Advertisement -- Learn more about ads on this site.
Posts: 16 3/11/11 6:29 P
I usually work out 3-4 days a week and do between 45-50 minutes of cardio each day. I would do 25-30 minutes on the treadmill and 20 minutes on the Arc Trainer, then lift some light weights that helps too!
Edited by: MZBOOBIE at: 3/11/2011 (18:31)
Pounds lost: 13.0
Posts: 1,236 3/7/11 10:34 P
Try a change a in routine. I do a cardio class 2 days a week and walk in the park or cardio video 2 other days
LIVE, LOVE LAUGH!
Pounds lost: 21.0
Fitness Minutes: (2,280) Posts: 771 3/7/11 3:14 P
I work out on the Elipitical and the Treadmill 3-4x's a week, I walk over 2-3 miles on the treadmill and 30-45 min on the Eliptical... it really works plus watch what you eat...
Fitness Minutes: (12,958) Posts: 4,271 3/6/11 9:32 P
I walk in the park for 3 miles. The terrain is very good because it goes from flat to hill to flat again, which gives me a good workout. For the first mile I take it slow, speed it up the 2 mile and half of the 3 mile. The last have of the third mile I do a slow walk to cool down. I get pretty good results from just walking and watching what I eat.
"Remember a smile is a facelift that's in everyone's price range!"
current weight: 180.0
Fitness Minutes: (167,561) Posts: 18,621 3/6/11 11:35 A
I use the elliptical and the treadmill. I hava a Bowflex TreadClimber at home which is a very intense workout. I just start doing interval training on the elliptical putting the crossramp at 20 and resistance on 15. I like the variety of the machine in works the different areas of the leg.
Progress may be slow, but it happens!
December Minutes: 879
Posts: 102 3/6/11 8:15 A
Try reducing your incline to about a 7 and step your power walk up to a jog and alternate with intervals of the power walk @ 15. If you can tolerate a running pace, do that for 2 minute increments and alternate with 2 minutes of your normal pace and incline. You wouldn't even believe how much it can change your results.
current weight: 144.0
Fitness Minutes: (60) Posts: 22 3/6/11 7:29 A
I currently workout 4x a wk. I only do the treadmill n it has worked but i think i hit a plateau :(. I typically set it on a 15.0 incline and speed walk at 3.8 until i hit 1000 calories but its not working anymorw. Any ideas of other machines i can do?
current weight: 146.0
Page: 1 of (1)
Other BBQ (BEAUTIFUL, BLACK, QUEENS) BBQ's Updates Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.