check it out, tell me what you think:-)
God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.
| current weight: 0.5 over